Big Bros

Just because something is considered a rite of passage doesn’t mean it’s ‘right’ for you. It’s easy to feel like you need to check off every rite of passage as if it’s a to-do list, but often, we’re more driven by societal expectations than by our own genuine desires. Join Big Bros, Jeremy and Ilan, as they explore how to navigate life’s rites of passages and discern which ones truly align with yo...

Which 5 skills should every 20-something master to transform their life? With so much online noise about what to prioritise, what are the few things you can focus on to simplify your life and create real, tangible change? Join Big Bros, Jeremy and Ilan, as they share the 5 core skills they’ve been intentionally building throughout their 20s. Expect to learn why prioritising your health and fitness...

How does being diagnosed with two cancers in your early 20s change your outlook on life? At 19, Hugo Toovey was in the final stages of his military training, feeling fitter and healthier than ever, unaware that cancer was quietly taking hold of his body. Today, Hugo, in his early 30s, is cancer-free and raising a young family. Although he still faces challenges from past treatments, his impact on...

Should you ever take an ex back? Although rekindling a past relationship can be tempting, it’s essential to weigh the pros and cons carefully. While going back can soothe the sting of heartbreak, it also risks repeating the same pain. Join Big Bros, Jeremy and Ilan as they explore the many risks that come with taking ex back. Expect to learn how to tell the difference between healthy reasons to re...

What does it mean to give up the life you have for the one you truly want? It means evaluating your current habits, behaviours, and lifestyle to see if they’re truly leading you to the life you want. If they’re not, doesn’t it make sense to let go of the parts of your identity holding you back, even if they’re the ones you’ve grown up with? Join Big Bros, Jeremy and Ilan, as they explore why your...

How can you stay true to your message in the face of hate and criticism? This week’s guest is Jack Mac, an internet personality known for promoting vulnerability and self-improvement through his online content. Despite recent controversy, Jack Mac joins the Big Bros podcast to share his true self, core values, and the self-reflection journey he’s undergone since starting content creation. Expect t...

Follow your plan, not your mood! How many times have you let your mood decide whether you work on a desired goal only to be disappointed in your lack of consistency? Unfortunately, this is too common for those of us in our 20s, who may experience consistent surges in motivation to apply ourselves but then give up or procrastinate when that motivation is gone.   Join Big Bros, Jeremy and Ilan, as t...

Can rushing too quickly into intimacy ruin real connection? While physical intimacy is a key part of connection, rushing into it on the first few dates can undermine your chances of building something lasting, especially if you're seeking a long-term partner. Join Big Bros, Jeremy and Ilan, as they share why you should not have sex within your first few dates if your intention is to date seri...

If you're doubting your decision to end that relationship, this is a must-listen. It is not uncommon to experience doubt following a breakup but that does not mean you have made the wrong decision. During times of doubt we tend to forget the very real and legitimate reasons we ended that relationship which clouds judgement.  Join Big Bros, Jeremy and Ilan, as they share how you can effectivel...

Should you spend your 20’s working your way up or living it up? For many, figuring out how to spend their 20’s can be anxiety-inducing. You know you need to become a productive member of society, but you also want to have fun and make the most of what some call the best years of your life. So what are the practical things that you can do to ensure that you have the best of both worlds? Join Big Br...

What should boys be taught about relationships, but rarely are? Most of us grow up learning the basics like kindness, respect, and loyalty, but there are deeper lessons about relationships that rarely get discussed and matter just as much. Join Big Bros, Jeremy and Ilan, as they share the top 10 (unspoken) things boys should be taught about relationships. Expect to learn about why reaching full ha...

Do you find yourself getting too attached after only a couple of dates? Why is it that some of your friends can go on multiple dates, face rejection, and brush it off while you, after just one, feel completely crushed?  Join Big Bros, Jeremy and Ilan, as they discuss why we get overly attached after brief interactions and how to break this cycle. Expect to learn about why it's not the person...

It’s the 100th episode of the Big Bros Podcast which means it’s time for a Q&A. In this special milestone episode, we dive into your questions, covering a wide range of topics, from navigating life in your 20s, to relationships, dating, career, purpose, and thought-provoking philosophical and psychological insights.  Expect to learn about why we love tapping into controversial topics, whether...

Is life downhill after your 20s? Do we peak in our 20s? This week’s guest is Kate Berski, a researcher and author of “30-Phobia: Why Your 20s Suck & How To Get Unstuck”. Kate argues that much of the anxiety around turning 30 comes from social and arbitrary deadlines like marriage, parenthood, and homeownership rather than any real turning point in life. So what should you do if you feel anxiou...

What do men really wish women knew about them? They say men are from Mars and women are from Venus, and that might explain why the two often seem worlds apart. From communication styles to emotional expression and even what we find attractive, the differences run deep. Join Big Bros, Jeremy and Ilan, as they explore the things they wish women knew about men. Expect to learn why a guy watching your...

What’s it really like to date someone who’s truly secure in themselves, especially in a world where insecurity seems so common? Do genuinely secure people really exist? Secure people do exist, and though rare, their unmistakable qualities shine through in how they carry themselves and treat you, leaving a refreshing and unforgettable impression. Join Big Bros, Jeremy and Ilan, as they share the es...

What if your deepest vulnerabilities are actually the keys to your personal growth? This week’s guest is Danny Kennedy, a Fitness and Mindset Mentor, host of The Fitness and Lifestyle Podcast with over 8.5 million streams, founder of Younify Active, and head trainer for Keep It Cleaner. Danny not only brings his expertise in fitness and health but also consistently shares his insights on mindset,...

Why is building a healthy relationship with food so challenging? This week’s guest is Nicole Brekalo, an Accredited Practicing Dietician and director of Bite Into Freedom (formerly known as Food Freedom). Nicole specialises in helping individuals, including those with eating disorders, heal their relationship with food by moving away from restrictive dieting and embracing intuitive eating for last...

As we step into 2025, many people feel a mix of excitement for what lies ahead and a sense of trepidation about the unknown. Many of us set New Year's resolutions with the best intentions, but they are often too vague, overly ambitious, or challenging to maintain over time. So as we welcome the new year, what should we truly focus on if not traditional goal-setting? Join Big Bros, Jeremy and...

This week’s guest is Ben Lowe, a lifestyle coach who has transformed his life, overcoming the challenges of heavy drug addiction and incarceration. As the founder of the Into Change Project, a charity devoted to supporting at-risk youth and combating youth crime, Ben is making a profound impact in the community. He also empowers men through coaching, helping them take charge of their lives and unl...

We’re often given advice on how to work harder and be more productive, but it’s far less common to hear guidance on how to unplug, relax, and truly unwind. This advice is especially crucial as we approach the end of the year - a time when many of us are edging closer to burnout and exhaustion. By taking the time to recharge now, you’ll set yourself up for an incredible 2025. Join Big Bros, Jeremy...

Summer has rapidly arrived, and so have the desires to get shredded. When it comes to getting in shape, anyone can successfully embark on a 'bulk,' but the true challenge lies in mastering an effective 'cut’. Navigating which foods to include or avoid, choosing the right exercise plan to maximise aesthetics, and staying consistent with your routine can feel overwhelming — challenges...

Attending our podcast idol Chris Williamson's live show left us with a plethora of invaluable lessons to take away. Chris’ live show centred on themes of self-discovery and intentionality in every aspect of life - topics that deeply resonate with us. Join Big Bros, Jeremy and Ilan, as they break down their top five takeaways from the Chris Williamson live show. Expect to learn why you should...

We often hear that you should date someone for who they are now, not their potential - but is that always true? The idea of dating someone for who they are, rather than who they could become, is rooted in the wisdom that people don't always change in the ways we hope. However, there are cases where recognising someone's potential can be valuable as many people are works in progress - lea...

How do you navigate the uncertain stage of life post high school? This week’s guest is Sam Witness, a 20-year-old content creator who isn’t afraid of going against the grain. After dropping out of university, Sam decided to pursue travel and content creation, portraying to school-leavers that life isn't just about following the conventional path of university and a standard job, especially if...