BuildLifeBalance

If you'd like to support this podcast feel free to click ⁠ Here.⁠ Any and all contributions are welcomed and deeply appreciated. Anxiety can stem from a major traumatic event in your life or it can be a compilation of stressful situations that have built up over time. If you find that you are anxious more often than not, your body responds by triggering the autonomic nervous system, putting yo...

Love can be fun and exciting! It can be so strong that it's almost painful. When you find a sense of deep love for yourself, you'll be able to recognize it more in the ones who are drawn to you. Clearly defining what love actually means to you is super helpful when you are wanting to manifest more love into your life. Be sure to question your current definition of love. Do you give yoursel...

The definition of Peace is "freedom from disturbance; tranquility." Peace comes and goes, but finding ways to create and maintain peace can help you to move through life more freely and joyously. Discover the peace of mind that no matter what happens, it'll always work out the way it is meant to. Plan for the dips down. Have a healthy system in place to keep your comfort when things...

Positive thinking doesn't mean that you completely disregard any negative thoughts. Negative thoughts can give you something to reflect on and possibly help you to shift your perspective when needed. However when the negative thinking goes too far, it can be damaging. You can get stuck on a loop of negative thoughts and end up in a pretty dark or chaotic mindspace. Infusing positive thinking i...

There are so many levels to the relationships that we create during this lifetime. From acquaintances, to coworkers & random friends to soul mates. Creating and having healthy relationships is key to a happy and fulfilling life. Finding people who get you for you, and encourage you to be the best version of yourself with healthy communication skills and good times all rolled into one big bundl...

Finding like-minded people that you can connect with on a soul level is undeniably priceless! They're the people that will hold you up when shit hits the fan. They're the ones that will encourage you to keep going even when you don't believe in yourself. They see your full potential and inspire you to reach for it on a daily basis. As an adult it can be really difficult finding these types of peop...

Fear of failure can be both a conscious and unconscious emotional response. Sometimes we don't even know we're afraid of failing. It can show up as self sabotage, a cold hearted self critic, or even perfectionism to the point where nothing gets fully finished because it's "not good enough yet." It's not always easy, but there are ways to face your fears and move through them so you can finally exp...

If you'd like to support this podcast feel free to click ⁠Here.⁠ Any and all contributions are welcomed and deeply appreciated. Our physical health is one of the most important priorities we can set for ourselves. Most people associate physical health with weight or size. I like to look at physical health with a more holistic approach, focusing on the inside first. How do you feed your body an...

If you ask me, mental health is the foundation of wellness. The little voice in your head is what guides you to do literally everything in your life. So when that little voice is telling you to do things that aren't necessarily good for your wellbeing or the wellbeing of others, well that's where problems are most likely going to start snowballing into a life of chaos, confusion and stress...

When is the last time you brought your awareness to how you speak to yourself? Most of the time we speak to ourselves in ways we would never even think about speaking to someone else. As they say, we can be our own worst critic. I'm here to encourage you to be kind to yourself. You deserve to be spoken to with respect. The way you speak to yourself effect so many things! Your energy, your mood, th...

Ahh.. Parenting.. The rollercoaster of emotions and life changes that come with parenting are infinite! Some days are easy and loving and nurturing. Other days you feel like a bomb went off and you struggle to pick up the pieces. Learning to regulate your emotions as the adult in the situation can be difficult and disheartening. Having to repeat yourself 20 times in 30 seconds just to have your to...

Kids can benefit from using affirmations. I may even say they benefit more than adults. They're still learning who they are, what they like, and how they want to show up in the world. Using affirmations to encourage them to be themselves can be super helpful and a powerful tool for their futures. Training their brains to empower rather than discourage themselves is a great habit to create that can...

Being an entrepreneur is one of the most satisfying things in the world! It is also one of the toughest things to do! From childhood we're all pretty much groomed to go "work for the man" so if/when you decide to become a business owner/creator then we can run into so pretty rough mental blocks. There's anything from imposter syndrome, certification collecting, inward or outward self doubt... the...

The Crown or Sahasrara Chakra is located at the very top of the skull. This chakra is considered to be the 7th Chakra and is associated with spiritual connection and transformation. When the Crown Chakra is out of balance you may feel confused, have a lack of focus and feel disconnected with yourself or others. When it is in balance, you'll have a higher understanding of who you are and why you're...

The Third Eye or Ajna Chakra is the 6th Chakra and is located in the center of the forehead between the eyebrows. This chakra is linked with our intuition, awareness, and spiritual connection. When the Third Eye Chakra is out of balance, you may experience close-mindedness, confusion, lack of purpose, feeling lost and depending on others for validation or permission. When this chakra is in balance...

The Throat or Vishuddha Chakra is located at the base of throat. It's our center for communication and self expression. When the throat chakra is out of alignment, you will most likely find it difficult to express yourself creatively and freely or you may even feel depressed or anxious. When this chakra is in alignment, you'll find it easy to speak your personal truth and express yourself unapolog...

The Heart or Anahata chakra is the 4th chakra and located it the center of the chest. It's the center for our self love and love for others, as well as empathy and forgiveness. If your heart chakra is out of alignment, you may tend to excessively isolate yourself while also feeling really lonely. You may tend to hold grudges, or constantly feel the need to defend yourself and most likely you'll fi...

The Solar Plexus or Manipura is the 3rd Chakra and is located in the very center of the abdomen, above the belly button. It's energies are connected with our sense of self-esteem and it supplies us with our personal power. When this chakra is out of alignment, you may feel very insecure, have trouble making decisions or trusting yourself and those around you. When your Solar Plexus Chakra energy i...

The Sacral Chakra is located just below the belly button and is associated with creativity and sensuality. When the energies of the Sacral or Svadhistana Chakra are out of balance, you'll most likely experience difficulty expressing your needs, creativity and passions. When the energy of this chakra is in balanced the relationships with yourself and your life will most likely be full of pleasure,...

The Root Chakra is located at the base of the spine. It's energy is responsible for our sense of safety and security and corresponds with our basic core needs. When it is out of alignment, life can feel a bit chaotic, you may lack any drive or motivation to get anything done, you might have a short emotional fuse and get really angry really quickly and most likely you'll feel very insecure or leth...

When our minds are drifting to sleep, we enter the theta state. During the theta state, we're pretty much on auto pilot. Our minds enter a relaxed, meditative state of mind, putting it into a very receptive state. This is the perfect time to listen to affirmations because there will be no resistance to accepting these new and improved thought patterns. Typically we listen to affirmations to re-pro...

If you don't have any sort of routine as of right now, this is a great space to start! Adding affirmations to you day is one of the most powerful tools when it comes to re-wiring old mindsets and creating new habits. They can help to inspire you and keep you motivated throughout the day. At one point I listened to affirmations every single time I ate a meal. It was like nourishing my mind, body an...

Listening to affirmations in the morning is a sure fire way to start your day off in a great mindset full of positivity, confidence and motivation. They help you tune into inspiration and allow you to begin your day feeling amazing.  My Personal Top 3 Times To Listen To Morning Affirmations: 1. While brushing your teeth: Especially when you're using these "You Statement" Affirmations, you can...

Have you ever wondered what self care actually was?? Most main stream media gives you the picture of a bathtub with candles and essential oils. Self care is soooo much more than that. It's taking care of your mind, body and soul so that you can show up and step into your full potential. It's a way to show yourself that you're worth your own time and energy and if you ask me it's Super underrated....

De-Stimulating your mind and body is key when you're wanting to overcome anxiety and stress. It can help you regain the energy you need to focus and stay concentrated on the things that matter. It's really good to turn off any and all screens and spend time with yourself on a regular basis. Tune in with your inner thoughts and give yourself the space you need to re-boot your energy. Healthy Ways T...