Before Breakfast

Cultivate a Saturday vibe 22.07.2024 5:23 ↓

Feel more relaxed any day of the week See omnystudio.com/listener for privacy information.

Second Cup: Give them what they won't give themselves 21.07.2024 4:53 ↓

When somebody has everything, go for whimsy and fun See omnystudio.com/listener for privacy information.

Second Cup: Aim to wake before your alarm 20.07.2024 5:39 ↓

How to know you're well-rested See omnystudio.com/listener for privacy information.

Make a to-love list 19.07.2024 4:09 ↓

Plan out who needs a little extra attention and support See omnystudio.com/listener for privacy information.

Create occasions for sharing 18.07.2024 4:07 ↓

Generate a surplus that you can spread around See omnystudio.com/listener for privacy information.

Make an offer 17.07.2024 4:40 ↓

Say what you want to do, so you don't get stuck with what you don't See omnystudio.com/listener for privacy information.

You can go a long way in a weekend 16.07.2024 3:53 ↓

Traveling and visiting might not require days off work See omnystudio.com/listener for privacy information.

Magic happens in the mushy middle 15.07.2024 5:17 ↓

You have to be there to experience it See omnystudio.com/listener for privacy information.

Second Cup: Revisit those New Year's resolutions 14.07.2024 6:04 ↓

The year is half over, but you can still achieve your January goals See omnystudio.com/listener for privacy information.

Second Cup: Make time for a side hustle 13.07.2024 6:19 ↓

Find time for extra cash without quitting your day job See omnystudio.com/listener for privacy information.

Useful, beautiful, inherited, hopeful 12.07.2024 6:10 ↓

Decluttering is easier when you let emotional items stay See omnystudio.com/listener for privacy information.

How busy people can travel more 11.07.2024 9:31 ↓

Two mindset shifts that make travel a possibility See omnystudio.com/listener for privacy information.

Make time for your athletic dreams 10.07.2024 7:10 ↓

Even busy people can get faster or stronger See omnystudio.com/listener for privacy information.

What stories does your home tell? 09.07.2024 5:37 ↓

Make your space feel more meaningful See omnystudio.com/listener for privacy information.

Make silence meaningful 08.07.2024 4:36 ↓

Let people know when you'll assume the answer is no See omnystudio.com/listener for privacy information.

Second Cup: Get out of a slump 07.07.2024 5:59 ↓

A listener asks how to stay motivated when the excitement of a project wears off See omnystudio.com/listener for privacy information.

Second Cup: Commute with a friend 06.07.2024 4:52 ↓

Turn wasted time into a highlight of your day See omnystudio.com/listener for privacy information.

Don't decide hungry 05.07.2024 4:48 ↓

It's easier to eat a snack than to undo a bad decision See omnystudio.com/listener for privacy information.

Once is an emergency 04.07.2024 4:51 ↓

Recurring emergencies suggest a systems problem -- that you might be able to solve See omnystudio.com/listener for privacy information.

One tip for working with you 03.07.2024 4:03 ↓

Try this smart ice breaker that helps you work better as a team See omnystudio.com/listener for privacy information.

Limit the stacks of stuff 02.07.2024 5:43 ↓

A little tip to help any space stay clean See omnystudio.com/listener for privacy information.

Old photos make for good scrolling 01.07.2024 4:42 ↓

Look at your own highlights, rather than other people's See omnystudio.com/listener for privacy information.

Second Cup: Routines are like a rose garden 30.06.2024 5:17 ↓

Even the best schedules need some tending See omnystudio.com/listener for privacy information.

Second Cup: Indulge in a vacation food 29.06.2024 5:24 ↓

Savor foods you only eat at special times See omnystudio.com/listener for privacy information.

How to make a work BFF 28.06.2024 6:12 ↓

How to turn work acquaintances into real friends See omnystudio.com/listener for privacy information.