Bottle Service

Who doesn't love a good mom-to-mom chat about the raw, unfiltered reality of early motherhood?! This week, Sarah is joined by Speaker, Athlete, Poet, Podcaster AND "cool Brooklyn mom" Taylor Rae Roman! Together, they discuss the absolute MIND F*CK that is the first year of motherhood, from the intensity of postpartum to the identity shift that no one fully prepares you for. They also chat unmedica...

Ever catch yourself jumping straight to the worst-case scenario when it comes to your kids? What if they stop breathing in the middle of the night? Will starting daycare too early ruin them for life? What if that little cough is actually… the bubonic plague? If this sounds familiar, you’re not alone. There’s actually a name for this mental spiral: catastrophizing . In this episode of Bottle Servic...

Overstimulated? You're not alone! Parenting is a sensory marathon. The noise, the constant touch, the interruptions, the mental load, the bedtime negotiations that feel like hostage situations. When your nervous system is maxed out, even spilled milk can feel like a five-alarm fire. Thats why regulating our our emotions is SO important! This week Sarah shares simple tools we can use to help regula...

In this episode, Sarah discusses the highs and sometimes LOWS of parenting. She dives into why second-born kids can often be more *challenging* than their older siblings, shares an honest moment of losing her cool, and opens up about the guilt that often follows. Most importantly, Sarah talks about what actually matters: what to do after you make a mistake, how to repair, and how to show your kids...

As moms, protecting our kids isn’t just important, it’s instinct. And right now, the leading cause of death for children in the United States is gun violence. It’s a heartbreaking reality, and when faced with the scale of the problem, it’s easy to wonder: What can I actually do about it? That question led Sarah to this week’s guest, Kitty Brandtner — Founder and Co-President of March Fourth which...

It’s LOVE WEEK! What once meant sexy lingerie and a big night out now looks a lot more like crafting in sweatpants and falling asleep in front of Netflix (again). Sarah shares how to make Valentine’s Day feel fun and meaningful for your kids, your family, your relationship—and yourself. She dives into the power of Galentine’s, makes a strong case for upgrading your intimates, and so much more! 💘...

After a week of doomscrolling, our eyes are TIRED! If you're a parent in the digital age, chances are your eyes are hurting. This week, we’re joined by Dr. Pam Theriot - Optometrist, TEDx speaker, and nationally recognized expert in eye health! We discuss why so many of us are at risk for eye strain, the bad habits many of us (myself included) are definitely guilty of, and the screen time rules we...

This week on Bottle Service , Sarah braces for a major winter storm and discusses survival techniques for the winter months inside with rambunctuous little ones. She also discusses the "mother son" wedding dance heard round the world & the clothing selections at Costco before diving into a very REAL parenting issue no one warns you about: parental preference . Does your baby only want Mommy… o...

Today we're diving into the wild, wonderful (and sometimes stressful) world of Baby Naming! Sophie Kihm, the Editor-in-Chief of Nameberry is joining us today to help us out. Nameberry is a go-to resource for parents trying to find the perfect name for their little one (which, let’s be honest, is way harder than it sounds). In this episode, Sophie joins us to break down the biggest baby name trends...

It’s a new year, baby! We’re welcoming 2026 with an episode designed to help us get organized, gain clarity around what we truly want, and feel ready to manifest what’s next. As moms, it’s easy to feel a little lost when it comes to setting New Year intentions. We pour so much of our time and energy into our kids that future planning often takes a backseat while we’re simply trying to survive. Whe...

We did it team! The holiday season is officially in the books—sanity mostly intact and vibration plates somehow acquired (seriously… how did we all end up with one?). Sarah recaps Christmas, gives moms their well-deserved flowers for making the magic happen, and invites all moms to go absolutely feral between now and New Years Want more from Sarah? Personal Instagram:  ⁠⁠⁠⁠⁠@SarahMerrill_Hall...

We are deep in the holiday season and moms are BUSY. Between trying to create magical memories and not completely losing our minds, December can feel like an extreme sport. This week, Sarah shares fun, easy, low-effort ways to sprinkle extra holiday magic into your month — no burnout required. Plus, we’re tackling the great Elf-on-the-Shelf divide (Elf Moms vs. Non-Elf Moms), hating on The Little...

We are officially in the thick of the holiday season... blink twice if you’re OK! This week, Sarah sits down with Developmental Scientist, Leading Child Psychologist and Co-Author of Einstein Never Used Flashcards , Kathy Hirsh-Pasek! After 40 YEARS of developmental research, she is on a mission to bring back PLAY and make parenting more joyful, fun and a whole lot less stressful. YES PLEASE! We c...

The holiday season is officially here! 🎄✨ Sarah dives into the wild evolution from blacking out on Thanksgiving Eve to suddenly being the keeper of your family’s core childhood memories. She shares her best hosting hacks, sanity-saving shortcuts for navigating the holidays with little ones, and a much-needed pep talk as we head into the Super Bowl of parenting: holiday season. LETS GO! Want more...

Relationships shift dramatically once a baby enters the chat. Honestly, it might be the biggest transition your partnership will ever face! Our guests this week are the incredible Tarah and EJ Kerwin — a married couple, both mental health practitioners, who run the Relationship Renovation Counseling Center and host the Relationship Renovation Podcast , where they tackle marriage, intimacy, and com...

This week, we’re diving deep into the wonderful world of periods — what they say about your health, hormones, and fertility. Sarah sits down with Kirsten Karchmer , Women’s Health Expert, Author of Seeing Red , and Founder of Conceivable Technologies , to decode what’s "normal", what’s not, and how to actually make your cycle work for you. If your period changed after kids, if you’ve ever wondered...

Are you prepared for the emotional rollercoaster that can be your baby's first birthday?! This week, Sarah reflects on her last baby turning one and all the emotions that come with it. The nostalgia, the mom guilt, and the “did I enjoy it enough?” spiral we all know too well. She also shares some actually helpful hacks for planning that first birthday party without losing your mind (or your budget...

If “Fall Family Fun” feels like a full-time job, you’re not alone! Fresh from a family trip, Sarah juggles 47 open tabs in her brain trying to order Halloween costumes, plan a 1st birthday party, and somehow survive family photo day without losing her mind. If you’re also drowning in “fun” family activities, this one’s for you. Grab your PSL and let's have a good laugh before we all collectively l...

Who knew that the life of a Showgirl included wiping butts, cleaning out throw-up buckets and scooping poop from the bathtub? NOT THIS GIRL. Sarah spends the week solo parenting two sick kids, contemplates the exploitation of mothers by the patriarchy and tries to hold it together long enough to hear the new Taylor Swift Album. It's a wild ride, buckle up! Want more from Sarah? Personal Instagram:...

We've got not one, but two fabulous guests today, Tori Dietz and Tayla Burke, the hilarious duo behind the motherhood podcast Did We Just Become MILFS! This episode feels like grabbing lunch (and a couple of mimosas) with your mom friends. The walls come down and the conversation gets real. We’re talking mom-shaming, the hacks currently saving our sanity, and how to keep that MILF energy alive… ev...

This week on Bottle Service , Sarah is joined by Jordyn Koveleski Gorman, the powerhouse behind Eat Play Say . Jordyn is a licensed Speech-Language Pathologist, feeding specialist, AND the founder of Eat Play Say — an online resource hub created by pediatric specialists to give parents clear, expert-backed answers about speech, feeding, and early childhood development. With her massive online foll...

It's Sarah's birthday this week and she's celebrating with a positively chaotic YAP FEST for your listening pleasure! We discuss whatever TF the birthday girl wants, including Taylor Swift, the Orgy Tent at Burning Man (RIP), Fall, and so much more. We also tap into the VIRGO SZN energy and discuss some life lessons from this past year, being a recovering Girl Boss and why we should all spread a l...

This week on Bottle Service , we’re joined by the amazing Katie Beach — mom of 2 (soon to be 3!), content creator, and one of the brightest lights in the motherhood space. If you follow Katie on Instagram or TikTok, you already know her for her refreshingly real yet positive take on mom life... which, let’s be honest, is the content we all need more of! In this episode we cover SO MUCH— from navig...

Now WAIT—I know what you’re thinking… finance is probably your least favorite “F” word too. But when it comes to family planning and fertility treatments, it’s an important piece of the puzzle. We’ve talked about the emotional side of fertility struggles and IVF on the show before, but today we’re pulling back the curtain on the financial reality. Because let’s be honest—things like IVF, egg freez...

It's the end of Summer and Sarah couldnt be happier. After a long season of trying to make fun family memories, Sarah spirals about Summer expectations, the stress of family vacations, overheating, in-laws and more. Want more from Sarah? Personal Instagram:  ⁠⁠@SarahMerrill_Hall⁠⁠ Share some Laughs:  ⁠⁠@bigkidproblems⁠⁠ Check out our new Show IG! ⁠⁠@bottleserviceBKP⁠⁠ Shop Sarah's Pregnancy/ Postp...