Better By Next Week

On this weeks Better By Next Week podcast Tim and Ollie explore what it means to DNF (Did Not Finish) and how to avoid the dreaded DNF feeling. They investigate ways to build a strong body and mind in preparation for everything an event throws at you, sharing personal insights on their failures and how they grew to learn and overcome the next challenges they undertook. DNF is not the end of the ro...

On this week's podcast, Ollie and Tim unpack 1%ers, those tiny tweaks hyped to boost your running! But are they the key? We reveal why 20%ers, impactful habits, can transform your game without the hassle. We dive into our Better By Next Week Percenters Template, sharing how we picked our faves and why it’s a game-changer. Plus, expert tips on choosing percenters to elevate your running journey...

On this weeks Better By Next Weeks podcast, Tim and Ollie dive head first into strength training, covering all things from what strength training looks like, it's importance for runners, and how it effects our everyday performance. With expert insights and a common sense approach you'll find out why strength training compliments the overall package for a well rounded runner. Follow for more!" Clic...

In this weeks Better By Next Weeks podcast, Tim and Ollie dive head first into how belief shapes your running journey, with expert insights from some of the best runners in the world, as well as personal insights on what makes them better and how belief fuels their growth. The episode covers how you can tap into your own self belief to achieve your personal goals and help others achieve theirs. So...

In Better By Next Weeks first ever podcast, Tim and Ollie dive into what makes us push to be better. Inspiring not only each other but the broader running community. The episode covers how to take the first step as well as learning sure fire techniques to take your running and growth journey to a new level. Get in touch in the comments below or head to... Instagram: / https://www.instagram.com/bet...

A little chaos, a lot of growth. Join us on a thrilling journey of self-improvement for runners of all levels. With engaging stories and expert insights, we motivate, inspire and cultivate a growth mindset, so we can all be that little bit  Better By Next Week . Credits Song - The Nunnery - We are the stars Thanks to - Our ever supportive family. The running community. The lady who bought the back...