Beneath the Canopy Nature Connection

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about the sense of hearing and sounds in nature. What sounds do we like? How can you use it to connect w...

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about fire. Why are we so drawn to it? How can you use it to connect with nature? And how to make sure y...

Welcome Beneath the Canopy.  Normally you can listen to a bonus episode on the last Saturday of the month. This month there is a bonus episode, but instead of listening to it like a podcast, you can listen and watch it on our YouTube channel where we break down Taylor Swifts new album The Life of a Showgirl.  Every song has an individual video. We will post a new video every workday until the end...

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about bad weather. What to do when the weather is bad? How to prepare when you want to go outside? And a...

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about dealing with the darker months of the year.  In season 1 we also made an episode about this, so if...

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about tree bark. Why are we such big fans? How can you use it to connect with nature? And how can it hel...

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about the forest floor and how to use it to connect with nature. What do we love about it? What can you...

Every last Saturday of the month  we will bring you a bonus episode 'from the vault' (iykyk). These episodes are a bit longer than our regular episodes and can be about anything or anything that we want to chat about. It's a great way for you to get to know us a little bit better.  This episode we are talking about music. We are planning to make a Seasonal Songbook episode each seas...

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about changes in nature. What is changing in nature at the moment? How do we feel about change in genera...

Welcome to a new season of Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about the power of connecting with nature through your sense of sight. What's th...

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about the power of connecting with nature through beauty in nature. Why do we love it so much? How does...

Welcome to a new season of Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about the power of connecting with nature through childhood memories. What's the...

A little bonus episode ' from the vault ' (if you know you know). In these shorter episodes we will chat about one specific topic. They'll pop up on your listening device every now and then as a lovely surprise. In this chaotic one year anniversary bonus episode we look back on one year of podcasting and talk about some of our favourite things about the podcast. We also answer loads...

In this last episode of season 1 we talk about our favourite birds, the best places to visit in Ireland, Summer Solstice, and our most embarrassing memories.    In this episode: A life in trees – Declan Murphy Goose and Gander Pizza The Forest Bathing Alphabet   Upcoming events: 24 July: Meet Beneath the Canopy Coffee Morning for small business owners 30 August: Beneath the Canopy Re-launch 21 Sep...

This month we don’t have a Beneath the Canopy bonus episode, but there will be a very special one next month.  Because next month we are celebrating 1 year of the Beneath the Canopy podcast. We are celebrating this with a special anniversary bonus episode. And we need your help!  In our anniversary bonus episode we will answer your random questions. You can ask us anything you want! So don’t be sh...

This episode comes to you live from Wellness Day in Fernhill. We've recorded it at the festival on Sunday the 25th of May. During this episode you will hear soundbites from wellness day and some interviews with the organisers and facilitators there. Also in this episode: How to deal with summer anxiety and our deepdive: forest bathing with kids. In this episode: Wellness Day Fernhill Marta Ve...

A little bonus episode ' from the vault ' (if you know you know). In these shorter episodes we will chat about one specific topic. They'll pop up on your listening device every now and then as a lovely surprise. In this vault episode we are talking about sustainable living and it turned out we had a lot to say about it. That is why we decided to split our very long chat in two and b...

It is No Mow May and we are leaning into that in this episode by talking about everything rewilding. We take a deep dive into rewilding your garden with loads of DIY tips, our recommendations are also related to rewilding, and even the poem is about rewilding!  Also in this episode: A poem by Ceara Carney   Download all our seasonal e-booklet DIY Forest Bathing Guides on our new website. If you bu...

A little bonus episode ' from the vault ' (if you know you know). In these shorter episodes we will chat about one specific topic. They'll pop up on your listening device every now and then as a lovely surprise. In this vault episode we are talking about sustainable living and it turned out we had a lot to say about it. That is why we decided to split our very long chat in two and b...

In this episode we look back at the bonus episode where we faced our fears, and take a deep dive into foraging in nature this time of year (you can listen to the autumn edition here). Also in this episode: A busy month in the garden for Cat, Orlaghs love of the band Blossoms, and our worst traits. Download our spring e-booklet DIY Forest Bathing Guide on our new website: www.beneaththecanopy.ie Or...

A little bonus episode ' from the vault ' (if you know you know). In these shorter episodes we will chat about one specific topic. They'll pop up on your listening device every now and then as a lovely surprise. Our regular listeners might know that we have a lot in common. And while we share the same favourite ice cream flavour and Taylor Swift song, we can also be each other’s opp...

Spring has officially sprung! This month we come from Orlagh’s sun-soaked garden. In this Saint Patrick themed episode, we celebrate everything Irish in nature. From trees and animals to music and poetry.  Also in this episode: What sparked our interest in nature, our favourite colours, and the upcoming Ecolution podcast, featuring Beneath the Canopy.  Join us Beneath the Canopy during one of our...

A little bonus episode ' from the vault ' (if you know you know). In these shorter episodes we will chat about one specific topic. They'll pop up on your listening device every now and then as a lovely surprise. On the 23rd of January we hosted our first 'Meet Beneath the Canopy' event for small business owners. In this vault episode we will talk about our inspiration behi...

Nature is waking up from its winter slumber and spring is on the way! In this episode we talk about the benefits of forest bathing, mentally, physically, and socially. Also in this episode: Our favourite sense to connect with while forest bathing, weird quirks in an Alice in Wonderland room, and the best thing we experienced last year. Download our spring e-booklet DIY Forest Bathing Guide on our ...

A little bonus episode ' from the vault ' (if you know you know). In these shorter episodes we will chat about one specific topic. They'll pop up on your listening device every now and then as a lovely surprise. In this vault episode we continue to talk about Taylor Swift! Or, more accurately: the nature references in her lyrics. Because we had so much to chat about we had to split...