Becoming Anchored

In the sixth episode of the Becoming Anchored podcast, host Laura Deneen is joined by guest Katherine Fowler , a dietitian in the Nashville area. Together, they explore the intricacies of supporting families who have a loved one going through eating disorder recovery. This episode delves deep into the professional and personal aspects of eating disorder treatment, highlighting the importance of a...

In the fifth episode of the Becoming Anchored podcast, hosts Laura Deneen and Lauren Jackson, two therapists based in the Brentwood area just south of Nashville, delve into the profound concept of practicing authenticity in our daily lives. They share how this principle guides their personal and professional decisions, emphasizing the significance of living authentically as a core value. Through p...

In the fourth episode of the Becoming Anchored podcast, Laura Deneen and Lauren Jackson delve into the pervasive nature of diet culture, especially as we approach seasonal changes. The episode explores the subtle and overt ways diet culture infiltrates our daily lives, promoting a narrative that one's current state is never sufficient due to external beauty standards and health trends. With a focu...

Welcome to the third episode of the Becoming Anchored podcast, where your hosts, Laura Deneen and Lauren Jackson, dive into the nuanced world of balancing the roles of motherhood with professional careers. Based in Brentwood, Tennessee, Laura and Lauren share a passion for discussing mental health and its impact on our daily lives, spanning topics from navigating career challenges and personal rel...

Welcome to the second episode of the Becoming Anchored podcast, where your hosts, Lauren Jackson and Laura Deneen, both licensed therapists based in Brentwood, Tennessee, delve into the nuanced world of friendships in adulthood. Our mission is to build a supportive community that fosters open discussions about mental health and its impact on our day-to-day lives, covering everything from anxiety a...

Welcome to the first episode of the Becoming Anchored podcast, where we, Laura Deneen and Lauren Jackson, licensed therapists from Brentwood, Tennessee, delve into the vast world of mental health therapy. Our mission is to foster a community for open discussion on mental health and its application in our everyday lives, covering topics from anxiety, depression, life transitions to eating disorders...