Can We Just...

Send a text In this week's episode, we discuss how to find balance by embracing both our masculine and feminine energy. We all have masculine and feminine energy within us and through our life experiences, we can develop one more than the other. Where masculine energy is more action-based, analytical and of the mind; feminine energy is more centered within the body, feeling-based and intuitiv...

Send a text Lately, we’ve been hearing a lot more about childhood wounds and trauma and how they can wire the way we see and move through the world as adults. Through each of our journeys with intuitive therapy, we’ve been able to explore how our upbringing has influenced who we are today. We also chat about things we can do to de-program the not-so-good stuff.  It’s an eye-opening conversation, e...

Send a text Times have changed. Our society and culture have evolved and yet marriage has essentially stayed the same. Kind of crazy, when you think about it. We want and expect choices in every other area of our lives, so why not in love relationships?  Let’s get creative and find more ways of doing modern love that work for modern times.   We swipe right on some of these ideas: Married but not l...

Send a text One of the great things about starting something new, is not being attached to a format or certain way of doing it.  While we definitely stressed about our first episodes, we’re trying to embrace more of a ‘let’s go with the flow’ attitude. Shoot the shit is in honour of just that. No singular topic. Zero planning. Nada notes. Just plug in the mics and hit record. Aaaaactually, maybe a...

Send a text Trigger warning: This episode contains discussions that may be sensitive regarding sexual harassment and sexual assault.  We both entered our twenties and the working world in the 90s…a time when sexual harassment and misogyny were served up on the regular.  What was NBD back then, is now a WTAF. Especially in the corporate world. So yea, thankfully we’ve made some progress. BUT, we al...

Send a text It’s time to have some fun! We’ve all heard stories of people reentering the dating scene after ending long-term relationships….20+ years for some people!  Like, was the internet even around back then? Now, faced with a new world full of swiping, ghosting, dick pics and bad (like really bad) mirror selfies, what’s a grown woman to do? Time to get under the covers…. How the dating lands...

Send a text We think perfectionism can suck the joy out of life. Imagine what your day would feel like if you weren’t so self-critical? If you weren’t so attached to the outcome or the idea of flawlessness? As two trying-to-recover perfectionists, we explore the origin of (our) perfectionism and discuss ways to work through it so we can liberate ourselves from this toxic mindset. Things we talk ab...

Send a text Friendships have been a hot topic the last couple of years, which is no surprise (hello pandemic, we see you). With that in mind, we wanted to dig in a little more to talk about the beauty, the joy, the struggles, the laughter…and why they are becoming more important than ever as we get older.   Join us as we chat about what friendship means to us, things we’ve picked up along the way,...

Send a text How we view aging has been on our mind for a while and thankfully it’s starting to get more traction in the media and pop culture. We wanted to seize this opportunity to have a bigger conversation, to unpack some of these common narratives of what age looks and feels like at every decade.  This is a hugely important and personal issue for us, so join us as we meander through our though...