Body, I Love You

What if I told you that shame's intention was to protect you? Let's see what shame actually wants to say to you and how to lower the volume of shame.

Here's a hard truth: your perfectionism is keeping you disconnected from your body. Let's talk about it.

Ever thought about your inner child? Ever heard of reparenting? Let's chat about how a simple tool called "reparenting" can help to heal your relationship with your body.

Today we're chatting about intuition vs anxiety, where you feel it in your body and how to TRUST your intuition.

If you've been around a while. you're familiar with the 2nd Thought Exercise (originally detailed in ep. 3). This is one of my favorite tools from the BILY curriculum and in today's episode, I'm diving into all the steps PLUS different thought experiments to play with that will help you currate the most empowering 2nd Thoughts for YOU. This tool is GOLD not just for healing your ow...

When it comes to our ability to experience pleasure, aaany kind of pleasure, we must first talk about what happens over time that has us believing we are less deserving of pleasure. Let's talk about it.

This conversation is a Live we did from about a year ago but you better believe it still lands today. I'm joined by Anti-diet Health Coach, Leah Hortin to dive into what diet culture is and the impact is has on society today.

We speak so much to the power of loving your body but what about the cost of not doing so? When you don't accept or even disapprove of your own body, what is it costing you?

Let me guess... even when you do make time for yourself to "rest," you're too busy thinking about all the things on your to-do list that rest is not only not restful but it feels pretty terrible. Let's unpack that.

In today's episode, I dive DEEP into how the patriarchy continues to impact our body image & self worth. I even gave my "shadow" the microphone to create vulnerability around my own personal triggers and projections.

Is it just me or does anger seem to swallow you whole? Or maybe you suffered in silence through tears and you feel it building up inside you? In this episode, I chat about WHY we repress our anger, the impact that unprocessed anger has on the body and tips on how to exercise anger in a healthy way.

LET'S CHAT ABOUT ANGER, FOLKS. Today, I get into why we don't allow ourselves to express or process anger, the impact anger has on the body and how to express it in a safe, healthy, productive way.

This is what is ACTUALLY takes to feel summer body ready. Spolier alert, we ain't talking cleanses and diet hacks, we're talking about your brain and your joy.

Join me and BILY's own resident anti-diet health coach, Leah Hortin, to chat about medically prescribed weight loss procedures like Ozempic shots, bariatric surgery and more.

Hi my name is Sydney and I am a life coach with depression, let's talk about it.

No, this is episode not a parent/guardian blame fest. It's a conversation of empathy and responsibility as it pertains to our personal history and the beliefs, stories, tools and actions that we took from the adults that raised us. What is there for forgive for our shitty body image and what does forgiveness even look like?

The older you get, the more you recognize different pressures to fulfill a societal beauty standard throughout the different ages, phases and stages of your life. Whether it's feeling pressured to wear makeup in your teens, 'bouncing back' after a pregnancy or 'getting work done' after a certain age, we're chatting about where these pressures come from and empowering your a...

Don't get me wrong, practicing affirmations and gratitude are lovely practices when it comes to showing your body more love. But here is why affirmations and gratitude alone aren't enough to heal a poor body image.

We talk about it all the time but what even IS body image? How is it formed? How can we change it? Let's chat about it.

Is too much self care a thing? Today I'm chatting about how we tend to overload our need for self care so much that it actually ends up being more overhwleming than truly empowering.

If you believe something to be true, it will be true for you. Of course we know by now that we are actively trained by the world around us to disapporove of the way we look and aim to change our appearance, you are not to blame. But are your beliefs about your body holding you back from truly seeing yourself and appreciating your body? Probably. Don't allow self fulfilling prophecies to keep y...

I'm joined again by BILY's own Jen Price to chat about the power parent's have when it comes to raising a child with positive body image and confidence. Spoiler alert: we can't simply tell them to love their bodies, we must show them what it looks like. 

Today I am getting REAL about my expereince with orgasms as well as the true power of orgasms and feminine pleasure. Wherever you're at in your path to pleasure, there is something here for you. 

Ilana Ingber and I have been tracking our cycles and making note of our findings & patterns for about 8 months now and this shit it INTERESTING. Like, why the HELL don't we teach this stuff in school interesting. This simple awareness can help you to understand your brain and your body on a whole new level. May the Red Tent Revolution commense. 

Creating body LOVE is a beautiful thing but maybe that's just not where you're at in your journey toward body acceptance right now. Creating body NEUTRALITY is a huge win and a crucial milestone in getting there. Because I'm sure you can hear that the sentence "I have a stomach" (neutral fact) is a HELLUVA lot more empowering than "Uuuugh, I hate my stomach" (self deprication). This episode what t...