But, Actually Podcast

In today’s episode, Hannah and Emma talk all things personal responsibility, including prioritizing basic needs, dreams vs. fantasy, and how to take hold of the reigns of your own life to become the protagonist you’ve always been meant to be! - - - - - - - - - -  If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that hel...

In today’s episode, Emma and Hannah talk about perfectionism - how it stops us, how to get over it, and what we may need to change in order to live our biggest lives! - - - - - - - - - -  If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit...

In today’s episode, Hannah and Emma talk about personal and professional boundaries - setting them, avoiding them, and what it all means for us all!  - - - - - - - - - -  If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long...

In today’s episode, Emma and Hannah give Emma a turn! Emma Jack is here to talk about her winding journey to becoming a coach, with bits of wisdom strewn about the way! - - - - - - - - - -  If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little b...

In today’s episode, the ladies are so excited to have Canada’s leading Hannah Jack expert, Hannah Jack, on the pod to talk all about Hannah and her journey to where she sits today as a psychotherapist, podcast host, and more! - - - - - - - - - -  If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text...

In today’s episode, Emma and Hannah talk about the pressure they feel to perform at 1000%, and their choice to go with the flow in more areas of their lives - including this podcast! It’s time to get vulnerable, focus on the process, and fail forward! - - - - - - - - - -  If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you...

In today’s episode, Hannah and Emma talk about something that they each deal with constantly: PROCRASTINATION! They'll discuss the importance of talking about procrastination, how it shows up for each of us and why, and they will share some mindset shifts and tips for living with it! - - - - - - - - - -  If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed...

Welcome to the But, Actually Podcast! In this show, sisters Emma and Hannah are diving deep beyond the filters and facades of social media to talk about the REAL roller coaster ride of life.  As a psychotherapist, Hannah knows the importance of embracing our struggles. And, as a coach, Emma firmly believes there is strength in vulnerability. Join them as they chat about the highs, lows, and everyt...