Beyond the Body

In this deep-dive solo episode, Christina breaks down different nutrition strategies coaches often use for weight loss. From carb cycling to refeed days, reverse dieting, and treat meals. Tune in to learn how each one works, when (or if) they’re actually needed, and why jumping into these before you've mastered the basics does a LOT more harm than good. If you’ve ever felt tempted to “try somethin...

In this episode Christina is joined by Cut & Conquer coaches Tasha and Ramzia for a thought-provoking conversation around some of the most controversial and polarizing topics in fitness. From transformation photos, to BBL’s, cosmetic surgery, and PED’s…No topic is off-limits. You’ll hear all three coaches share perspectives and the uncomfortable truths that many people are too afraid to talk a...

Training hard and consistently, but not seeing changes in your body? Chances are, you're focused on the wrong metrics. In this episode, Christina outlines the key elements of a quality workout, debunking common misconceptions about fitness and explaining why most people are unknowingly wasting time in the gym. Christina exposes the most overrated (and misunderstood) markers of a “good” workout—lik...

In this episode, Christina dives into the often-overlooked but crucial role of maintenance phases in a fitness journey. Whether you're working towards fat loss, muscle building, or body recomposition, understanding when and why to implement a maintenance phase can make a huge difference in your long-term success. Christina shares her personal struggles with embracing maintenance and offers insight...

Is weight loss surgery the easy way out? Why do relationships change when you lose weight? Does extreme weight loss actually make you happier? Can surgery "fix" your relationship with food, or does going under the knife make it worse? In Part 2 of our two-part series, we continue the conversation with Karley, a longtime Cut & Conquer client who lost over 160 lbs—answering these questions and m...

Ever wondered what it REALLY takes to lose 160 lbs and keep it off? In this episode Christina is joined by one of Cut & Conquers’ longest-standing clients (and one of her closest friends), Karley, to break down the real challenges of extreme weight loss, building muscle, and unlearning toxic fitness advice. Karley shares her 7-year transformation journey, from feeling judged in the gym to beco...

Thinking about booking an in-person PT session? Curious about what’s new at Cut & Conquer? Or maybe you just want to hear about my possessed stair climber that nearly takes my soul? In this episode, I’m covering it all: PT details, booking info, life updates, fitness talk, and a fun Q&A to wrap it up. Topics Discussed: PT Sessions Are Back! Why I’m offering them again, who they’re for, and...

In this episode, Christina breaks down macronutrients (macros) in a way that actually makes sense. Whether you're stuck in a plateau, struggling to build muscle, or overwhelmed by conflicting nutrition advice, this episode will give you the facts on how food really impacts your body. Topics Discussed: What macros actually are and why they matter more than just counting calories. Why "all calories...

In this episode, Christina and Brendan recap their recent trip to Mexico, detailing their experiences at two resorts: Breathless Riviera and Temptation Cancun. They discuss their travel arrangements, the differences in their airport experience compared to the previous year, and provide insights into the amenities, entertainment, beach, nightlife, and food at both resorts. The couple go over “pros...

In this candid and deeply personal episode of Beyond the Body, Christina takes you on a journey of self-reflection, diving into her evolution as a coach, leader, and individual. This raw and unscripted conversation explores themes of body image, emotional growth, jealousy, self-trust, and the interconnected challenges we face on our fitness and personal development journeys. Topics Discussed: The...

Struggling with stubborn weight loss, low energy, or hormonal imbalances despite your best efforts? You’re not alone—but much of what you’ve been told about nutrition and weight loss is completely wrong. In this LIVE CALL replay, Christina dives into the holistic connection between nutrition, hormones, and gut health. She uncovers the mistakes sabotaging your progress, like skipping meals, slashin...

Ever felt frustrated by lack of progress in fitness despite working hard? Struggled with self-sabotage, or waited for motivation that never seems to come? This episode will open your eyes to what’s really holding you back—and how to fix it. In this LIVE CALL replay, Christina dives into the myths surrounding hard work, motivation, and the real reasons people struggle to achieve lasting results in...

Are the relentless demands of life and society’s beauty standards driving you to neglect your own needs? Is the stress of “hustle culture” leaving you under-eating, malnourished, and exhausted as you try to keep up with it all? If so, it’s time to end the war with your own body and rebuild your health from the inside out. In this episode Christina is joined by coach Tasha Palichuk for her debut on...

Is the carnivore craze the answer to your fat loss goals? Or is meat for every meal a metabolic disaster? Christina discusses the carnivore diet, exploring its pros and cons while explaining why it falls short for anyone with serious fitness or body composition goals. This episode covers the benefits of reducing processed foods in combination with a high protein diet, While also unpacking the ofte...

Sick of battling negative body image, binge eating, and exhaustion? But feel lost when it comes to actually getting started with your fitness goals? In this episode Christina dives deep into the obstacles standing between you and the body, mind, and life you want to create. She explores the mental barriers that hinder individuals from achieving their fitness goals, and why hard work alone isn’t en...

Ready to push beyond your limits and achieve extraordinary weight loss results? Christina dives into Cut & Conquer’s SHRED Program—the most highly anticipated fat loss transformation program of the year. Christina discusses the program’s structure, its unique features, and the mindset required for success. She explains who the program is for, who it’s not for, and why it’s designed for individ...

Christina and Ramzia reflect on their experiences in 2024, discussing their personal growth, challenges faced, and the lessons learned. They share their intentions for the upcoming year, focusing on the importance of setting a word for the year that embodies their goals and aspirations. The conversation highlights the importance of self-trust, self-awareness, and personal growth. Christina emphasi...

In this timely episode of Beyond the Body , Christina shares actionable strategies to help you navigate the holiday season without sabotaging your fitness and health goals. From maintaining balance to staying consistent with your habits, this episode is packed with tips to ensure you can enjoy the holidays while still making progress. In this episode, Christina discusses: The common pitfalls of ho...

In this flavorful episode of Beyond the Body , Christina introduces listeners to Healthy Devil Seasoning , the zero-calorie solution for adding excitement to your meals. Packed with tips and ideas, this episode offers inspiration for creating macro-friendly, healthy, and delicious meals that fit your fitness goals—whether you’re focused on fat loss, muscle building, or simply enjoying healthier ea...

In this episode of Beyond the Body , Christina dives into common cardio mistakes that may be sabotaging your fat loss and muscle growth goals. From misusing cardio in your training routine to understanding when and how to incorporate it for maximum results, Christina delivers practical advice to help you avoid setbacks and stay on track. In this episode, Christina discusses: The biggest cardio myt...

In this episode, Christina shares a replay of her recent masterclass, revealing the four-stage strategy for sustainable, long-term weight loss and body transformation. From building a solid foundation to overcoming common weight loss mistakes, Christina dives deep into the proven methods that have helped her clients achieve lasting results. The four stages of a successful weight loss journey: Rese...

Christina returns with her co-host Ramzia for an honest conversation on body image, self-worth, and fitness goals. They dive into the mental and emotional aspects of personal transformation, offering listeners valuable insights to overcome insecurity, build confidence, and embrace a balanced approach to fitness and self-care. In this episode, they talk about: Christina’s personal journey with body...

Christina continues her conversation with Bella, a Cut & Conquer client whose journey into competitive bodybuilding has pushed her physical and mental boundaries. Bella talks about her experience with prep training, her decision to transition from the bikini division to figure competitions and the mental and physical challenges she faced. She also discusses the challenges of fitness shaming an...

In this episode, Christina sits down with Bella, a Cut & Conquer client who has completely transformed her mind, body, and approach to fitness. Bella shares her journey of hitting rock bottom, battling postpartum weight gain, health issues, and the challenges of motherhood, and how she regained control of her body. Bella also shares how, with the help of Cut & Conquer Fitness, she climbed...

Perfectionism can be a blessing and a curse, but very often, it can actually end up working against us! While it drives us to work hard, it can also lead to an all-or-nothing mentality, fear of failure, and endless self-judgment.  Today, Christina is joined by Ramzia to discuss how destructive perfectionism can actually be and how to channel it more effectively. They discuss the challenges of...