Best Day Yet: Affirmations, Meditations, & Mindfulness For Kids

This practice is for whenever kids or families need a calming "reset". It would be perfect listening for a mindful brain break in virtual or homeschooling or to help calm and connect just before bed. In this episode we practice calming mudras by placing our thumb on each of our fingers and imagining the sun, moon, earth, and universe.  Today's affirmations: I am powerful, like the sun. I...

When we first created Best Day Yet Podcast, we designed it for kids to listen to in the car on their way to school. But this year a lot of kids will be learning at home.  Since most kids need to move as much as possible, and virtual learning might include a lot of sitting down, we included guided movement with these affirmations. The intention of this movement episode is to help you get centered a...

Wooohooo! Season 2 is here with a brand new episode!!!All around the world we're seeing a lot of people wearing masks to keep themselves and others safe from Covid 19. On today's episode we get to float all the way to Nepal in GIANT BUBBLES and meet an animal that rocks a mask all day every day, and learn powerful affirmations that you can practice any time you wear a mask. Today's affirmations: M...

Just a few more weeks until we release season 2 of Best Day Yet! Until then enjoy this dolphin-tastic episode from last January. What if there were positive words we could tell ourselves that would help it be easier to make new friends? Well it turns out there are! And on today's episode we learn them. To make it even more fun, we get to trade our legs in for tail fins and swim with an animal frie...

Originally recorded in November of 2019, this is one of the most popular episodes we've ever created. This is a mini episode designed for kids to listen to over and over any time they are feeling worried, scared, or nervous. Today's affirmations: I am calm. I am surrounded by love and protection. Good things are coming my way. *Positive Affirmations for kids *Meditations for kids *Mindfulness for...

Join us for this encore episode where we meet our newest pet! She's absolutely adorable and reminds us that even though not everyone is going to like us, what matters most are the people who love us. Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.

Encore! We'll be back with brand new episodes soon, and until then hope you're having the best summer yet. What has eight legs, a squishy body and is probably living on the moon RIGHT NOW? You'll find out in this episode of Best Bay Yet when we meet an animal that knows all about resiliency and how challenges help us grow.  Get bonus content on Patreon See acast.com/privacy for priv...