Brain Food

mountain 16.02.2022 34:51 ↓

Kat talks about learning to move past things

it catches up 09.02.2022 36:06 ↓

Disloyalty and mal intent will eventually catch up

the male hierarchy 27.01.2022 35:31 ↓

Kat explains her past with men and how it’s affected her future self

heaven or mania 27.01.2022 52:20 ↓

A truthful happiness will find its way

check up 04.01.2022 16:46 ↓

Kat explains her life for the past two weeks, nothing special just checking in :)

black and white 21.12.2021 32:41 ↓

Kat talks about her way of thinking of black and white and how she moved past it

matching actions 08.12.2021 35:56 ↓

Self explanatory.

maintenance 30.11.2021 35:42 ↓

Kat talks About maintaining friendships and relationships while also focusing and growing with her self

the love you put out 16.11.2021 40:48 ↓

Kat talks about lack or appreciation and love growing up , how to grow from vulnerability and come out the other side ok

compromise 10.11.2021 46:13 ↓

Kat talks about coming to terms with her emotions and acting in them independently

consistency 02.11.2021 33:07 ↓

Kat talks about sceudules and getting into routine of things.

Q/A sesh 26.10.2021 38:05 ↓

Kat opens up about anxiety, stress, and sexuality

Tranquility 20.10.2021 41:20 ↓

Kat talks about emptiness and how to cope in the right way, that success isn’t linear and it’s okay to struggle

General Health 06.10.2021 40:52 ↓

TRYING TO GET MY PODCAST ON APPLE PODCAST THIS WEEK KEEP U GUYS UPDATED

Independence 28.09.2021 34:59 ↓

Ep 5 :)

life goes on 23.09.2021 34:32 ↓

Had kind of a rough week but like I always do I got up and made it better and gave some advice. Thank you always for listening, if you have any questions DM ME

wellness check 14.09.2021 32:56 ↓

Hey guys today’s episode was really important to me. For those listening who struggle with their mental health there is a light at the end of the tunnel and if you ever need me please text or DM me and I’m always here to talk and listen. Mental health is very important to talk about and spread awareness about so please please please always know my door is open for everyone.

love and relationships 06.09.2021 37:48 ↓

I was super vulnerable in this episode so I really hope those were listening can connect with what I’m feeling right now that is really the main purpose I’m trying to get across please DM me questions or comments thank you!

having hope 30.08.2021 31:48 ↓

hey y’all THIS IS THE FIRST EP AHHHHH !! sorry if the audio in the beginning is a little shitty my mic moved off my table :/ but I really Hope some of you enjoy this first topic I spent a lot of time bettering myself and I pray some of you can connect with me !! DM ME FOR MORE QUESTIONS

Introduction 28.08.2021 3:19 ↓

HEYYY YALL!! it’s kat this is basically my introduction to my new podcast called brain food :) I’m gonna start marking longer episodes soon, but for now start streaming my account as much as you can so I can start posting on bigger platforms!! Instagram is in my bio