Breaking Burnout

NEW Ultimate Burnout Bundle!!!! In this episode, Emily says goodbye (for now) as she gears up for the biggest day of her life! She shares personal challenges and how she is navigating the overwhelm. LOW COST & FREE RESOURCES 21 Days of Self Love to Heal Burnout Book (NEW!!) BURNOUT RESCUE KIT (NEW!!) Free Overcome Burnout Book Burnout Quiz Connect with Emily Linkedin Instagram

NEW Ultimate Burnout Bundle!!!! In this episode, Emily shares personal life updates about her upcoming wedding plus strategies she used to grounded during busy seasons of life. LOW COST & FREE RESOURCES 21 Days of Self Love to Heal Burnout Book (NEW!!) BURNOUT RESCUE KIT (NEW!!) Free Overcome Burnout Book Burnout Quiz Connect with Emily Linkedin Instagram

Book a free burnout call⁠ In this episode, Emily dives into the turmoil of feeling desperate to escape a toxic work environment or the frustration of being unemployed. She shares tips on how to navigate this transition and what to prioritize. ⁠Apply for Breaking Burnout Mentorship⁠ LOW COST AND FREE RESOURCES Book a free burnout call Free Overcome Burnout Book Burnout Quiz Connect with Emily Linke...

Book a free burnout call⁠ In this episode Emily discusses the challenges of returning to work after a summer vacation and offers tips on how to prevent burnout. She what NOT to do after vacation including panicking and creating long to-do lists. Instead, she suggests to approach work from a place of trust, gratitude, and self-compassion. ⁠Apply for Breaking Burnout Mentorship⁠ LOW COST AND FREE RE...

Book a free burnout call⁠ In this episode Emily shares about the conscious and subconscious mind. She shares how your limiting beliefs are holding you back from breaking your burnout cycle and living your best life. You can expect to learn tools and shift your perspective in this quickie episode. ⁠Apply for Breaking Burnout Mentorship⁠ LOW COST AND FREE RESOURCES Book a free burnout call Free Over...

Book a free burnout call⁠ In this episode Emily shares about the nervous system and how learning to regulate it is the key to breaking your burnout cycle. Emily shares a relatable story in the peak of her burnout to shed light on what experiencing burnout feels like. She shares a specific tool that will help you regulate your nervous system. ⁠Apply for Breaking Burnout Mentorship⁠ LOW COST AND FRE...

Book a free burnout call⁠ In this episode Emily shares the importance of cultivating joy and resilience to heal burnout. She gives you two practical tools to figure out how much joy is lacking in your life and how to fix it. Emily encourages you to enjoy your summer with less guilt! ⁠Apply for Breaking Burnout Mentorship⁠ LOW COST AND FREE RESOURCES Book a free burnout call Free Overcome Burnout B...

Apply for Breaking Burnout Mentorship In this episode Emily shares 3 crucial tips for navigating uncertainty in your career. She provides practical and simple tips to get outside your comfort zone so that you can consciously choose the right mindset during times of stress. LOW COST AND FREE RESOURCES Book a free burnout call Join my next group coaching 7/26 Free Overcome Burnout Book Burnout Quiz...

Sign up for group coaching Work hardships, more common than not! Wether it's deciding to leave a toxic work environment, navigating a layoff, or simply burnt out with your role, this episode will motivate you to just keep going. You have the power, you have the control, you have the resources to show up in a way that will ultimately carve your own career path. Apply to work with Emily 1:1 Free...

Book a 60 minute Burnout session with Emily In this solo episode, Emily shares what it means to be living on autopilot vs living with intention. She shares the concept of the future self, the impact it can have on burnout, and a visualization practice to get started. Apply to work with Emily 1:1 Free resources BURNOUT QUIZ OVERCOME BURNOUT BOOK Connect with Emily J Linkedin Instagram

Apply to work with Emily 1:1 In this episode Emily interviews Lucy Cullen; a business coach, serial entrepreneur, award-winning environmentalist and witch. She has launch 4 companies over 9 years, including 2 first-of-their-kind businesses in Canada. They chat The impact of stress on the body Creating boundaries around work Spirituality and business Lucy's wild story healing from burnout Free...

Book your free burnout call In this episode Emily interviews Emily Oriana Todd. Emily is a Personal Freedom and Business Coach helping you launch or scale a heart aligned business. In this episode they chat: Emily's story of leaving corporate and burnout behind to start her own business How to navigate a toxic job and exploring your choices What soul burnout is and how to find what lights you...

Sign up - 21 days of self love community challenge Feel lighter after this calming meditation to release pressure of life's daily stressors. This meditation is a teaser of what's to come in Emily's 21 Day's of Self Love to Heal Burnout Community Challenge. If you liked what you heard - join us!! Book your 1:1 complimentary burnout call Take the burnout quiz Apply for Emily's 6...

Book Your Complimentary Burnout Call As many companies are going through layoffs, Emily wanted to support anyone who might need it through a difficult transition. Emily gives actionable, simple, yet effective steps to navigate your layoff with more compassion, self love, and grace. Emily also dives into a very personal and relevant life update that you do not want to miss! Apply to work with Emily...

Book Your Complimentary Burnout Call In this episode Emily helps you shift your perspective on rest so that you can recharge without feeling guilty. Listen to why rest is as productive as taking action and what types of rest are accessible on a daily basis. Take the burnout quiz Free Overcome Burnout Book Apply for the Burnout Mentorship Program Connect with Emily: Linkedin Insta

Book Your Complimentary Burnout Call In this episode, Emily shares 3 different types of burnout that you may experience at work; Overload, Under Challenged, and Neglect Burnout. With each subcategory she talks about signs to look for, how to address and relates it back to her own burnout journey. Free Overcome Burnout Book Burnout Quiz Apply to work with Emily 1:1 Connect with Emily: Linkedin Inst...

Book Your Free Burnout Call Emily shares five tips on how to feel back to baseline after a weekend away. She includes tips on not judging yourself for drinking, taking the pressure off of your to-do list, and how to avoid burning out before it comes on. Emily also spills a little tea about her bachelorette weekend in Vegas! Burnout Quiz Apply for Emily's 16 Week Burnout Mentorship Connect with...

Free Burnout Call In this episode Emily talks about what being in a lack mentality means and how to quickly shift to an abundant mindset. Emily shares what living in scarcity means and how to lean into trust even when times feel tough. Take The Burnout Quiz Free Burnout Book Apply To Work With Emily 1:1 Connect with Emily: Instagram Linkedin

Book Your Complimentary Burnout Recovery Call In this episode Emily shares the downsides of always being busy otherwise known as in your masculine. She teaches the difference between masculine and feminine energy and shares how to make sure you are balancing both in a way that works for you. She shares ideas on how to lean into your feminine energy and how to reframe your mindset to allow more tim...

Book Your Complimentary Burnout Call In this episode Emily chats about what really defines self care and how you can ensure you are finding your own version. She gives questions to reflect on what you are currently doing for self care and the hard truths about what self care is and what it isn't. Free Overcome Burnout Book Are you burnt out? Take the quiz Apply to work with Emily 1:1 Connect w...

Overcome Burnout Masterclass Sign Up This week your host Emily talks about elevating your emotions to feel gratitude on a regular basis. Not just when you are on a holiday or on the weekends but during the week. During the ordinary moments in your day. It's possible to get to a place where you wake up and automatically think "today is going to be a great day" regardless of what's...

Book Your Free Burnout Call In this weeks episode, Emily brings her Fiancé on to discuss how to not let your to-do list run your life. Damien is a Yoga and Mindfulness Teacher who specializes in burnout training for sales reps. They touch on: Pausing and checking in with yourself to prevent burnout How to put yourself before your job Sprinkling in more moments of joy throughout your day How to zoo...

Book Your Complimentary Burnout Call In this episode, Emily breaks down the burnout scale from 1-10. She shares classic signs and symptoms at each level. Emily includes her own personal experience with burnout, going from a corporate alcohol career, to student, to full time entrepreneur. She also dives into why she doesn't practice gratitude in the morning anymore. This is a juicy episode and...

Book Your Free Burnout Coaching Call So much can change in 6 months! In this episode, Emily shares a mini lesson on being intentional with your life and why it's important. Stepping into this new chapter of her life has her vibrating from a higher place and she shares with you how to do the same. Healing from her own endless anxiety, Emily shares how to identify anxiety and overcome it. We cov...

Complimentary Burnout Call If you never have worked with a coach or therapist, this is a must listen! Emily shares her experience working with a therapist and various coaches. She touches on the differences, similarities, and allows you make the call which would be a better fit. She also touches on investing in yourself, starting your self development journey, and how life changing taking action i...