Bikini Body Podcast

One of the biggest challenges we face when reaching health and fitness goals is being able to control your body and appetite while dining out. It’s important to understand that it’s not all about calories. Look at your macronutrients. Macronutrients are the three categories of all the food you eat: fat, protein and carbohydrates – and make up the backbone of how you eat. Hosts Allegra Paris and Da...

Reaching your health and fitness goals takes discipline, but it shouldn’t take over your entire life. Each week, join host Allegra Paris, a certified personal trainer/nutrition coach and swimsuit model, and Dalton Evans, a digital marketing strategist and Allegra’s bestie, as they discuss all things fitness and nutrition in a REAL life setting like what to pick when eating out, how to drink alcoho...