Chakras and Shotguns

Send a text What are you scared of? And how can we push through? On this episode, Mik and Jenn dissect fear. What is it? And what are its effects on us physically, mentally and spiritually? Some things we talked about in this episode:  Want to know more about how to incorporate your 28(ish) day cycle into working out? Check out these articles ( SWEAT , Healthline ) Mik mentioned the book KYBALION...

Send a text Mik and Jenn are joined by O, firearms and self-defense expert, to talk about home defense, spirituality and how each skill you learn benefits the collective. Mik and Jenn chronicle their experience with Mercury retrograde, and Jenn laments her senioritis. Some things we talked about in this episode:  Jenn’s new favorite song… Nunnadet Shit by Asian Doll Want to read a book about only...

Send a text Ever wonder about the mechanics or history behind Tarot cards? Mik and Jenn explore how Tarot came to be, some basics on reading for yourself and even debunk some of the scary cards like Death. Some things we talked about in this episode:  If you want to see how chaotic Swizz Beatz can truly be…look at this beats battle he had with Just Blaze. Jenn slogged through this finding the perf...

Send a text Mercury is in Gatorade! Feeling like your technology is janky, your emails aren't going through, and things just aren't moving as smoothly as normal? Mercury is entering a retrograde period, and Mik and Jenn get into what that means and how to get through the next few weeks.  Some things we talked about in this episode:  Mik’s taking a metaphysical Bible study with Jullien Go...

Send a text If energy is in everything, can numbers themselves also carry meaning? In this episode, Mik and Jenn discuss numerology, its history and how to find your own life path number. Plus, Mik and Jenn finally get around to watching Bel-Air. Some things we talked about in this episode:  We finally started watching Bel-Air on Peacock . It’s good! Since we talked about numerology in this episod...

Send a text What happens when our positive vibrations come at the expense of the full range of the human experience? Mik and Jenn talk about toxic positivity in this episode and how repressing negative emotions can actually hinder our growth. They also explore some of the biggest culprits of toxic positivity, and you may be shocked to see yourself as the villain. Some things we talked about in thi...

Send a text Spring has sprung! And it's probably a good time to remind yourself where all of your emergency supplies are. Are your batteries corroded and needing replacing? Have you moved some stuff around over the past year? Mik and Jenn go through the preparedness items that you should double check and refresh. Plus, a very special celestial event and Mik and Jenn tlak about Moon Knight. So...

Send a text It's Black Maternal Health Week and Cookie Abamu, doula, pastry chef and lactation counselor joins this week's episode of Chakras and Shotguns to talk about all things babies and birth. Curious about how you can be a better advocate for yourself or your partner during childbirth? Mik and Jenn also share the birth stories of their two daughters.  Some things we talked about in...

Send a text On this episode, Mik and Jenn are joined by Dr. Adia Gooden, a licensed clinical psychologist. We jump into how to go from surviving to thriving, navigating spiritual journeys and toxic positivity.   Some things we talked about in this episode:  A couple of additional ways to find a therapist:  Therapy for Black Girls Psychology Today You can find and follow Dr. Adia Gooden on her webs...

Send a text Do you think yoga is boring, light stretching? The thought of being still make you itch? Jenn and Mik are going through the yoga basics, including the history, types and even exploring a connection with ancient Egypt. Listen to Mik discover a new type that suits him real-time! Some things we talked about in this episode:  Interested in the philosophy of yoga? Check out the YOGA SUTRAS...

Send a text He who shall not be named in Russia is talking slick and the fear of nuclear war is through the roof. So what do you do if your country is threatened with nuclear attack?  Mik and Jenn talk through nuclear war basics, survival tactics, and radiation sickness. Some resources that we found interesting / helpful:  For an amazing nuclear war resource on preparing for nuclear war and fallou...

Send a text Chakras and Shotguns is wrapping up the Human Design series with a very special guest, Ashley Ashida Dixon, an intuitive Human Design reader. We're getting into how Human Design helps us to better parent our children (and ourselves), how the whole system is about freedom and how to best live in alignment. Some things that we talked about in this episode: Looking for great ratchet...

Send a text What are all those colored in lines and bolded circles on your Human Design chart? We're getting into gates and channels this episode, specifically as we take a look at two celebrity charts. Mik and Jenn talk Love is Blind and work through going with the flow during the breathwork. Some things that we talked about in this episode: We just finished watched season 2 of Love is Blind...

Send a text Back into Human Design we go! This time, it's all about profiles, the unique archetypes and characters that each of us play. Jenn and Mik also talk about their new favorite reality show. Some things that we talked about in this episode: We just started watching Love Off the Grid (on Discovery+). It’s an interesting ride of “homesteaders” trying to get their urban boos to love livi...

Send a text Jenn and Mik are back with a SHTF episode, and the topic is communications. A flood, blackout or even an EMP hits…how are you going to keep in touch with your people? Also, a special As Seen on TV segment as Mik and Jenn talk about Encanto! Some things that we talked about in this episode: Shoutout again to Victoria for joining our Patreon community ! If you’re interested, check it out...

Send a text On the third episode in the Human Design series, Mik and Jenn talk through how our unique design can help us make the best decisions.  Find out about the different types of Authority and start experimenting with your own! Some things that we talked about in this episode: Find your Human design chart (for free!) on a couple of our favorite websites: Genetic Matrix or My Bodygraph Want t...

Send a text In this episode, Mik and Jenn continue the discussion around Human Design. This time, around the 9 energy centers. Adding on to the 7 chakras we're used to, Human Design can tell us a lot about who we are and where we take on conditioning from others.  Some things that we talked about in this episode: Mik has a new business! Check out The Inner Victory for your Reiki and business...

Send a text Is life hard or could we be doing a better job living in alignment with how we were each purposefully created? In this episode, Mik and Jenn get into one of their favorite topics, Human Design. Find out how to better engage with the world using this system that marries divination, the stars and science.  Some things that we talked about in this episode: Find your Human design chart (fo...

Send a text What will you do if the lights cut out…on everything? In this episode, Mik and Jenn are going "worst-case scenario" and talking about electromagnetic pulses, or EMPs. What are they and how in the world does one prepare? Some things we talked about in this episode:  We talked about Sangeetha Abdu Jyothi’s research on EMPs. An article on his work can be found on WIRED (detailin...

Send a text Tell me what you want, what you really really want! On this episode, Mik and Jenn explore manifestation. What it is, how it works and how to start bringing your desires, goals and dreams into reality.  Some things we talked about in this episode:  We talked about folks getting stuck on I-95 in Virginia for over 24 hours. If you haven’t listened already, check out our Bug Out Bag episod...

Send a text Are you staying spiritually squeaky clean? Mik and Jenn kick off the new year and get into spiritual hygiene practices, including smudging, using salt and spiritual baths. Does your life reflect the care you're putting into your spiritual routines?  Some things we talked about in this episode:  Jenn made gingerbread cookies (with brown butter!) during the holidays. Mik can confirm...

Send a text On this episode, Mik and Jenn sit down with Puja Robinson, astrologer badass and all-around amazing person.  We get into planets and houses and Puja talks through how to properly read your monthly horoscope, how transits work and Beyoncé. We loved having Puja on our show! If you want to learn more about her or book a reading, visit her website and Instagram !  Some things we talked abo...

Send a text Ready to join the crystal club? Mik and Jenn break down crystals in this episode - their properties, how to start your collection, how to cleanse and care for your crystals, how to navigate a crystal store, and more! Jenn managed to sneak some Real Housewives talk in this episode too. Pre-order your Chakras and Shotguns Chakra Crystal Set here now! This is a set of seven crystals, one...

Send a text So an unthinkable event happens and you have to immediately evacuate your house with minimal supplies. What are you grabbing on the way out? Your whole life? Nothing at all? Mik and Jenn talk bug out bags this episode - from the bare necessities to the more complex resources.  And what resources should you keep in your car if you're stranded? Some things we talked about in this ep...

Send a text Before you're so stuffed full with greens, beans, potatoes and tomatoes (and can't breathe), come along with Jenn on a breathwork session that she created special for today. We'll stop the hustle and bustle for a moment and explore mindfulness, set an intention for the day and find and feel gratitude.  Happy Thanksgiving! Support the show Click here to join our mailing l...