Butterfly Effect: A Spiritual Evolution Podcast

We’re going to go on a journey friends! 2020 was a whole blur of a year but I think it’s important to call out milestones within our 2020. I am so excited to reflect and share 2020 with you because a lot of you have made huge impacts in my life or you’ve seen me in each phase on Instagram to an extent. I am grateful to be here today. Donate - https://www.jbaxfit.com/jbax-podcast-donation

How many times do you walk into a room or join a zoom call and someone asks you “how are you” and you respond back “I’m good, and you?”. This question comes up all the time and it’s easy to blow it off or push your emotions under the rug. In this episode, I chat about how checking in with yourself and your emotions daily is important. It can be hard to journal or truly look within, so I hope you a...

Trigger Warning - This episode I get very vulnerable and open myself up to you on levels that some may not be ready for. First things first – I have to say it – your problems are valid. SO valid that if you are hurting right now from your problems, I am sending the most love to you – and if you need it – please accept it with open arms. I share emotions that I have felt on problems I thought were...

Self Hate can encompass us. For years I have hated myself and it stemmed from when I was a child to essentially this year. Self Hate can consist of constantly reinforcing that we you do or say is not good enough. I talk about where my self hate began to where I am now with tips of how I have began to love myself and continue to love myself. Finish this episode with some affirmations for self love...

Hey y'alllll - This episode is dedicated to what I have been up to while away from the podcast and things I have learned along the way. Life gets busy and you may fall off track - how does it make you feel and the reflections that come with it. Songs are important - Listen to this one -> Pluko - Used To

On todays episode, I am going to talk about my experience with anxiety. Everyones anxiety looks different. We are all our own person and have our own experiences that make us uneasy and cause us stress, anxious thoughts, and overwhelming feelings. I have been self diagnosed with anxiety and I do believe it is a lot that goes on within our minds. And it takes time to work past it and honestly, to w...

A routine is always a game changer. I touch on my morning and evening routine I have tried, reworked, and have done to set my day up for success and to reflect at night.  This AD is lit.

The best type of motivation, is the motivation you get when you reflect and look within. We talk about how to find it, keep it, manifest it, and how to be kind to yourself when you are not motivated at times, and when you hit those ruts - who you can talk to and how you can get yourself out. YOU are in control of your motivation and can jump start it or continue to bring motivation into your life,...

We will chat about eating overall. What I eat, what I have eaten, the fluctuation of calorie deficit, macro counting, “diets”, mindful eating, and MANY tips for snacking, burn out, binging, etc. Everyone’s goals vary and struggles within their eating habits but YOU have what it takes to fuel your body with your friend, food. Let's try this AD .

You are deserving of the best. Of the utmost love and divine happiness. When you allow yourself to only accept what brings you joy and life and satisfaction. We are young, all ages, no matter if you are 20 or 60. You do not need to settle in your life. You should not second guess yourself in your relationships., in your job, in your life. You should be able to own who you are and what you want wit...

From 2018-2020. This episode made me emotional. And it felt so good. I finish talking about the evolution of my fitness journey from 2018 all the way to where we are today in 2020. Journeys are a balance. They are trial and error. They need consistency. They need to be reworked and revised. I started focusing solely on my body. But once I put my mind and body together in a hand holding form, I fou...

Part 1 - From 2015 to 2018.  I talk about the workouts I started with, the meal structure I followed, supplements I took, and how it has made me who I am today. Fitness is an evolution. It is consistency. Your body is not supposed to stay the same. Once I reached a goal, I thought I was done. But kept working, kept moving, adjusted my goals, restructured my meals, and workouts and it is an in...

I love a good fucking mindset, y'all. We talk about the importance of morning routines, daily tasks, and scenarios we may think negatively about. Mindset is not a flip of a switch, it is not an easy task. It is ok to have bad mindset days. It is ok to cry. Once you start to change your mindset, you can crush the world. Check out this AD .

Y'all know we are on instagram everyday. It is a hard reality when we compare ourselves to others, and I have done it so many times that it has brought me down.  I talk about my experiences where I have compared my body to others on Instagram and when I compared my likes and ultimately my worth to someone else on the gram.  Be yourself. Compare yourself to no one. And Thrive. Grade A AD...

I talk about my experiences I have had moving away from the "safe zone" that we call our home. From going away to college to new places after college and moving while in a pandemic... Moving away is scary as shit. But sometimes you have to do this for you. And I am always rooting for you. Check out this AWESOME AD .

Negative Self Talk is so easy that we must rewrite our minds to think positively: about our day, about our body, about our mind.  Let's Chat on the things I have been doing to help improve my Positive Self Talk and see if these things could help you too! and Another GREAT ad !

This first episode covers how jbaxfit started. From 2014-2020 you will hear how my mind and body has evolved over time. I spit some fire advice throughout this pod on what I have learned through my workouts, my journey, and looking ahead to the future.  -> "JBAX fucking energy" -> "Embrace yourself. Everyday. Even when its hard." POOPER SCOOPER AD:  https://www.amazon.com/Best-Sell...