Chloe Haddad - Root & restore

In this episode, I explore the seven dhatus—the tissues that support vitality, strength, and long-term health. The dhatus reflect how well we digest food, experiences, and daily life. When nourished, we feel grounded and resilient... when depleted, the body asks us to slow down. A gentle invitation to care for your body at a deeper level. Support the show

In this guided Ayurvedic Yoga Nidra, I explain the practice as a form of conscious rest, a space between waking and sleeping where healing unfolds naturally. Designed to calm the nervous system and restore balance, this episode invites you to remain relaxed, receptive, and supported throughout the journey. Support the show

This episode introduces the Ayurvedic concept of Srotas,  the channels of life that carry prana, emotion, nourishment, and awareness. I weave traditional wisdom with lived experience, offering simple practices to support flow, release stagnation, and restore balance through stillness, rhythm, and care. Support the show

In this opening episode of Season 2, I invite you into a slower, more intentional way of living through the lens of Ayurveda. Beginning with the Gayatri Mantra, we explore how rhythm, routine, and presence calm the nervous system, balance Vata, and bring us back into alignment with our true pace. This episode is a gentle reminder that healing happens not through rushing  but through returning to y...

In this episode of Root & Restore, I introduces Dinacharya, the Ayurvedic practice of daily rhythm. Rather than rigid routines or perfection, this gentle exploration invites you to build a life that supports your energy, nervous system, and spirit. Through simple morning, midday, and evening practices, you’ll learn how rhythm practiced with compassion can become a form of devotion, grounding y...

In this episode of Root & Restore, I explore the sacred feminine through the lens of Ayurveda intuition, cycles, rest, and inner wisdom. I share a tender personal reflection from the holiday season and invites you to soften, listen to the body, and remember that healing doesn’t come from pushing, but from honoring our natural rhythms. This is an invitation to reclaim rest, receive support, and...

In this episode of Root & Restore — An Ayurvedic Way of Life, I guide you through the sacred world of Ayurvedic bodywork — Abhyanga, Shirodhara, and Svedana — and how these ancient therapies help us soften, ground, and return home to the body. You’ll learn how warm oil nourishes the nervous system, how the steady stream of Shirodhara invites deep surrender, and how gentle herbal steam supports...

In this nourishing seasonal episode, we explore the Ayurvedic wisdom of fall and winter... the Vata time of year when the body, mind, and spirit naturally crave more warmth, rhythm, and rest.  Join me as we slow down, breathe deeply, and reconnect with grounding rituals that support the nervous system and soothe Vata’s tendency toward anxiety, dryness, and overwhelm. Together, we move through seas...

In this episode of Root & Restore — An Ayurvedic Way of Life, we explore Agni, the inner fire that governs digestion, clarity, vitality, and emotional balance. Agni is more than how we digest food — it’s how we digest life. I share simple, nourishing Ayurvedic practices to support your digestive fire, reclaim energy, soften anxiety, and reconnect with your intuition. You’ll learn how to recogn...

In this episode of Root & Restore — An Ayurvedic Way of Life, we explore the doshas in a way that feels warm, human, and deeply relatable. Instead of seeing Vata, Pitta, and Kapha as labels, we look at them as energies moving through us — expressions of nature that shape our moods, rhythms, and daily experiences. You’ll learn how each dosha feels when it’s balanced or out of balance, how they...

In this episode, we explore the medicine of slowing down through the lens of Ayurveda. I share a personal story of moving from survival mode to gentle presence — and how rest, breath, and stillness became my pathway back to health. We’ll look at how rushing affects our digestion, nervous system, and intuition… and how softening can reconnect us with nature, wisdom, and our true rhythm. This is an...

In this episode of Root & Restore, we explore how rest can be medicine. I share a personal story of moving from constant motion to gentle stillness — and how Ayurveda teaches us that slowing down isn’t weakness, it’s wisdom. A breath. A pause. A return to self. Support the show

Ancient Wisdom for modern living, shared through a grounded, soulful lens.  Support the show

In this opening episode of Root & Restore, we step gently into the ancient world of Ayurveda — the science of life, longevity, and remembering who you truly are. Support the show