Bones To Bulk

Are you lifting too much weight? Are you focusing on the wrong things in the gym? I'm diving into how lifting too much may be hindering your gains. Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/...

Do you have a tendency to complicate what you eat? In this episode I help break down how to get down to the basics. Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Fa...

How do macros work, and how important are they? Do we place too much emphasis on them or not enough? I'm deep diving macros in this episode. Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_p...

Keto is all the rage right? But is it the right choice for you? I'm talking about the good, the bad, and the ugly when it comes to skipping carbs. Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/b...

When it comes to rest days, how often should you rest? Can you rest too much? We are diving into that in this episode. Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our...

What exactly is time under tension and why is it so key to our success when it comes to gaining muscle? I'm diving into that in this episode. Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_...

Do you struggle with meal planning and prepping? Well stop stressing. In this episode I break down how to simply start getting your meals planned and prepped. Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitt...

Do you really want to get in shape? I'm pulling no punches in this episode as we get to the heart of changing your fitness. Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged...

In this episode I am talking about some over-rated fitness fads. From keto to chocolate milk and a lot of things in between. Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Faceboo...

Why is mindset so important, and are you giving it the attention it deserves? In this episode I talk about ways to strengthen your mindset along with your body. Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twi...

If you have are on a journey to lose weight and you are counting on cardio to get the job done, you might realize that you are hitting your goals like you should be. There is a better way to lose weight and I'm diving into it in this episode. Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow m...

In today's episode I am talking about the holy grail of things to get you in shape. That's right, this one thing is the absolute key to hitting your fitness goals. Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: http...

In this episode I talk about five key things I wish I had known when I started down my own personal road to fitness. It's my hope that these keys will help you avoid the same mistakes so that you can hit your goals sooner. Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https:/...

In this episode I break down one of the oldest myths in the book, misconceptions surrounding how to shred (tone) and bulk. I also lay out what you should be focusing on for either goal. Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On...

In this episode I'm breaking down 10 fitness tips you can implement today to get you to your goal with fitness. No fads, no gimmicks, just simple daily things you can do. Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: h...

Do you do great on your nutrition all day, then come night time you struggle with snacking? It's pretty common. Whether it's been a long day or your will power is just gone, snacking can ruin our daily goals. In this episode I explain some practical tips to help you start getting control over your snacking habits. Follow Me Here: Check out the Bones to Bulk YouTube channel:  https://www.yo...

How does intermittent fasting work and is it the right fit for you? There is a lot of talk around intermittent fasting and I'm deep diving my thoughts on it, how it works and whether it is the best fit for you. Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok....

Do you struggle with falling asleep, or getting enough sleep? Do you place enough emphasis on it? How can you build a habit of sleeping better? I'm tackling all these questions in this episode. Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk...

Are you trying to build muscle? In this episode I break down how do to just that through your nutrition and how you are working out in the gym. Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_pa...

Have you ever felt like just skipping your workout? Calling it a day, pouring a drink, and ordering a pizza? Let's face it we all feel like that more often than not. So how do we stay consistent when life can beat us down sometime. I can tell you it's not through more motivation. So what is it? I'm diving into that in this episode. Check out the Bones to Bulk YouTube channel:  https://...

How do we know if we are taking our fitness too far? How do we find that balance of being healthy but not letting fitness run every aspect of our life? It can be a fine line to walk. So in this episode I wanted to dive into that topic and provide some solid steps you can take to help bring balance. Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on...

In this episode I sit down with Luke Depron to talk about how so much of what we see on social media in regards to fitness is a lie, what to be careful of, and how not to fall into traps that lead us away from our goals.  Connect with Luke here: Website: https://livegreatlifestyle.com/ Instagram: https://www.instagram.com/livegreatlifestyle/ Facebook: https://www.facebook.com/LiveGreatLifestyle Re...

Do you know what you want with fitness? I don't mean in general, like "I want to get in shape". I mean, specific measurable, actionable goals. This can make all the difference in getting to your destination. So in this episode I help you figure out what your particular goal is and give you actionable steps to begin to reach those goals.  Check out the Bones to Bulk YouTube channel:  http...

Have you ever started an extremely intense diet plan or workout routine? Maybe you went really hard for a month or two and then what happened? You burned out? This is very common. So what can you do to avoid it? Baby steps. Micro changes. That's right. In this episode I am diving into the micro daily changes you can make that will get you to your end goal. Check out the Bones to Bulk YouTube chann...

What does your mindset have to do with lifting? Everything! In this episode I talk about ways to shift your thinking and mindset that will ultimately help you in the gym.   Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Tw...