Beautify Inside & Out

Beautify your world. Discover a brand new way to reveal your truth. Inside this episode, learn a little bit more about me and why I seek to beautify the world through health and beauty rituals. This topic is never-ending for me and came to reality through my own personal health developments. I decided to share these principles, again, from the beginning of a mid-life transition. This brought a tim...

As we continue to move through a holiday season in a way toward joy, it can’t be left unnoticed that there is a duality of war and pain for so many in our global community. This 52 minute exit into your own internal landscape elevates your vibration. As you calm yourself, soothe yourself, and simply be natural, you enter a field of awareness that my help you connect with the greater consciousness....

Click here to sign up for the remaining LIVE session guided meditation to come together as a community to vibrate higher. May our unified meditation elevate the vibration of the global community to bring light and peace into our world. May all beings know of no harm. May all beings embody peace. May all children know of peace in their lives. You can sign up for the remaining seasonal meditation se...

I recorded this podcast to cast some light on the variance of traditions and modernity around applying Ayurveda in your lifestyle today. Modern approaches to Ayurveda often incorporate traditional Ayurvedic principles with contemporary lifestyles, including plant-based dining. Ayurveda is an ancient system of medicine that originated in India around 5,000 years ago. Emphasizing a holistic approach...

It is a pleasure to talk with Fanny Elizaga of Neurowellness Academy, once, again, in this interview about ways to cultivate inner boundaries. On point for me at this time of season, I have employed new ways of energizing good boundaries for relationships. I consider this to be social hygiene for my soul. It helps me to freshen up as I work with clients, enjoy family, and hold space for others. Bu...

Check out the Newsletter publishing later this morning to learn more about ways to expand your holiday experience with intentionality! Love to you today. Beautify Inside & Out is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you would like to discuss this with other subscribers or get access to bo...

Dr. Usha Nagavarapu has an extensive background in science research, particularly in the field of dermatology. A Stanford researcher, Usha, shares her story of enrolling in US studies in college from India. The ease and the challenges are revealed as she shares her wisdom around skincare and Ayurveda in this podcast interview. You can watch the video by clicking the button below. One of the things...

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

Enjoy a boon of inner joy with this guided meditation. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

Inside this podcast learn about some herbal actions I have been working with recently! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

In this episode, I explore the foundation of Ayurveda and indigenous ways of using plants. Why this matters in our modern culture can help is reconnect with who we are and are meant to be alongside the 🌱 plants. 💚 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

Discover the experience of menopause no more with Dr. Chitra Eder. In this interview, she shares her personal story and what led her to become one of the great experts of Ayurveda for modern women. Check out her website here: www.ayurvedawithchitra.com . 💜 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.co...

Discover the foundations that make it possible for you to receive wisdoms that can help you beautify from the inside & out. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

Discover the beautifying nature of incredible human, creator and authors, Robert Florio. In his latest project he is sharing his kickstarter campaign to fund a facial recognition video game to teach meditation for healing and elevate the vibration of the planet. It’s a pleasure to share this with you! Find the NEW VIDEO GAME kickstarter link on his website: https://www.robertflorio.com This is a p...

Explore the dynamic elements of mindset, time, and generosity of thought to beautify your life! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

Learn more about what is going on in your body with the subtle body rhythms. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

An introduction into what lies ahead for season seven: segments about herbal applications to beautify from the inside out! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

Learn how face yoga builds your confidence! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

Explore the brilliance of being engaging and stable with yourself and others. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

Explore the ways alcohol drinks impact our health and beauty and how face yoga can offer a salve to these effects! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

In this episode, discover the elevated state of the moment. Bring light into your beauty rituals and feel the benefits! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

In this episode, explore how face yoga can benefits the efficacy of the optic nerve and overall vision. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

This is an invitation to meet and learn the sacred rhythm wisdoms which guide this influential teacher of Ayurveda and yoga for students and teachers like me to stay inspired and connect with the diurnal, seasonal, lunar and every rhythm that nature brings. Enjoy!!! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.su...

Enjoy this dive into the meditative quality that face yoga brings…. Especially as it becomes a habit. Learn more in this episode! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

Reignite personal leadership with intentional awareness to radiate positivity into the world! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com