Blush

This week, Joey Skladany joins Hiwa Alaghebandian on the podcast. They chat about all things dating & intimacy, including the NYC dating scene, when to get intimate, porn, only fans, anal sex, and so much more. They also get very real & vulnerable about their own insecurities and how they see them reflected. They also play a couple of games that can help you find out what you subconsciousl...

This week, guest co-host Stella joins host Hiwa Alaghebandian on the podcast to talk all things fertility & family planning. She brings her expertise on cycle charting, basal body temperature, cervical fluid, and so much more. They talk hormonal birth control, alternatives, and the one method of birth control that is over 99% effective but rarely talked about. Whether you want to have a baby,...

This week, Host Hiwa Alaghebandian finishes sharing the 5 pillars that up-leveled every aspect of her life. Everything from her job, her looks, her apartment, her friends, and her relationship are the direct result of these 5 habits. She shares them today so that YOU can implement these 5 things into your life & be the best version of yourself! As always, if you enjoy this episode, please make...

This week, Host Hiwa Alaghebandian picks right up from last week, talking about the 5 pillars that completely transformed her life, and how you can do the same. She does a very deep dive, giving very clear examples from her own life. She also breaks down the 4 communication patterns that lead to divorce. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear...

This week, Host Hiwa Alaghebandian reflects on her life 4 years ago vs. today. She realizes that in the past 4 years, she has completely transformed every facet of her life into exactly what she used to daydream about 4 years ago. And in today's episode, she breaks down the 5 pillars that helped her get here. She also talks about zero-calorie sugar substitutes, apple cider vinegar, the weirdes...

Host Hiwa Alaghebandian does a deep dive on Attachment Theory & Attachment Styles in this week's all new video podcast episode! She breaks down some of the common mistakes & myths that float around social media, gives an overview of each of the attachment styles, and how YOU can have healthy, stable, secure relationships. She also talks about healthy eating, infrared sauna, cold shower...

This week, host Hiwa Alaghebandian is back with a full video episode!! She talks about the "growth edge"- how pushing against the boundary of your comfort zone will help you grow, become more confident, and live a happier life. She also talks about Vanderpump Rules & the Scandoval, Emrata & Harry Styles, updates on the 4 choices she is currently making, how to raise un-traumatize...

Ever wonder why some people are instantly lovable, and other people kind of give you the ick? The answer may come down to this one SIMPLE thing, and it is so easy to implement. Host Hiwa Alaghebandian breaks it down for you this week. She also talks about Norooz/Persian New Year/the astrological new year, how to set intentions for the new year, the 4 most important decisions you have to make today...

Want to feel more confident? Want to feel like your most authentic self? The best, the highest, version of you? Look no further-- give this episode a listen. Host Hiwa Alaghebandian has a step-by-step guide for stepping into that version of you. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about...

Host Hiwa Alaghebandian is finishing YOUR questions from last week. She addresses how to handle things when you are too attached to someone, whether someone lost interest after sex, cheating, intuition vs. anxiety, and more. She also talks about the biggest bit of news lately: the Vanderpump Rules scandal involving Tom Sandoval, Ariana Madix, and Raquel Leviss. Tune in to hear her take, and a deep...

This week, host Hiwa Alaghebandian answers YOUR questions. She talks about communication, her law school experience, dealing with family judgment, the rise of loneliness & decline of sex, and the 4 most important choices you have to make in your life. She also talks about the end of her Australian adventures, what's coming up in life, and perineum sunning... You don't want to miss this one! Fo...

This week, host Hiwa Alaghebandian is joined by an exciting guest: her boyfriend, Aussie's, aunt Simone is on the show. Hiwa and Simone recap the Tasmania trip, talk about other things that have been going down, and do a deep dive into the elements of relationships that make them last. As Simone is approaching her 25th wedding anniversary, she shares her tips for what makes a relationship stay hap...

In honor of Valentine's Day, host Hiwa Alaghebandian explains 4 ways that you can easily — and with little to no burden to your wallet — show yourself love. She gets into the brain activity that each of these 4 activities elicits, and how they will make you feel happier, less stressed, and more in love with yourself. She also talks about the shocking history of Valentine's Day, a study that shows...

Inspired by a TikTok comment, this week host Hiwa Alaghebandian discusses voicing your needs & your attachment style. She talks about why it's difficult for us to communicate our needs, why it's important to do so, common needs according to attachment styles, and how to communicate your needs effectively so that they're actually met. She also recaps her harrowing travels to Australia, lessons...

This week, host Hiwa Alaghebandian breaks down dating apps. She talks about curating your profile for maximum success, how to message on the apps, and how to ultimately get off the apps. She also talks about her upcoming travel plans, a recent injury she endured, things that are "in" and "out" in 2023, foods to eat for optimal brain health, and sex magic (aka sex magick). You don't want to miss th...

This week, host Hiwa Alaghebandian does a deep dive into insecurities and how to work through them. She shares 5 ways that she has noticed people's insecurities show up, and how you can identify if you fall into that camp. She also discusses how to work through any insecurity in a step-by-step, systemic, manner. She also talks about her upcoming Australia travels, a new wellness hack she's explori...

This week, host Hiwa Alaghebandian breaks down 5 different scenarios that YOU ALL submitted, and gives her opinion on whether these are red or green flags, and how to approach the situation. She covers attachment styles, love bombing, men who follow scantily clad women on instagram, who should text first, people who can't communicate their feelings, and exes. She also has some important life updat...

Doctor Dahlia joins host Hiwa Alaghebandian on the podcast today. They talk about sexual wellness, hormone health & periods, anxiety, depression, ADHD, adderall, and so much more! Doctor Dahlia helps dispel some wellness myths, confirms where wellness is truly rooted in science, and advocates for a holistic, bigger-picture mentality towards health & wellness. You don't want to miss this en...

Have you ever wondered why some people are so likable, and others are not? Some people seem so effortlessly charming, so charismatic, so magnetic. You can't help but fall in love with them. Meanwhile, other people kind of give you the ick, and you can't really seem to place why . Well, we have answers. Host Hiwa Alaghebandian shares this one easy way to be more likable. This is a tool you can use...

Host Hiwa Alaghebandian rounds out the year with 7 important self improvement tips to take into the new year with you. She talks about inner child healing, making the most of your college experience, breaking up the monotony of life, tackling anxiety, eating healthy, her advice on going vegan (this might surprise you!), manifestation, attachment theory, and more. She also talks about her crazy wee...

This week, host Hiwa Alaghebandian discusses Mel Robbins' 4-step "neural manifestation" technique. She explains how the biggest thing that she wanted to manifest was love, and how the holidays were particularly hard. She gives actionable advice on how to navigate this time of year while being single. She also talks about the winter solstice, nudes, tipping, White Lotus, Harry & Meghan, and so...

Prompted by some confusion on TikTok, host Hiwa Alaghebandian dives into fearful avoidance vs. anxious attachment styles. She explains how anxious attachment protest behaviors can resemble avoidance, and she gives actionable advice on how to differentiate between the two. She also talks about the importance of being present, gives advice on how to be more present, cold remedies, gummies, playing t...

This week, host Hiwa Alaghebandian explains a recent experience she had where her overthinking & anxiety kept her up all night. She explains the 3-step process she developed to deal with intrusive thoughts when they pop up. She also dives gaslighting, how it's overused and misused, and tells a story of a time where a friend accused her of gaslighting, and wants your feedback on whether you agr...

This week, host Hiwa Alaghebandian opens up about some personal issues going on in her life, and how it is affecting her mental state. She shares what's going on, how it's been affecting her, and how she is starting to climb out of that place. She also gives a step by step guide for how to tackle going through a rough place, using a holistic approach that addresses things from a physical, emotiona...

HAPPY THANKSGIVING!! In honor of the holiday, host Hiwa Alaghebandian shares the full story of how she & her partner met and first got together. She has 7 major takeaways from the story, which are critical things you need to know to have secure, stable relationships. She explains her former attachment patterning, how she moved to secure, and how it helped her be in such a stable relationship....