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Charm Words: Daily Affirmations for Kids
Charm Words is an award-winning daily affirmations podcast designed to empower children—especially those from diverse backgrounds—with confidence, calm, and emotional strength. Each short, Ph. D.-approved episode delivers mindful affirmations that help kids manage stress, build resilience, and develop healthy self-care habits. Whether it’s used at home or as a calming classroom ritual, Charm Words is the perfect way to start and end the day with positivity and purpose.
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Épisodes
I Radiate Positivity 11.08.2026 4:23
Positivity is a wonderful and powerful thing! When we choose to feel good, it can spread to those around us and make the world a happier place. Today's Charm Words encourage us to step into our power and be positive. We can do this by practicing gratitude and doing the things that make us happy! When we focus on the good in our lives, it helps us feel content and joyful. This happiness can shine o...
Today I Will Spread Positivity 10.08.2026 3:28
Feelings are contagious! Have you ever yawned because someone else yawned? Or laughed even though you didn’t know what was funny, just because others were laughing? Energy is shared with those around us. Today’s affirmations remind us to try and contribute to that shared energy in a positive way.
I Focus My Energy on Positive Things 07.08.2026 4:43
Where we choose to focus our attention can have a big impact on our lives! If all of our energy goes to negative things that make us feel sad or angry, we might notice all the other things in the world that make us sad or angry. We might start to think that sad and angry things are all there are in the world. But if we focus our attention on positive things, it will help us see the beauty that’s a...
I Will Make a Difference 06.08.2026 4:29
Every single one of us will make a difference in the world simply because we are a part of it. And we have the power to choose what kind of difference to make. Even our smallest positive actions can be a part of a big change for the better.
I Am A Responsible Member of My Community 05.08.2026 4:54
Communities are like extended families made up of people who share common interests, goals, or values. They are all about supporting and caring for each other, just like a big team! Today’s Charm Words encourage us to be considerate and helpful within our own community. From lending others a helping hand, to cleaning up our neighborhoods, our actions will always have a direct impact on the people...
I Have the Right to Express Myself 04.08.2026 4:18
Today’s Charm Words are about claiming the space we deserve to share what’s important to us. We’ll explore the different ways we can express ourselves, what might be holding us back from sharing our gifts, and how, when we share, we inspire others. Join us as we discover that each of us has a voice that matters and that by sharing our unique gifts, we make the world more exciting.
I Speak Up for Myself and My Needs 03.08.2026 4:35
Every one of us has a voice that’s as unique as a snowflake! Just as a bird sings its song to express itself, we too have the ability to voice our feelings, needs, and ideas. Speaking up isn't just about being heard; it's about understanding oneself and having respect.
I Stand Up For What's Right 31.07.2026 4:24
When we speak out against unfairness and treat others with respect and kindness, we create a better world for everyone! One way to stand up for what is right is by being an ally and supporting people who may be different from us. We can also do the right thing by making good choices and being responsible even when we think no one will find out. Our actions have an impact on those around us, so it'...
I Can Say ‘No’ To Protect Myself 30.07.2026 4:52
It's important to know that we have the power to say "no" when we feel uncomfortable or unsafe. Let’s practice saying “no” when we’re faced with situations that go against our boundaries. It’s normal to feel nervous saying no, but it’s better to decline rather than regret our decision to go against our instincts. We can trust our guts and stay true to ourselves just by saying one word: No.
I Can Respect Other People’s Boundaries 29.07.2026 4:09
Being a good friend starts with respect. One way to make others feel validated and comfortable is by being mindful of their boundaries.
I Embrace Generosity 28.07.2026 4:19
Being selfless in our daily lives can be a great source of joy and fulfillment. Giving and sharing with others is an awesome way to make the world a better place. Not only are we helping out, but we’re also encouraging others to spread kindness, too. We all have big, magnificent hearts capable of so much good. It’s one of the many beautiful things about us. Let’s put them to use whenever we can!
I Uplift Others 27.07.2026 4:39
Having a positive and supportive environment starts with uplifting the people around us. Whether we offer our friends kind words, lend a helping hand to a neighbor, or celebrate our peers’ successes, we can encourage those around us. Let’s remember, we can contribute to our community just by showing kindness and support!
I Am A Thoughtful and Supportive Friend 24.07.2026 4:05
Being a great friend starts with caring for others. Through acts of kindness and support, we can show our buddies how much they mean to us.
It’s Kind To Let Others Have A Turn 23.07.2026 4:14
Whether we’re learning a new skill or having fun with others, let’s make sure to include everyone in the experience. We can be kind by giving others a chance to participate in whatever we are doing.
I Attract Friends By Being A Good Listener 22.07.2026 4:07
Being attentive to others' needs is important, and it’s a fabulous way to make new friends, too. Giving our attention to others shows that we are caring and respectful companions.
I Love My Smile 21.07.2026 4:26
A smile is a powerful expression that has the capacity to light up a room, uplift those around us, and boost our own mood. By feeling confident and embracing the beauty and impact of our smiles, we unlock a powerful tool that can make positive differences in our lives and the lives of others. Let's proudly show off beautiful smiles and spread positivity wherever we go.
I Am Comfortable In My Own Skin 20.07.2026 4:57
We can feel good about who we are! With some self-love, affirmations, and understanding, we can begin to feel good and confident for who we are. It's important to remember that we are all unique, and that's what makes us special. When we’re comfortable in our own skin, we’re showing that we accept ourselves for who we are, and that we’re confident in our own abilities. Remember to be patient as we...
I Am Lovable 17.07.2026 4:28
We have many amazing qualities that make us who we are. And it’s the reason why we are so lovable! It's important to surround ourselves with those who love and support us. These are the people who will always be there for us, no matter what. They will encourage, uplift, and make us feel loved and valued. It’s just as important to remember to love ourselves through positive talk and self-appreciati...
I Am Beautiful Inside and Out 16.07.2026 4:38
Every individual is unique, shining with their own special glow. Beauty isn't just about how we look on the outside, but also about the warmth, kindness, and love that we carry within. It's a radiant combination of our inner spirit and outer appearance, painting a picture of true beauty.
I Love Every Inch Of Myself! 15.07.2026 4:50
In a world often focused on ideals and comparisons, it's an empowering act to love oneself completely and unconditionally. Embracing every part of ourselves, from our strengths to our imperfections, is the true essence of self-love. Today, let’s bask in the glow of self-appreciation and acknowledge the beauty of our unique existence.
Being Confident Makes Me Unstoppable 14.07.2026 4:27
Confidence is our armor. It shields us from obstacles that can get in the way of achieving our dreams. Let’s remember that pride and composure are qualities that make us invincible!
I Chase My Goals With Confidence 13.07.2026 4:29
Confidence is key when it comes to chasing our dreams! When we are firm with our plan and efforts to reach our goal, it is a sure sign we’ll achieve what we want.
Showing Up For Myself Is Brave 10.07.2026 3:45
Bravery doesn’t always look like battling dragons or saving the world. Showing up for ourselves is just as courageous!
I Decide My Own Attitude 09.07.2026 3:48
A part of growing up includes managing our feelings and deciding how they affect our actions. The cool thing about us is that we have the power to control our outlook.
I Am Worthy of What I Desire 08.07.2026 3:36
We all deserve necessities like a loving family, healthy meals, and access to a great school. But we are also worthy of experiences or things we desire. Our wishes make our lives vibrant!
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