Beek on being

Breath is life. But most people do not even think about their breathing patterns or the importance of that. Breath is directly connected to the nervous system and affects how we think, behave and relate. Breathwork & Presence Coach and Founder of Engage Breathwork Erin Dahlgren is in studio to explain why Breathwork is not just about relaxation but is necessary for clarity and presence when it...

From getting their license to leaving the home for college, the dynamics between teenagers and parents shift. Independence, anxiety, expectations, new rules and roles emerge. Licensed Clinical Social Worker Jami Young and Director of College Advising Amy Shapiro are here to help you navigate this big life transition. This is Beek on being LAUNCHED.

Art is a way to share stories, to feel and connect. It touches us on a level that makes each viewers observation personal, making us think, imagine, dream and experience something that links us. Artist Nadia Karam is in studio sharing incredible and personal stories, tells us why art is important and why women in art is even more so. This is Beek on being an ARTIST

Daddy-o Daddy-o we miss you so! It’s been ten years since our father passed. So today we reminisce. There is laughter, tears and of course something inappropriate! Samie Jo and Jesse are back in the studio for a little March madness. This is Beek on being a SISTERS SESSION March 2026

We are all unique beings. Everyone thinks, processes and operates differently. There are differences in how we learn, how we behave, and how we experience situations. We are all diverse and that makes us all human. Today we have Therapist Nicole Mendizabal here to discuss and define neurodivergence. This is Beek on being and NEURODIVERSITY.

Finding meaning and connection to something larger than oneself. So many different beliefs and definitions. Spirituality doesn’t have to be religious but it can be. It can mean connecting with nature, prayer, artistic expression, or acts of kindness. How do we start a spiritual practice? What does it mean to be spiritual?  Rabbi Fred Klein, Senior Director Mishnah Miami, and Rabbi of Greater Miami...

Change is the only thing that is constant. Looking for guidance during those transitions and life’s challenges? Maybe you desire a new direction or want to lift limiting mindsets. Empowerment Coach Jennifer Warren Medwin is here to make a big I.M.P.A.C.T. - her model rooted in the five stepping stones to transformation. This is Beek on being EMPOWERED!

The mother of all mothers is here! She’s loud, opinionated, shot out of a cannon in the morning, drinks her Red Bull and tackles the world. Growing up she had inappropriate carpool conversations, quizzed our friends, and gave unsolicited advice on everything. Won’t touch a vegetable, is “allergic” to fruit, and gives no apologies.  Nothing has changed. She has no edit button, no filter and says it...

We are the sum of every experience, every memory, our interpretations of those memories, our environment, and our relationships. Our health and well being is comprised of it all. When we talk about healing we need to address the entirety of a person not just one aspect. Mind, body and spirit are interconnected and finding balance is key. Energy Medicine Practitioners Susan Hally and Maina Campos a...

Friendships are lifetime loves. The community you count on, the ones you turn to, outside of romantic relationships or family. Friendships are critical to your wellbeing. Friends are your emotional support, your course correctors, they help you grow and thrive. There is nothing more critical than the importance of friends when it comes to living a long healthy life. This podcast was inspired by my...

As we go through the different stages of life our breasts change. It is important continue screening, diagnostic and self exams. It is important to know what is normal for your breasts and when that changes. Education information and awareness are key for prevention and early detection. Today we have two exceptional specialists, Board Certified Breast Surgical Oncologist Dr. Starr Mautner, from th...

The sisters Shere are back for a session of quickie questions on sisterhood. From what kind of muppet are you to what our legacy will be, we discuss it all! There’s laughter and crying and probably something inappropriate, but definitely lots of love. Sami Jo and Jesse are back in studio. This is Beek on being A SISTERS SESSION.

Where’s the manual on maturing?! “The Care and Keeping of You” was the guideline for puberty! “What to Expect When You’re Expecting” was the holy grail for pregnancy! So where is our handbook as we age?! Don’t worry we have two brilliant women in studio today to discuss it all! Dr. Perri Young M.D. Board Certified Internal Medicine and Jami Young Licensed Clinical Social Worker will give us the in...

Fertility. Small word. Big topic. Many factors go in to a persons decision to reproduce; age, genetic issues, disease, inability. Today we talk about all these factors, gynecological health, egg retrieval, and more. Two Board Certified physicians, Dr. Rebecca Karsenti OBGYN and Fertility Specialist and Reproductive Endocrinologist Dr. Armando Hernandez-Rey are in studio to talk about it all. This...

Magic, faith, luck? Calm in chaos, anxiety reducer, generational connection? Why we do what we do and believe in rituals that have no rational bearing on the outcome of a situation. But who wants to jinx it? Poo poo poo Rabbi Ed Farber, Rabbi Emeritus of Beth Torah Benny Rok Campus is here to discuss the history of these beliefs, cultural significance and psychological function. This is Beek on be...

Taking a break from our regularly scheduled programming. Had enough of your family over the holidays? Step in to mine with what I lovingly refer to as Shere madness! Enjoy a little comic relief for the start of the new year. 💚 

Dancing gets me high. Dancing is a way to let it out, bring it in, express, create, do and be! It’s celebration, therapy, release, joy. The benefits are endless affecting brain, body and soul.  Licensed Psychologist Clinical and Neuropsychology Dr. Kim Miller and Board Certified Holistic Wellness Coach, Yoga Therapist and Instructor and Dance Choreographer Nikee Trespalacios talk about the physica...

The phone calls come to me at different times throughout the day. But the topic is always the same, the deep lonesomeness she is experiencing. Though her schedule is always packed and the house filled with noise, the grief of losing a life partner and the solitude that comes with that sometimes gets to be too much for her bear. My mother Ruth Garber Shere talks about what it means to be widowed an...

You’ve got the radio blaring, jamming to a particular song, it just hits. Music connects us to our feelings, our experiences, a place in time. Evidence shows music has the ability to alter our mood. So how can Music Therapy be used to help when there is disease or injury to the brain? Tune in, turn it up and find out about the cognitive and emotional benefits of Music Therapy on the brain! Univers...

Thank you for the love and support! You won’t have to wait much longer!! Introducing Beek on being, a weekly podcast that dives in to our shared humanity. Both fun and educational, each episode is conversational with personal and professional perspectives being shared. We talk about it all, make new discoveries, listen and connect. Episodes coming up include sisterhood, the benefits of dancing, mu...

Introducing Beek on being, a weekly podcast that dives in to our shared humanity. Both fun and educational, each episode is conversational with personal and professional perspectives being shared. We talk about it all, make new discoveries, listen and connect. Episodes coming up include sisterhood, the benefits of dancing, music’s effect on the brain, fertility and egg retrieval, superstitions and...