Blush

Life coach, writer, and self love mentor Caitlin Bebb joins Hiwa Alaghebandian on the podcast this week! Caitlin and Hiwa discuss the benefits of working with a coach, the difference between coaching and therapy, friendships, and relationships. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They do a deep dive into all things sexuality and inclusiveness, and how to be an ally. They also talk about morning and evening routines, dati...

Do you want better relationships? To feel more at ease? To have more energy? To feel better physically, emotionally, mentally? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shadow work can help. This episode does a deep dive into what shadow work means, how the shadow self comes about, and why it can be problematic. With this 5-step guide, you can become a more integrated person & reap all the rewards that come with that. ⠀⠀⠀⠀...

What are boundaries? Why do we need them? How do we set them? This episode answers all of these questions, just in time for the holiday season. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This episode also covers the difference between anxiety and intuition; and what your emotions mean. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out h...

Communication is the bedrock of all relationships. Studies show that 96% of people consider communication to be the most important part of a relationship. Effective communication elevates and strengthens relationships of all types. Perfecting communication in relationships increases trust, increases intimacy, and yields better conflict resolution. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This episode takes listeners on a jour...