Between The Rounds Official

The magic you're looking for is in the belief in yourself". Join host Sarah Cunningham as she speaks with national champion Jaysha Zapata about her recent selection for the USA Boxing High Performance Squad. From her early days begging her father to let her box to becoming a feared body-puncher on the national stage, Jaysha shares the routine, the discipline, and the mindset that keeps her cool, c...

Most people listen to respond. The elite listen to decode. In this episode, we break down why pattern recognition isn’t a "soft skill"—it’s strategy in motion that separates the good from the elite. In this episode of Between the Rounds , we explore the "Strategy in Motion" that defines elite performance. I share the lessons I learned getting caught by things I should have seen coming and how I’ve...

Last night in Nottingham, three of Matchroom Boxing’s female fighters stepped inside the ring for an action-packed night. From clinical prospects to world title battles won through sheer grit, we’re breaking down the tape.  In this episode of Between the Rounds: Tiah-Mai Ayton: The 19-year-old phenom goes the distance for the first time. We look at why this "honest journey" is exactly what her dev...

Host Sarah Cunningham is joined by Las Vegas trainer Henry DeLeon from Salas Boxing Academy to deconstruct the April 5th London main event. Is Caroline Dubois the next big thing, or is the hype moving faster than her resume? In this episode: The Vegas Lens: Henry shares why the pro ranks view Dubois differently than the amateurs. Matchmaking Strategy: Analyzing MVP’s investment in the London card....

Everyone sees the fight, but few understand the strategy that wins it. In this pilot episode of Between the Rounds, we’re heading to the Olympia in London for one of the biggest nights in women’s boxing history: April 5th, 2026. With four world title fights on the line, Jake Paul’s Most Valuable Promotions (MVP) is making its international debut. But behind the high-profile headlines, is the infra...

Everyone sees the fight. Few understand how it’s won. Welcome to Between the Rounds . Performance isn’t built in the spotlight—it’s built in the minutes no one is watching: in gruelling training camps, during the rounds of sparring that break you down, and in the high-stakes sixty seconds between rounds when you have to adjust or fail. Hosted by Sarah Cunningham —an elite amateur boxer and former...