#ChitShow

In this episode, I interview a fellow military spouse and author, Athens E. Pellegrino.  We discuss her new children's book "The Military Child Chronicles Mission: My First PCS" It's such a great children's book, and I really enjoyed our conversation on how she came to write it! If you have littles, run to get this book! It's so cute and exactly what our military comm...

In this episode, I talk about never giving up!  Advocating for yourself, pushing through no matter how hard it is. Knowing you aren't alone on this journey is worth this conversation. I've been struggling with anxiety and depression these past few weeks. It's been tough to push through some days, but knowing that giving up isn't an option, prompted this episode.   I also discus...

In this episode, I talk with Ashley Bernardi, author of "Authentic Power: Give Yourself Permission to feel. Out December 7th. Ashley is a Drama/PTSD survivor, Postpartum Depression survivor, and Lyme disease survivor. She talks about turning a mess into a masterpiece and finding hope in healing. I truly had an amazing time chatting with Ashley.  Please go follow her at Ashleybernardi.com

In this episode, I talk to my friend and fellow military spouse, Heather Eberhart. She is a speaker and a writer inspiring military wives to serve their husbands well while finding their place in this world. She's a Triplet mom, mom of 4, and a Navy wife of 12 years.  She's currently writing a book, due out in the spring! Stay tuned for that!  I had so much fun chatting with her! I hope...

In this episode, I talk about what courage looks like. It's hard to find courage while being vulnerable. What does your courage look like? How can we find the courage to move on and push through under pressure? 

Your Bravo Break is here!! Joann and I have our friend, Cassie on this episode to talk, once again, all things Erika Jayne!! We break down our thoughts and gather all the info on this crazy mess! Hope you enjoy! 

In this episode, I talk about resentment and trying to find the balance.  My son is in close contact quarantine and the struggle is real. How do we not sit in this resentful state? Keeping it real and letting the emotion not take over. 

In this episode, I talk about boundaries! How many of us need to set healthy boundaries? I talk about the powerful word, 'NO"! Never be afraid to set the necessary boundaries that you need. Listen and let me know your thoughts. 

In this episode, I talk about the importance of communication. Having the difficult conversations and letting your spouse and or friends know what you need out of that relationship is HUGE. Being upfront and honest with yourself and others, will benefit everyone. Always. 

In this episode, I chat with my friend, Erin Lorenz, who works with Military No Stress PCS. Very excited to have her on the podcast and talk about ways to relieve the stress of PCS. https://www.facebook.com/MilitaryNoStressPCS

I'm interrupting your scheduled podcast for a" Bravo Break" with my girl, Joann Hauser! We break down the Housewife ( Erika Jayne) and the Hustler ( Tom Girardi) Always good to take a break and have some fun! We do just that! Enjoy! 

In this episode, I needed a mental health check. How about you? It's been a rough couple of weeks with my exhaustion and injury, but I really needed to dig deep and find my mental health checklist! Who else needs to hear they are not alone? Who else needs to check in with their mental health?

In this episode, I have my first interview with my friend and life coach, Tammy Meyer. I am so excited to introduce you to her! We are both in the same military community Civil Engineer Corps in the Navy. She was Military Spouse of the Year in 2014, and she is a wonderful friend, wife, mom, and military spouse!  I can't wait for you guys to hear our conversation-we had a blast!  Get in touch...

Who is hanging on by a thread this summer? Are you having to take it "Day by Day" One day at a time you matra? Man, it's been a fun, but exhausting summer and I'm over here all up in my feelings. Who can relate? What is your go-to, to keep your mental health at the forefront? 

In this episode, I talk about my vacation and while driving I realize the most special friendships that have come out of being a military spouse. Also, I talk about it being PCS season and how hard it is to move. Are you moving this year? How do you feel about being left?  Do you much prefer to be the one leaving? 

In this episode, I talk about my decision on where I want this podcast to go. I'm ready for major changes and great things to be happening and I hope you all will come along on this journey with me! I'm so pumped about this transition. Where are my Military Spouses at? Let's Go! 

In this episode, I talk about my experience in talking with the ladies of the USS Carter Hall. They are currently in the middle of a deployment and I was asked to speak about my experience with deployments and military life. I was so honored to be asked. It got me thinking about what it looks like to go through hard times, giving yourself grace, and knowing that you are enough and are doing enough...

This episode is part 2 of That Gut Feeling. I talk about the day I left my ex-husband and how I live with no regrets. I am who I am because of the things I've been through-this relationships, included. Todays the day to make that change and move on to a better you. 

In this episode, I open up about my previous marriage and the abuse I went through. I think it's important to talk about these situations. It wasn't easy. It was a process to get here, but I'm better because of it.  For anyone in an abusive relationship, either physical, mental, or verbal, know you are not alone. You are loved. 

All Things Bravo! In this episode, I "Chit Chat" with my girls, Amanda and Joann and we cover all the housewives! We do a round-up of RHONJ, RHOA, RHOBH RHONY! I've been wanting to dive in talking about these ladies that we love to watch! We "Mention it All".

In this episode, I talk about school being out for summer and my love-hate relationship with summer and school-aged kiddos! I also start talking about my son's ADHD and trying to navigate our " new normal" I give myself a parenting win. Why? Because we all need them.

0

In this episode, I interview a few of my favorite people. Some of my girlfriends and I reunite in Charleston to welcome our dear friend, Cassie home from Italy! It was a much-needed trip and we all talk about friendships, hardships, living in Italy, but mostly what having a true friend is. We laugh... Boy, do we laugh!

My very first interview and its with none other than my precious daughter, Sarah Cate! I'm so excited she decided to come on and answer some questions. I can't wait for you guys to meet her! To know her is to love her. She truly is the best!

May is Mental Health Awareness Month. In this episode, I talk about the many forms of mental illness, the effects, and how they don't always look how you would think. Always be kind. You never know who is struggling today. We ALL need to show acts of kindness. I know we can make a difference just by talking and making this topic a priority. If you or anyone you know is needing help, reach out...