Body and Beyond

Episode 28 today is on FATLOSS. We discuss tips and insights for when you are in a committed deficit phase.  Remember that our overarching message is ALWAYS to fuel and nourish your body at maintenance unless you are deciding to CONSCIOUSLY move in to a deficit phase to achieve your unique body composition goals.  Today we dive into: Tracking your intake  High volume foods - ve...

Tune in for episode 27 where we speak all things GLOWING SKIN from the inside out with Naturopathic Nutritionist Sarah Law! Today we dive into: -Sarah's story and how she healed her own skin -Gut Health and it's impact on skin health -How to feed your bodies beautiful garden, your Gut Microbiome and not feed the weeds! -Leaky Gut, what it is and how to help your body heal -Stress and how it affect...

Wow what a great chat we had with the amazing Yvonne Burkart on Episode 27! Yvonne is a board-certified toxicologist, chemical & ingredient safety expert, environmentalist and mother. So she has plenty of experience with toxins not only as a scientist but through her own personal journey to fall pregnant. She had to personally clean up her toxic exposure through personal care products to succe...

Episode 25 we have guest Leah Pardee joining us for the awesome topic that is being unapologetically yourself and living life on your own terms. We discuss: -Leah's background and how she left corporate world and got into meditation, breath-work and coaching -Leah's book Confessions of an Uncaged Soul (https://leahpardee.com/books/) - Being fully yourself, unapologetically, and living life on your...

For Episode 24 today, we share with you our chat on Training and the Menstrual Cycle. We were so excited to celebrate The Seed Cycle's 1st Birthday and be part of the Women's online Hormone Health Event with the beautiful founder of The Seed Cycle Mel Kovacevic! We shed some light on Training and the female Menstrual Cycle:  -The different phases of the menstrual cycle  -The affects that rising an...

Today on Episode 23 of the Body and Beyond Podcast we have health coach Sheridan Skye discussing pre-natal exercise.   -Training during pregnancy -Pelvic Floor considerations and pressure management -How to breathe during training when pregnant -Muscle groups to prioritise training during pregnancy -"Bouncing back" and embracing our changing body throughout and after pregnancy -Overall Sheridan's...

Today on Episode 22 of the Body and Beyond Podcast we have our amazing Physiotherapist Robert Taylor on the podcast to discuss common injuries seen in training/lifting and when you should seek professional help! Rob has degrees in Medical Science, Biomechanics and Exercise Physiology, a Masters degree in Physiotherapy and Sports titling. He has worked at the AIS and is the head Physio for Canberra...

Today on Episode 21 of the Body and Beyond Podcast we have Robert Davis as our guest. Robert is a journalist, epidemiologist, and the Author of Supersized Lies. We selected these interesting topics from within Supersized Lies to discuss: - Weight loss Medications - Diet Drinks, soft drinks and artificial sweeteners - The effect of exercise on fat loss - Hormone Treatments - Pill Pushers - Body Pos...

Welcome to Episode 20 of the Body and Beyond Podcast! In this episode, Gina and Alice explore the difference between positivity and toxic positivity—and how understanding this distinction can empower you to embrace real growth and authentic self-acceptance. Tune in to gain insights on balancing positivity with real emotions, setting healthy boundaries, and building mental resilience. About Body an...

Episode #19 we are joined by Melissa Kovacevic from Functional Health Canberra to talk about Emotional Freedom Technique (EFT) also known as Tapping. We explore -Mel's experience and how she found Tapping - The benefits of Tapping and times when it can be used  - Mel's experience supporting an Elite soccer player through a significant injury and how it contributed to getting him back on the field...

Today on Episode 18 of the Body and Beyond Podcast Gina and Alice discuss Fitness industry challenges that consumers take part in. We cover: -The potential positive aspects of fitness challenges -Participant considerations post challenge -Big businesses: how challenge before and after photos can be a significant part of their marketing and client acquisition strategy We also talk through our Ultim...

Today on Episode 17 of the Body and Beyond Podcast we have Author and Developmental coach Dave Nixon back for part 2, this time discussing INTENTION VS ATTENTION. Dave is the author of minding yourself, has 18 years in the health and fitness industry and is the owner and director of Functional Fitness Australia (FUNC.) in Canberra and Alpha Theta Flow, a developmental Retreat and Coaching company....

Today on Episode 16 of the Body and Beyond Podcast we have Author and Developmental coach Dave Nixon discussing living with intention. Dave is the author of minding yourself, has 18 years in the health and fitness industry and is the owner and director of Functional Fitness Australia (FUNC.) in Canberra and Alpha Theta Flow, a developmental Retreat and Coaching company. In today’s podcast we discu...

Episode #15 we have Nutritionist and Woman's Health and Hormone Specialist Christiana Velis on the podcast to teach us about common nutrient deficiencies that she sees in her practice.  Today in Episode 15 of the Body and Beyond Podcast we discuss: The following 5 nutrients: Magnesium, Zinc, B12, IRON, Calcium -What role each of these play in the body/ Why each are important -How to naturally...

Episode #14 we discuss the benefits of Surplus Phases with Nutritionist Lauren Stevens.  Today in Episode 14 of the Body and Beyond Podcast we discuss: -Celebrating weight gain and maintenance for women in an industry that commonly celebrates only weight loss -Understanding the difference between at maintenance/ in a deficit/ in a surplus  -The benefits of eating more and being in a surp...

Episode #13 we have Part 2 of the massive topic that is HABITS! Today in Episode 13 of the Body and Beyond Podcast we discuss: -The importance of MEANING when it comes to building or breaking habits -The 4 stages of habits- Cue, Craving, Response, Reward -Emotions create habits- the importance of celebration  -How to create and wire in a new habit that you choose to have -How to break down an...

Today in Episode 12 of the Body and Beyond Podcast we have the super knowledgeable Nutritionist and Dietitian Ebony Crameri from Project Nutrition joining us to discuss health considerations for managing PCOS. We discussed some common myths when it comes to PCOS & your health & Fitness goals. Myth: All women with PCOS need to cut out carbs and dairy Myth: All women who are diagnosed with P...

Episode #11 we have Part 1 of the massive topic that is HABITS! Today in Episode 11 of the Body and Beyond Podcast we discuss: -YOU have the power to choose/ adapt/ evolve your habits -You are not defined by your current habits and routines, they are not YOU -Having flexibility with your habits and routines when required to allow for long term success -Visualising the tiny steps and stages of habi...

Episode #10 Dr Chris Swart - debunking some common fitness myths! Episode 10 we have special guest Dr Chris Swart on the Body and Beyond Podcast breaking down so common health and fitness myths! Check out some of the myths that we discuss today: -"Eating every three hours is necessary for a high metabolism" -"Fruit sugar is bad for you" -"Muscle can turn into fat and vice versa" -"Soreness and swe...

Episode #9 Should I lose fat or build muscle first? In episode 9 today Gina and Alice discuss fat loss & muscle gain - and what strategies ie" (deficit, maintenance, or surplus phase) is going to be ideal for an individual based on where they are in your journey and what their current goal is. Scenarios discussed: -People who are under-eating/ constantly in "diet mode" are trying to be smaller...

Episode #8 What is "balance" and how do I find it? On today's episode Gina and Alice discuss what balance means to them, how to find balance in your own life and how it can look different for everyone. When it comes to balance we consider factors such as lifestyle, nutrition, training and exercise, work, stress, sleep, family time, when to prioritise ourself vs prioritising other people.  It...

Episode #7 Have you heard the marketing message "New Year new you"?  On today's episode Gina and Alice discuss some common downfalls of short term "New Years resolution" thinking.   We offer considerations and strategies so you can move away from black and white thinking and short term diet mentality and finally say goodbye the the version of you that doesn't follow through on your fat l...

Episode #6 we are joined by Ashleigh Boehm from Warrior Woman Wellness.  Ashleigh is a nutrition, movement and mindset coach who helps women to transform from the inside out. Ash joins us today to discuss perfectionism, what it is, how to identify it and why it is not serving you!  If you would like to sign up for Ash's perfectionism masterclass on 15/12/21 you can sign up here:  ht...

Episode #5 we are joined by Christiana Velis who is our Body and Beyond resident Nutritionist who specialises in gut and hormone health. In this episode we learn about Christiana's health journey and her evolution from highly stressed, malnourished lawyer to healthy, glowing mother of two and nutritionist who impacts thousands of lives. Body and Beyond is a podcast sparking discussion on all thing...

Body and Beyond: A Podcast sparking discussion on all things health, mindset, fitness, goals and motivation! We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential. Episode #2 we discuss the upcoming festive season, how to choose which social events are truely important to you and strategies for staying on track towa...