Brain Health Hook-up

In this episode, we delve into the complexities of depression and the limitations of standard of care treatment approaches. We explore the importance of distinguishing between distress and depression and discuss biopsychosocial strategies for lasting recovery. Show Highlights: Distress vs. Depression: Understanding the differences between emotional distress and clinical depression is crucial for e...

This episode challenges the conventional approach to depression treatment, which often relies solely on medication. We explore the differences between distress and depression and discuss the importance of addressing the root causes of mental health challenges. Show Highlights: Misdiagnosis of Distress: Learn how emotional distress caused by identifiable stressors can be mistaken for clinical depre...

Join Laurel Myers Hurst, a psychiatric nurse practitioner and ethnomusicologist, as she shares the inspiring story of how drumming transformed the life of a young woman struggling to find hope in the early days of substance use recovery. Discover the incredible benefits of groove-based music-making for mental wellness, and learn how it can lift mood, reduce inflammation, and foster human-to-fellow...

Join Laurel Myers Hurst, a psychiatric nurse practitioner and groovologist, as she challenges misapplication of the Diagnostic and Statistical Manual of Mental Disorders (DSM) in diagnosing and treating mental health conditions. Discover the power of integrative care, an approach that goes beyond standard psychiatric practices by addressing underlying medical conditions, nutritional deficiencies,...

Are you considering coming off your psychiatric medication? Join Laurel Myers Hurst, a psychiatric nurse practitioner specializing in integrative care, as she guides you through essential topics to discuss with your prescribing provider about whether you are truly ready. Discover the importance of remission, physical, emotional, and relational resilience, and the role of inflammation, nutrition, a...

Start your day with calm and clarity! Join Laurel Myers Hurst, a psychiatric nurse practitioner, as she shares a powerful 3-minute mind-body exercise to banish morning anxiety. Learn the simple steps of Mind-Body Radiance, a technique that helps you move anxious energy from your core to your periphery, leaving you feeling grounded and ready to face the day. Download Laurel's free worksheet fo...

Are you tired of feeling exhausted, unfocused, and disconnected? The Brain Health Hookup podcast, launching August 27th, dives deep into the root causes of mental health challenges and offers actionable solutions. Join Laurel Myers Hurst, a psychiatric nurse practitioner, as she explores cutting-edge research, GROOVE THERAPY™, and expert insights to help you think, feel, and act better.  Don'...