Jo Moscalu MSc RD
Binge Eating Dietitian Podcast
I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and living in Cambridge UK. I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA. I share my professional and...
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Jo Moscalu MSc RD
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Dernier épisode
16 avr. 2026
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Épisodes
S4EP5: ESCAPE THE CALORIE COUNTING HELLHOLE 16.04.2026 14:37
Send us Fan Mail (LAST CHANCE - SUNSET SALE) Smash Your Binge Eating Self-Paced Program HERE Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Book your 90minute Clarity Consultation with me HERE. Grab my free CHECKLIST for a binge-free week here. From Bingeing Unseen To Snack Plate Queen - Free Guide HERE . Come sa...
S4EP4: LISTENER Q&A - SNACKING WHEN STAYING AWAY FROM HOME 19.03.2026 14:24
Send us Fan Mail Ps. I'm sunsetting all my courses - get my Smash Your Binge Eating Self-Paced program for just 49gbp and access until August 31st!!! Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Book your 90minute Clarity Consultation with me HERE. Grab my free CHECKLIST for a binge-free week here. From Bi...
S4E3: DOING LENT DIFFERENTLY 20.02.2026 12:21
Send us Fan Mail Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Book your 90minute Clarity Consultation with me HERE. Grab my free CHECKLIST for a binge-free week here. From Bingeing Unseen To Snack Plate Queen - Free Guide HERE . Come say hi over on INSTAGRAM @binge.eating.dietitian Take care of yourself, Jo x
S4E2: HOW TO AVOID A BINGE? (LISTENER Q) 03.02.2026 13:38
Send us Fan Mail Click here for 1:1 Session with Me Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Book your 90minute Clarity Consultation with me HERE. Grab my free CHECKLIST for a binge-free week here. From Bingeing Unseen To Snack Plate Queen - Free Guide HERE . Come say hi over on INSTAGRAM @binge.eating.diet...
S4E1: GLP1S, REASSURANCE AND A PHRASE THAT SIGNALS RECOVERY 13.01.2026 13:21
Send us Fan Mail Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Book your 90minute Clarity Consultation with me HERE. Grab my free CHECKLIST for a binge-free week here. From Bingeing Unseen To Snack Plate Queen - Free Guide HERE . Come say hi over on INSTAGRAM @binge.eating.dietitian Take care of yourself, Jo x
FOOD STORY: ADHD & MY FRIEND HOLLY 05.10.2025 48:44
Send us Fan Mail In this episode I chat with one of my longest friends Holly about her recent ADHD diagnosis and challenges with her relationship with food. We are going to do a part 2, so let us know any questions you have for her about adhd, eating disorders and navigating it all. Email jo@antidietanswers.com. Link to Holly's Podcast with her friend Rachel: For the Birdz Thank you for list...
S3E12: GETTING BACK ON 'THE WAGON' 31.08.2025 14:51
Send us Fan Mail Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Book your 90minute Clarity Consultation with me HERE. Grab my free CHECKLIST for a binge-free week here. From Bingeing Unseen To Snack Plate Queen - Free Guide HERE . Come say hi over on INSTAGRAM @binge.eating.dietitian Take care of yourself, Jo x
S3E11: WHAT TO DO IF YOU 'RELAPSED ON SUGAR' 18.08.2025 16:18
Send us Fan Mail If you are feeling out of control around sugar, 'addicted to it', then listen to this! Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Book your 90minute Clarity Consultation with me HERE. Grab my free CHECKLIST for a binge-free week here. From Bingeing Unseen To Snack Plate Queen - Free...
S3E10: DEVIL AND ANGEL ON YOUR SHOULDER 15.06.2025 14:46
Send us Fan Mail Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Book your 90minute Clarity Consultation with me HERE. Grab my free CHECKLIST for a binge-free week here. From Bingeing Unseen To Snack Plate Queen - Free Guide HERE . Come say hi over on INSTAGRAM @binge.eating.dietitian Take care of yourself, Jo x
S3E9: BINGEING ON CARBS? 01.06.2025 16:31
Send us Fan Mail Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Book your 90minute Clarity Consultation with me HERE. Grab my free CHECKLIST for a binge-free week here. From Bingeing Unseen To Snack Plate Queen - Free Guide HERE . Come say hi over on INSTAGRAM @binge.eating.dietitian Take care of yourself, Jo x
S3E8: I DON'T DESERVE MY HOLIDAY BECAUSE I HAVEN'T LOST WEIGHT 12.05.2025 15:55
Send us Fan Mail Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Book your 90minute Clarity Consultation with me HERE. Grab my free CHECKLIST for a binge-free week here. From Bingeing Unseen To Snack Plate Queen - Free Guide HERE . Come say hi over on INSTAGRAM @binge.eating.dietitian Take care of yourself, Jo x
S3E7: HOW I MANAGE CHOCOLATE CRAVINGS 27.04.2025 15:58
Send us Fan Mail Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Book your 90minute Clarity Consultation with me HERE. Grab my free CHECKLIST for a binge-free week here. From Bingeing Unseen To Snack Plate Queen - Free Guide HERE . Come say hi over on INSTAGRAM @binge.eating.dietitian Take care of yourself, Jo x
S3E6: FOOD STORY: LENT, RUNNING, 'BEING THE HEALTHY ONE' WITH MAEVE HANAN 20.04.2025 41:49
Send us Fan Mail MAEVE'S WEBSITE AND FREE EBOOK: Dietetically Speaking - No Nonsense Nutrition! Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Book your 90minute Clarity Consultation with me HERE. Grab my free CHECKLIST for a binge-free week here. From Bingeing Unseen To Snack Plate Queen - Free Guide HERE . ...
S3E5: COPING WITH CHOCOLATE GUILT THIS EASTER 13.04.2025 17:31
Send us Fan Mail Book Your 90minute Clarity Consultation with me Here. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Book your 90minute Clarity Consultation with me HERE. Grab my free CHECKLIST for a binge-free week here. From Bingeing Unseen To Snack Plate Queen - Free Guide HERE . Come say hi over on INSTAGRA...
S3EP4: HOW SNACKS CAN HELP YOU STOP BINGE EATING 06.04.2025 15:27
Send us Fan Mail FROM BINGEING UNSEEN TO SNACK PLATE QUEEN - FREE GUIDE HERE Scared of snacks? They can help you stop binge eating. Listen here for more. Papers referenced in this episode: What Is a Snack, Why Do We Snack, and How Can We Choose Better Snacks? A Review of the Definitions of Snacking, Motivations to Snack, Contributions to Dietary Intake, and Recommendations for Improvement - Scie...
S3E3: WHY INTERMITTENT FASTING IS NOT THE ANSWER TO YOUR BINGE EATING 03.02.2025 15:45
Send us Fan Mail Book your 90minute 1:1 Clarity Session here Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Book your 90minute Clarity Consultation with me HERE. Grab my free CHECKLIST for a binge-free week here. From Bingeing Unseen To Snack Plate Queen - Free Guide HERE . Come say hi over on INSTAGRAM @binge....
S3E2: WHY YOU SHOULD NOT DO 75 HARD OR 75 SOFT IN 2025 20.01.2025 13:02
Send us Fan Mail Book your 1:1 appointment with me here. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Book your 90minute Clarity Consultation with me HERE. Grab my free CHECKLIST for a binge-free week here. From Bingeing Unseen To Snack Plate Queen - Free Guide HERE . Come say hi over on INSTAGRAM @binge.eatin...
S3E1: SET JANUARY GOALS THAT YOU CANNOT SELF-SABOTAGE 06.01.2025 16:36
Send us Fan Mail WORK WITH ME 1:1 Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Book your 90minute Clarity Consultation with me HERE. Grab my free CHECKLIST for a binge-free week here. From Bingeing Unseen To Snack Plate Queen - Free Guide HERE . Come say hi over on INSTAGRAM @binge.eating.dietitian Take care of...
FOOD STORY: HYPNOTHERAPY AND BINGEING WITH EMMA HUMPHREY 30.12.2024 44:13
Send us Fan Mail Find Emma's website here: Emma Humphrey ‣ Wellbeing Coaching & Healing Hypnotherapy Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Book your 90minute Clarity Consultation with me HERE. Grab my free CHECKLIST for a binge-free week here. From Bingeing Unseen To Snack Plate Queen - Free Guid...
S2EP16: HOW TO SNACK WITHOUT BINGEING 23.12.2024 15:17
Send us Fan Mail BOOK YOUR 1:1 HERE Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Book your 90minute Clarity Consultation with me HERE. Grab my free CHECKLIST for a binge-free week here. From Bingeing Unseen To Snack Plate Queen - Free Guide HERE . Come say hi over on INSTAGRAM @binge.eating.dietitian Take care...
FOOD STORY: BINGEING WHILE BECOMING A NUTRITIONIST WITH AOIFE O'BRIEN 16.12.2024 45:55
Send us Fan Mail Find Aoife on Instagram here: Aoife O'brien (@aob.coaching) • Instagram photos and videos Website here: www.aobcoaching.ie Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Book your 90minute Clarity Consultation with me HERE. Grab my free CHECKLIST for a binge-free week here. From Bingeing Unse...
FOOD STORY: DIET CLUBS FROM AGE 7 WITH STEVEN LAFFORD 08.12.2024 43:22
Send us Fan Mail Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Book your 90minute Clarity Consultation with me HERE. Grab my free CHECKLIST for a binge-free week here. From Bingeing Unseen To Snack Plate Queen - Free Guide HERE . Come say hi over on INSTAGRAM @binge.eating.dietitian Take care of yourself, Jo x
FOOD STORY: PCOS & CRAVINGS WITH JESS WILLOW 25.11.2024 35:48
Send us Fan Mail Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Book your 90minute Clarity Consultation with me HERE. Grab my free CHECKLIST for a binge-free week here. From Bingeing Unseen To Snack Plate Queen - Free Guide HERE . Come say hi over on INSTAGRAM @binge.eating.dietitian Take care of yourself, Jo x
FOOD STORY: CHILDHOOD, BINGE EATING & YOGA WITH LAURA DOYLE 18.11.2024 39:55
Send us Fan Mail Soulfully You Website: Soulfully You Laura's Instagram: Plus Size Yoga | Non-Diet Zone | Body Appreciation | Yoga Nidra (@soulfullylaura) • Instagram photos and videos Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Book your 90minute Clarity Consultation with me HERE. Grab my free CHECKLIST...
FOOD STORY: DR. RACHEL EVANS & HER BULIMIA 11.11.2024 57:27
Send us Fan Mail TRIGGER WARNING - BULIMIA & PURGING BEHAVIOURS Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Book your 90minute Clarity Consultation with me HERE. Grab my free CHECKLIST for a binge-free week here. From Bingeing Unseen To Snack Plate Queen - Free Guide HERE . Come say hi over on INSTAGRAM @b...
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