Bodies & Souls

Remember Gail Zahtz (Sefira Series #5)?! Gail underwent her own  patient journey,  having brought her four children out of domestic violence to then battle her late stage cancer.  Gail was alone in her patient journey, often staring at the empty chair in the doctor's office, typically  reserved for the patient's supportive family.  As the CEO of WiseCare Health, Gail has taken her person...

"Respect Your Body" is the tagline that Rorie Weisberg uses for her company called FullnFree. Rorie is a Mishpacha recipe columnist, has her own line of products, and recently published a cookbook called 'Food You Love That Loves You Back.' But Rorie is much more than a recipe developer - after going through her own medical journey, Rorie became a coach certified in integrative...

Malka Fridman, a Frum women's entertainer, is multi-talented in the performing arts. She is a singer, actress, and musician, and recently started her own music videos on youtube that are filled with insight and parody. Best of all...Malka asserts that being a Frum woman is NOT limiting. Listen as she explains how the possibilities are endless, and how Hashem wants her to be exactly where she...

Yesod. This is where everything comes together. Yesod channels and funnels the above Sefiros towards Malchus. Yesod is bonding. Yesod is connection. In today's podcast episode, Rivky and Sara have a candid conversation about what Yesod means to them.  They speak about relationships and parenting (and the Bodies & Souls platform!), drawing from practical lessons they have learned in their...

Chana Hertzberg, wife, mother, and Preschool Director of the Palisades Jewish Early Childhood Center, speaks candidly about the relationships in her life. She explores how she handled disappointment (career, community etc.), going through infertility and adoption, and finally marrying off her only daughter. Chana shines a light  on the beautiful relationship she has with Hashem, which is one of Ho...

Is meditating Kosher? What does Daas Torah (in this case the Lubavitcher Rebbe) say about meditating?  Meet Rus Devorah Wallen, clinical social worker and founder of Toratherapeutics. As you listen to this episode, you will learn how and why Rus Devorah began to use meditation and how she currently incorporates meditation into her private practice. Rus Devorah ensures her approach to meditation ha...

Gail Zahtz chose life. She chose to live a beautiful life with Hashem at the centre. She endured untold challenges having brought her four children out of domestic violence to then face five years in a wheelchair, eventually becoming legally blind and living in a nursing home basement with late stage cancer.  Gail is anything but bitter, and having been on the patient journey herself, has become a...

Are you suffering from an addiction or know someone who is? Dina Cohen, a relationship specialist, walks us through the definition of addiction, its impact, prevention, and the steps forward towards healing.  This episode is a MUST listen for everyone! We all know of people (or are those people) who are suffering from addiction and/or betrayal and you will hear how wise and experienced Dina is as...

When we sat down to speak with Tzippy Vigler, a Chabad Shlucha in Flatbush, NY, we asked her about an organization she started called, 'My Extended Family.' As Tzippy described how 'My Extended Family' helps children from single parent homes, we came to realize that Tzippy is not only a giver and someone who is able to let go and make space for others, she also has incredible v...

As women, some of us may face common challenges when going to Mikvah. Chayie speaks to us in a straight forward and matter of fact way, suggesting practical, easy to implement suggestions.  We are sure you will agree that Chayie's suggestions and myth busters will add to the beauty of the Mitzvah of Mikvah! Chayie Chinn is a Kallah teacher, dating coach, and director of the Mikvah in Silver S...

Naomi Gallor never thought she would get divorced. And then divorce hit. Naomi is as authentic as it gets. She talks about the self growth and (hard) work she is doing as a recent divorcee. She insists over and over again that where she is right now in her life is exactly where Hashem wants her to be, and that her divorce has brought her closer to Hashem. This is a must listen for anyone going thr...

Yaffa gets personal with us. She describes growing up with a father who had a chronic and progressive illness and the life skills she developed through living with her father, a role model to her, that guides her in living a life of Simcha today. This is even when she has every reason not to be B'Simcha (Yaffa describes a real life, current challenge she is going through!) You will be hanging...

How well is your communication style working for you? Being a good communicator is about being a giver and a receiver, about being in touch with yourself and others. Frumie Piekarski, relationship mentor and Kallah teacher, reminds us that each of us have a unique communication style and gives us skills to effectively communicate with everyone! Support the show To sponsor an episode of Bodies &amp...

Devora Caytak recounts her journey from a youngster growing up in Minnesota to a Shlucha in Ottawa, Canada. Through her honest recollections, Rivky and Sara both share their own experiences in finding their own Shlichus; in carving out a way to follow the Rebbe's Horaos in their lives. Topics such as working under Merkoz or not, Ikar versus Tafel, and  discovering your identity as a Lubavitch...

With a fresh and beautiful perspective, Mrs. Pierkarski gently reframes the thinking of Tumah/Niddah as a negative state, and challenges the feelings of resentment one may have towards the Mitzvah of Taharas HaMishpachah. This episode will change how you view the laws of Mikvah, as you listen to remarkable insights on Tumah, Taharah, Harchakos, and the joint partnership of husband and wife in keep...

Our favourite Jewish singer, Chanale Fellig - Harrel takes us on a behind the scenes of how Jewish music is composed, and the importance of intention, respect and Shem Shamayim that Jewish artists put into their work. You might already love Chanale's songs....this episode will make you walk away enthralled and uplifted by the beautiful and inspiring person Chanale is! Support the show To spon...

Ahuva Fogelman, event ccordinator explains what sets her apart from a party planner, and what the components of  a successful Simcha are (hint: it isn't only the logistics!) If you are making a Simcha or will be hosting an event, this is a must listen, as you will gain tremendous knowledge from an expert in the field! Support the show To sponsor an episode of Bodies & Souls, email us at ...

Dini Gorman shares fascinating insights on how to parent our children, using Chassidus as our navigator. She lays out a foundation and framework in how we can help our children make the right choices. This is a must listen for any parent who is invested in raising Chassidishe children! Support the show To sponsor an episode of Bodies & Souls, email us at  info@bodiessouls.com.

Mimmi Laras, a talented Sheital Macher and makeup artist generously shares the tips of the trade. Listen in to glean advice on how to look your best! Best of all, Mimmi shares her  inspiring story on how she decided to cover her own hair. Support the show To sponsor an episode of Bodies & Souls, email us at  info@bodiessouls.com.

Jacqui works as a physiotherapist (physical therapist) and has received additional credentialed training by the Postural Restoration Institute. This means Jacqui works with her clients on imbalances within their bodies that are not being regulated by reciprocity.  Meaning, patterns of imbalance from overusing a dominant side may emerge from walking, standing, breathing, turning etc. This can impac...

Professor Kate Miriam Loewenthal speaks to us about the tension of being an Orthodox woman and working in a demanding career along with some of the research she has uncovered regarding mental health and religion. This talk is peppered with wisdom and tips on how to maintain better mental health. Support the show To sponsor an episode of Bodies & Souls, email us at  info@bodiessouls.com.

Danita Dubinsky Aziza takes us on a fascinating journey of self-discovery, which launched her career into helping others achieve optimal health. Danita outlines the five pillars that are foundational to leading a healthy lifestyle. Support the show To sponsor an episode of Bodies & Souls, email us at  info@bodiessouls.com.

A conversation with the world renowned Kallah teacher Rachel Goldbaum  Support the show To sponsor an episode of Bodies & Souls, email us at  info@bodiessouls.com.

A conversation with Tali Aziza, a clinical social worker, who speaks about how parents can help their child overcome disappointments and manage their emotions.   Support the show To sponsor an episode of Bodies & Souls, email us at  info@bodiessouls.com.