Ali Flynn
Challenges That Change Us
Discover the transformative power of resilience and personal growth in "Challenges That Change Us," a captivating podcast hosted by Ali Flynn. Join Ali as she engages in heartfelt conversations with individuals who have triumphed over adversity or possess invaluable expertise in navigating life's obstacles. Dive into their captivating journeys, delving into both the peaks and valleys of their experiences. Through these gripping narratives, guests impart profound insights and invaluable lessons learned along their transformative paths. Whether seeking motivation or a fresh perspective, "Challen...
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Épisodes
189 {Steve Pocock} Overcoming the trauma of fleeing Zimbabwe and then returning with purpose 02.11.2025 1:04:27
Try our FREE burnout quiz. Grab your burnout workbook HERE. Steve Pocock’s life has been shaped by early loss - and by what can grow from it. He was ten years old when his family fled their farm in Zimbabwe, one of thousands displaced during the country’s land reform era. The experience left deep scars that took a lot of time to heal from but also planted a conviction: that dignity and...
188 {Sarah Davis Pt 2} Pushing the limits cycling across Australia 26.10.2025 1:12:48
SINGAPORE workshop : Engagement and burnout in the workplace INDIA workshop: High Performance Leadership Summit To sign up for our difficult conversations and workplace culture workshop go here. Welcome to part 2 of my chat with Sarah Davis, the absolute powerhouse who went from working in banking to completely throwing herself out of her comfort zone. In this episode we return to Austr...
187 {Sarah Davis Pt 1} Facing hippos, rapids and near death experiences on the Nile 19.10.2025 1:14:03
SINGAPORE workshop : Engagement and burnout in the workplace INDIA workshop: High Performance Leadership Summit To sign up for our difficult conversations and workplace culture workshop go here. Imagine being an introvert who works in banking and deciding to be the first women to lead an expedition down the Nile where you face attacks from crocodiles, hippo’s and more. That’s what happe...
186 {Clifford Morgan} A psychologists take on imposter syndrome 12.10.2025 1:20:50
SINGAPORE workshop : Engagement and burnout in the workplace INDIA workshop: High Performance Leadership Summit To sign up for our difficult conversations and workplace culture workshop go here. This episode is a bit different to our normal ones. A lot of you have been repeatedly asking me to cover Imposter Syndrome and how to fight it, so I’m delighted to welcome back Clifford Morgan t...
185 {Courtney Burchard} How the Hannah Clarke murder triggered a forensic officer’s PTSD 05.10.2025 1:10:46
SINGAPORE workshop : Engagement and burnout in the workplace INDIA workshop: High Performance Leadership Summit To sign up for our difficult conversations and workplace culture workshop go here. Trigger warning: Domestic violence, PTSD, child deaths ’Domestic Violence does not discriminate, and sadly the systems and law enforcement don’t always protect us. One person who knows that all...
184 {Lisa Cox OAM} Losing your toes, fingertips and leg from Strep A 28.09.2025 1:05:46
SINGAPORE workshop : Engagement and burnout in the workplace INDIA workshop: High Performance Leadership Summit To sign up for our difficult conversations and workplace culture workshop go here. Coming back from a deadly illness and stroke is big enough challenge in itself, but the equal challenge that many don’t think about is having to survive with the disabilities from that incident,...
183 {Yummi Nguyen} The recovery journey from childhood family trauma 21.09.2025 1:00:25
SINGAPORE workshop : Engagement and burnout in the workplace INDIA workshop: High Performance Leadership Summit To sign up for our difficult conversations and workplace culture workshop go here. Trigger warning: suicide, domestic violence, depression Intergenerational trauma can be an incredibly hard cycle to break, especially if it forces you to live through verbal abuse, manipulation...
182 {Allan Parker} From being unable to read to micro behavioural scientist 14.09.2025 1:06:46
Try our FREE burnout quiz. Grab your burnout workbook HERE. To sign up for our difficult conversations and workplace culture workshop go here. I’m so excited to be welcoming back Allan Parker to share his personal story of overcoming an extraordinary challenge to being able to learn, and to also share some amazing pearls of wisdom on neuro plasticity and learning. Alan Parker OAM is a distin...
181 {Diana Connell part 2} The struggles of starting again after domestic violence 07.09.2025 49:49
Try our FREE burnout quiz. Grab your burnout workbook HERE. To sign up for our difficult conversations and workplace culture workshop go here. Trigger warning: Domestic violence Many of us have heard how hard it can be to live in a domestic violence relationship, but not all of us realise just how hard it can be to leave. And by ‘leave” we mean how to financially and emotionall...
180 {Diana Connell} I had no idea I was living in a domestic violence relationship 01.09.2025 55:41
Try our FREE burnout quiz. Grab your burnout workbook HERE. If you would like us to work with your team book a 30 min chat HERE. Trigger warning: Domestic Violence Domestic violence is a scourge on our society and the brave survivors who have lived through it are some of the strongest in the world, and that can definitely be said for Diana Connell. Diana is a survivor advocate, speaker, and...
179 {Tina Kendall-Davis} Why keeping quiet about stress on the farm can be fatal 24.08.2025 1:12:38
Try our FREE burnout quiz. Grab your burnout workbook HERE. If you would like us to work with your team book a 30 min chat HERE. There is a general belief that ‘life on the land is tough’, but many of us don’t realise just how tough it can be, and the toll it can have on the lives of the individuals and families who work the land. That is an experience that Tina Kendall-Davis knows ve...
178 {Lora Starling} Starting again after a business partnership break down 17.08.2025 52:45
Challenges That Change Us – Try our FREE burnout quiz. Grab your burnout workbook HERE. If you would like us to work with your team book a 30 min chat HERE. Relationship breakdowns can have a huge impact on our lives, and while that might seem obvious, business relationships can have a much greater impact than expected. So what happens when a business relationship, espec...
177 {Ali Flynn} 5 ways to anchor yourself in uncertain times 10.08.2025 21:39
Try our FREE burnout quiz. Grab your burnout workbook HERE. If you would like us to work with your team book a 30 min chat HERE. I am fresh back from a life changing holiday and have some personal perspectives I want to share with you all. In this solo episode, I’m diving into a space we don’t often talk about, that quiet, messy middle between who we were and who we’re becoming. You k...
176 {Ann Marie Grace} How breath work helped me break free from depression 03.08.2025 1:06:56
Challenges That Change Us – Try our FREE burnout quiz. Grab your burnout workbook HERE. If you would like us to work with your team book a 30 min chat HERE. Depression is something that can linger in the background, unrecognised for a very long time, so it’s no wonder that many people live undiagnosed for years before finally seeking help. That was very much the case for Ann Marie Grace, who...
175 {Nick Gorman} How my anxiety was masked by the stress of my job 28.07.2025 55:10
Try our FREE burnout quiz. Grab your burnout workbook HERE. If you would like us to work with your team book a 30 min chat HERE. Anxiety and depression can hit many of us, but for some, the symptoms can be masked by the high level stress of their work which results in them taking years to finally seek help. That was very much the case for Nick Gorman who suffered an period that severe...
174 {Alyson Richelle} Why I Didn’t Know I Was in an Abusive Relationship 20.07.2025 56:31
Try our FREE burnout quiz. Grab your burnout workbook HERE. If you would like us to work with your team book a 30 min chat HERE. Every time we talk about domestic violence and sexual abuse on this podcast the story is different, and this episode is no different. Alyson Richelle is a former Senior Sergeant with the NSW Police turned lived-experience advocate, speaker, and founder of Wh...
173 {Andrew Draney} The long term trauma from surviving a fatal car crash at 5 13.07.2025 1:25:35
Try our FREE burnout quiz. Grab your burnout workbook HERE. If you would like us to work with your team book a 30 min chat HERE. When trauma hits us, it can reverberate throughout our lives, echoing and causing more damage as time continues. That’s the experience Andrew Draney had after surviving a tragic and fatal car accident as a child. The after effects of his accident caused resu...
172 {Pete Winmill} How Ayahuasca helped me overcome my acne induced shame 06.07.2025 1:02:24
Try our FREE burnout quiz. Grab your burnout workbook HERE. If you would like us to work with your team book a 30 min chat HERE. By now we know that society’s fixation with ‘body image’ can have a negative impact on our mental health, but just how crippling can it be? Pete Winmill has over 20 years in the fitness industry, working as a personal trainer in London, Bali, and Australia,...
171 - An example of a counselling session 22.06.2025 57:10
Try our FREE burnout quiz. Grab your burnout workbook HERE. If you would like us to work with your team book a 30 min chat HERE. I have spoken frequently on this podcast about the power of therapy and why it can help with resilience and trauma, but I understand that a lot of people who have never done it are often blocked from trying because they just don’t know what to expect. That i...
170 {Rachel Pietsch} Breaking free from a highly controlling religious upbringing 15.06.2025 1:04:50
Try our FREE burnout quiz. Grab your burnout workbook HERE. If you would like us to work with your team book a 30 min chat HERE. The environments we grow up in have an enormous impact on us, and while some destructive childhood environments are easily noticeable, the subtle control of a strict religious group can be just as damaging. That was the case for Rachel Pietsch whose controll...
169 {Jourdi Bleu} Escaping the grip of a destructive drug addiction 08.06.2025 1:15:15
Try our FREE burnout quiz. Grab your burnout workbook HERE. If you would like us to work with your team book a 30 min chat HERE. Trigger warning: alcohol and drug addiction We've spoken around addiction before, but each story shows how differently a path to addiction can start, and just how tragically it can effect the person’s life. That was the case for Jourdi Bleu whose addictions saw her...
168 {Anna Grosman} The truth behind running an escort business 01.06.2025 48:53
Try our FREE burnout quiz. Grab your burnout workbook HERE. If you would like us to work with your team book a 30 min chat HERE. This week we are exploring a challenge but in a slightly different way. Anna Grosman is an entrepreneur whose diverse career journey has seen her work in roles from Medical Clinic Manager, to founder of two male escort agencies for women. Her Confidant came from ye...
167 {Skye Shannon} How spina bifida and an amputation affected my personal identity 25.05.2025 53:39
Try our FREE burnout quiz. Grab your burnout workbook HERE. If you would like us to work with your team book a 30 min chat HERE. The relationship between disability and personal identity is incredibly complex and navigating that can take a lot of work and self-analysis. For Skye Shannon, growing up with Spina Bifida had an obvious impact on her life, but it wasn’t until she underwent...
166 {Michelle Niemeyer} Healing an autoimmune illness after doctors said it couldn’t happen 18.05.2025 54:41
Try our FREE burnout quiz. Grab your burnout workbook HERE. If you would like us to work with your team book a 30 min chat HERE. We’ve heard countless times on this podcast how the western medical system can often get in the way of, or even prevent people from being diagnosed or healed. But in today’s episode we are joined by someone who proved her doctors wrong after they told her there was...
BONUS: How to treat burn out when you’re in it 15.05.2025 28:54
Try our FREE burnout quiz. Grab your burnout workbook HERE. If you would like us to work with your team book a 30 min chat HERE. Welcome to our third and last bonus episode on burn out. So far we have discussed how to identify burn out and how you can prevent it, but what if you’re already in it? Well I’ve brought our in house psychologist Vanessa De Sauty back to help work out how we...
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