Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

In this episode, we'll dive into an issue that's been causing quite a bit of unnecessary worry among us, especially as breast cancer survivors. We're constantly bombarded with alarming headlines claiming that another everyday habit or food is suddenly a health hazard. I'm here to break down those fears and offer some clarity. While it's crucial to stay informed, it's equally important to approach...

Between managing breast cancer, families, work, doctor appointments, household needs, social engagements, and all the other obligations that come with life, when do you have time to check in with yourself? What does your energy feel like? What is happening with the energy in your body? How does the energy of food, water, thoughts, emotions, and therapies affect you? Supporting your body's ability...

When it comes to choosing the right foods after breast cancer, there are lots of options. In fact, there are so many options that it can be overwhelming and confusing to decide what's best for you. But on the other side of that coin is the fact that there are certain things you should not eat. These are highly processed foods that have ingredients in them that you won't find in nature and that not...

Stepping into the medical system after a breast cancer diagnosis is like a baby taking its first breath outside the womb.  It's a shocking, unfamiliar environment that most of us have no idea what we'll be expected to navigate. Yet we also expect that our oncologist will take care of everything we need.  In my own breast cancer experience I found that this expectation led to a tremendous amount of...

When it comes to nourishing your body after breast cancer , especially when you don't feel well, simple familiar choices can be easy to turn to, but are those choices always in your best interest ?   In this episode, I'll give you some information on a recent turn of events with a toxic chemical used on grains that you might think of as healthy or turn to in moments of nausea.   Let's face it, nau...

In today's episode, we're talking about a topic that touches many of us but often stays hidden in the shadows: shame.   Shame is this tricky little beast that can sneak up on us, especially when we're navigating the challenging waters of breast cancer recovery.   It's more than just a fleeting feeling; it can actually have some serious effects on both our mental and physical health.   It can crank...

For us breast cancer survivors, the balance of essential fatty acids is not just a minor detail. In this episode, we'll dive into the role of healthy fats, particularly polyunsaturated fats, in supporting our well-being Research suggests that a diet rich in omega-3s and balanced in omega-6s could play a role in reducing inflammation and possibly impacting breast cancer outcomes. It's about creatin...

In 2011 when I heard the words, "You have breast cancer." It was scary, I was confused, overwhelmed, and ignorant of all the things involved in the journey that was to come.  In 2020 when I heard the words, "You have cancer throughout your body."  I thought my life was over. But, after I recovered from the shock I made a decision to figure out how other people healed from cancer and how I could do...

In this episode, we delve into the natural wonders of Turkey Tail mushrooms ( Trametes versicolor).    I'll share some personal insights and evidence-based benefits of integrating Turkey Tail mushrooms into the recovery process, highlighting its potential in immune support and cancer care.   Turkey Tail mushrooms have captivated the wellness community with their striking beauty and profound health...

Self-care is an important part of breast cancer recovery. But, to practice it consistently, you must have clarity and confidence in your own boundaries. By learning to prioritize your own needs and well-being, you empower yourself to navigate life with resilience and strength. In this episode we'll explore what it means to create and honor personal boundaries, including the power of saying no with...

What to eat after a breast cancer diagnosis can be a major source of anxiety and even guilt.    Add on to that the scare tactics that many companies use to draw you in and you can end up with a lot of food fear.   One element found in plant foods is called oxalates, and these plant compounds are often hyped up to be dangerous for consumption.   In this episode, I'm going to give you the down low o...

How can someone expect to have the ability to deal with and manage a breast cancer diagnosis when they never thought this would happen in their life?   Maybe they don't.   But we do have the capacity to learn these skills.   In this episode we'll talk about the challenge of overcoming how your brain is hardwired to freak out, to be fearful, and to think in worst-case scenarios.   You may think you...

The diagnosis and treatment of breast cancer can lead to a powerful disconnect from the body.   Many survivors feel betrayed by their own bodies and often that distance piles onto existing body image issues.   Sadly, when we lose connection with our bodies, there's no way we can care for them in the ways necessary to support healing.   We lose sight of the magical interplay of our biology and how...

If there's one thing I could change about the experience of breast cancer, (even though it's hard to pick only one) It would be the compulsion to hold everything in because of the fear of worrying or upsetting someone else.   All emotions are a part of the human experience, and having the skill to express, process, and release negative emotions so that you have the space in your life to increase p...

Today, we're diving into a fascinating topic: how generational trauma affects our epigenetics, and the profound impact stress has on our bodies.   Generational trauma, a term that's gaining more recognition, refers to the emotional and psychological impacts of traumatic experiences that are not just lived by one generation but are passed down through the next.    This isn't merely psychological; i...

In today's heartfelt episode, I'm diving deep into my personal journey through the trials and triumphs of battling not one, but two breast cancer diagnoses, and how living with stage four cancer has transformed my life in ways I could have never imagined. This episode isn't just about survival; it's about thriving in the face of adversity and discovering an incredible healing evolution along the w...

Today's episode is a special one for my fellow breast cancer survivors. We're going to explore the world of mitochondrial health, and the impact of synthetic fragrances, and discover how natural essential oils can support our metabolic health.   Our focus begins with the mighty mitochondria, t hese tiny organelles are crucial for energy production, and we discuss how their health is vital, especia...

Sometimes, I really wish we could unlearn all the scary, limiting things we've been taught throughout our lives.   Imagine if we could stop believing that we have no power, that cancer isn't curable, that we'll never be able to live without fear, that we shouldn't rock the boat, that we shouldn't make more than our husbands etc , etc , etc …   How many things have you learned that result in you pl...

Looking to discover a fresh perspective on the integrative approach to health? 🌱 You don't want to miss this episode ! 🎧   Join me   and let's explore t he fascinating world where Western science meets ancient Eastern philosophies.   In this episode, I'll share how modern scientific research has verified the wisdom passed down for centuries in Ayurveda.   Wondering how this applies to your heali...

The truth about self-care after breast cancer is that it doesn't have to be luxurious or expensive. In this episode, we'll explore the fundamental acts of self-care—like getting enough sleep, nourishing your body with whole foods, and staying hydrated—and how they can truly make a difference in your overall well-being as a survivor.   With just 168 hours in a week, prioritizing self-care and makin...

In this episode, we're diving deep into a topic that affects so many of us on our breast cancer recovery journey – those pesky hot flashes! We know firsthand how these surges of heat can be uncomfortable, disruptive, and downright miserable. But fear not, because help is here!   The "Why" Behind the Heat:   Delve into the fascinating science behind hot flashes as we shed light on why they happen d...

Today's podcast episode is all about the powerhouse mineral - magnesium.    Did you know that magnesium plays a crucial role in maintaining strong and healthy bones? 🦴✨   We'll dive into why magnesium matters for your bone health, especially after cancer treatment. We'll also explore some fantastic food sources that can naturally boost your magnesium levels. 🥦🍠   Plus, we'll discuss how to rec...

If you'd like to give up the idea of dieting or losing weight every time the new year rolls around, this episode is for you.   With the fast pace of life, and the challenge of managing your energy, we seem to forget how to eat more with each passing year.   The food industry is full of great marketers, hooks, bright colors, and intense flavors that draw us in with promises of convenience and time...