BEnergyAware Podcast

One recipe for success that would work for everyone doesn't exist, but aligning everything with who we are at our core is something all of us can choose to do. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. ; buy the Get Empowered e...

Here I talk a bit more about the inner child work and how to go about handling emotional situations. Previous episode about the inner child work: Holding the child within - episode #54   Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S...

William Allen is now the author of two books about highly sensitive men. Urgency when it comes to waking up and stepping up is something William and I have discussed in this one. Stepping up, even if it's uncomfortable. Giving our contribution, however big or small. thesensitiveman.com Episode highlights: - Waking up 1:24 - Kindness 4:13 - "Expanding" the comfort zone 8:25 - Picking the right life...

Stepping up starts with one simple, basic thing which I talk about in this episode. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. ; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what y...

Feeling fear is inevitable. Still, there are things we can do that are empowering. If we can give to ourself exactly what we need, we can avoid letting the fear stop us from being who we need to be in the world. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on A...

There are different definitions of success, but only one that comes from being true to yourself. Here I talk about what that is and how to go about achieving this. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. ; buy the Get Empower...

Living our dream is still something that some of us think of as unattainable. Here I give reassurance when it comes to following through and making your dream come true. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. ; buy the Get E...

Everyone knows they can benefit from listening to music. Here I also talk about much bigger benefits that come with learning music and learning to play an instrument. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. ; buy the Get Empo...

Being peaceful inside in the face of challenges, and how we can achieve this. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. ; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you thi...

How exciting! Almost 100 episodes now at the end of 2021, and the show continues! This episode is part 2 of our Top 10 of 2021 countdown!   #5 Holding the child within 0:33 https://www.benergyaware.com/podcast/holding-the-child-within-benergyaware-podcast-54 #4 Breathwork for better health with Jen Broyles 4:01 https://www.benergyaware.com/podcast/breathwork-for-better-health-with-jen-broyles-bene...

How exciting! Almost 100 episodes, and the show continues! This episode is part 1 of our Top 10 of 2021 countdown! Enjoy! #10 All answers are inside 1:17 https://www.benergyaware.com/podcast/all-answers-are-inside-benergyaware-podcast-83 #9 Becoming confident 4:10 https://www.benergyaware.com/podcast/becoming-confident-benergyaware-podcast-88 #8 Becoming successful on your own terms 6:57 https://w...

In this one I talk about energy and how we can use it to create the life we want. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. ; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you...

Here I share what I use to find my way through life. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. ; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagra...

In this one I talk about the awareness that's good to have when facing any obstacle.   Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware   Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. ; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop   Let me know...

Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware   Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. ; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop   Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a r...

What creative thinking is and how to apply it to your life, is what I talk about here. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. ; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know wha...

What it takes to keep ourselves on track and not losing our focus, is what I talk about in this episode. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. ; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/sh...

Here I talk about where to start if you lack confidence, and I share my own experience. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. ; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know wh...

In this one I talk with Dr. Eric Zielinski, a public health researcher, author and speaker, who shares about the healing power of plants and how to integrate them into a holistic life. Episode highlights: What are essential oils? 1:41 Can essential oils heal everything? 5:44 Essential oils and anxiety 13:19 Examples of using essential oils 26:17 https://eoapothecary.com Free pdf - Daily Self-care...

Here I describe what it's like to be in the flow of being you and what it means. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. ; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you...

In this episode I talk about the benefits of implementing creativity into everything we do. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. ; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me kno...

Here I talk about the challenges that highly sensitive people face when growing up, and I also share some of my experiences. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. ; buy the Get Empowered exclusive Bonus edition: https://www...

Seeking answers internally vs externally, and short-term thinking vs long-term thinking is what I talk about here. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. ; buy the Get Empowered exclusive Bonus edition: https://www.benergyaw...

Here I talk about what it takes to have a strong belief in yourself, and I also talk about the difference between believing in yourself and having confidence. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. ; buy the Get Empowered ex...

Being able to be peaceful in challenging and upsetting situations can come in handy. Here I talk about what we need to do to achieve this. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. ; buy the Get Empowered exclusive Bonus editio...