Build A Better You

Your complete (yet simple) guide on how to get into incredible shape in 2024. In this episode, I talk about how you can stay consistent and not lose your progress during times of the year when you’re stressed and busy. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out wi...

In this episode, I share my super exciting 2024 plans. Follow along and watch me transform. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austi...

In this episode, I talk about how you can stay consistent and not lose your progress during times of the year when you’re stressed and busy. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://...

In this episode, I give some tips and advice on how you can diet and stay lean around the holidays. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Emai...

In this episode, I give a recap of what’s been going on the past 4 weeks (skip to 18:35 if you don’t want to hear it) as well as dive into why you always seems like you’re struggling and can never get lean and muscular. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out w...

In this episode, I dive into the 3 most common situations I see people in who ask, “should I bulk or cut?” Here’s a simple as sh*t guide on how you can determine that yourself. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Onlin...

In this episode, I dive into exactly what “training hard” actually means and why most people (including you) aren’t doing it correctly (even though you think you are). As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coachin...

Even though everyone and their mom is saying you "have" to squat bench and deadlift to see gains, I disagree and explain why. As always, thank you so much for watching and if you enjoyed this video, please like the video and make sure to subscribe for more no BS fitness content. Please reach out with any questions or concerns! FREE 7-Day ‘Get Strong, Lean, & Mobile’ Program: https://...

In this episode, I recap my 2 week east coast vacation as well as dive into some tips to help you not lose your gains on vacation. (If you want to skip the recap, go to 16:48) As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online...

In this episode, I go over my best tips to fight cravings while losing weight as hunger and cravings is often times the #1 problem you’re facing when dieting. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & I...

In this episode, I go over how my current aggressive fat loss routine is going and what I personally do to be able to lose fat fast while also getting to eat whatever I want. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online...

In this episode, I go over 3 mindset hacks to help you unlock unlimited motivation and to get lean forever. My clients this week have been struggling with mindset and I’ve condensed my advice down to these 3 tips. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with an...

In this episode, I give a recap on my Vegas trip (skip to 17:30 if you don’t wanna hear it) and then talk about cardio vs steps and which is more effective for getting rid of your muffin top and getting lean. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any que...

In this episode, I discuss how long you should stick to a workout program before you switch things up. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ E...

In this episode, I discuss why and how mobility is actually important and how it can help you get more gains in the gym. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/au...

In this episode, I discuss how you can continue to train around injuries so that you can maintain as much progress as possible while also not losing your mind sitting around doing nothing. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns!...

In this episode, I discuss my honest thoughts on the whole “optimal training” movement and whether I think it’s legit or has value for implementing into your own training. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coa...

In this episode, I discuss exactly how to know if you have good form while lifting or not. This seems to be one of the biggest concerns for people who want to get into lifting and improve their body composition and function. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach...

In this episode, I discuss everything you need to build or find the PERFECT gym setup to help you maximize yo GAINZ. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austin...

In this episode, I discuss why you DON’T need 10-20 sets to build muscle according to what the current research says and in my experience getting results with clients. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coachin...

In this episode, I discuss the 5 worst pieces of lifting advice I’ve ever gotten in my 10+ year lifting career. Hopefully, you can relate or learn from these yourself to avoid them. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1...

In this episode, I discuss the #1 reason why you always start and stop your fitness (according to my observation working with people at least). As always, thank you so much for watching and if you enjoyed this video, please like the video and make sure to subscribe for more no BS fitness content. Please reach out with any questions or concerns! FREE 7-Day ‘Get Jacked’ Program: https://austinchanfi...

In this episode, I give you a quick recap of my weekend in Seattle + talk about whether lifting speed (tempo) matters for muscle growth and what (I think) the best lifting tempo is. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1...

In this episode, I talk about how intense your workouts should be and what mistakes most people make when trying to make their workouts intense enough to change their bodies. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online...

In this episode, I talk about my surefire top 2 ways to help you spot and stay away from fitness BS in the age of unlimited information. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www....