Be HEALTHistic

In this week’s Be HEALTH istic Video Extra , Dr. Stephen Sinatra talks about one of his favorite adaptogenic herbs, ashwagandha — which has a variety of helpful health benefits. From supporting heart health and mental well-being, to reducing stress and cortisol, to boosting every day focus and concentration, Dr. Steve explains why you should include ashwagandha in your daily regimen in this specia...

Gluten, dairy, nuts…many of us have problems with certain foods we eat. But how do you identify which foods are the issue, and how do you still get all the key nutrients you need to nourish your body? In this week’s episode of Be HEALTH istic , Dr. Drew Sinatra welcomes his friend and certified nutritionist Tom Malterre to talk about nutrient deficiencies, allergic reactions to the foods you’re co...

In this week’s episode of Be HEALTH istic , Drs. Steve and Drew Sinatra welcome Dr. Deanna Minich, an internationally recognized teacher, author, scientist, speaker, and artist with decades of experience in nutrition and functional medicine. Deanna's passion is teaching a whole-self approach to nourishment, and today, we'll be talking about “eating the rainbow,” the healing power of food, and what...

Are you experiencing stress in your life? In these uncertain times, it’s common to feel some level of anxiety, which can have far-reaching impacts on other areas of your body — such as your heart, your digestion, your mood, your sleep, and even your immune health. In this week’s episode of Be HEALTH istic , we bring you an encore presentation of a recent Facebook Live event with Drs. Steve an...

In this week’s Be HEALTH istic Extra , Dr. Drew Sinatra shows us around his home garden, which he says is a great source of calm and stress-relief during this unstable time — not only for himself, but for many of his patients. From different types of lettuce, to berries, to green beans, Dr. Drew gives us a guided tour of his bounty and explains why connecting with nature is so important for our ov...

In this week’s episode of Be HEALTH istic , Drs. Stephen and Drew Sinatra welcome another father-son doctor duo — neurologist and author, Dr. David Perlmutter, and his son, Dr. Austin Perlmutter — who co-wrote the new book , Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness . Today, we explore their theory of how our brains have been hijacked and re-wire...

In this week’s episode of Be HEALTH istic , Drs. Steve and Drew Sinatra welcome cardiologist, internist and homeopathic medical doctor Dr. Lee Cowden. He has 30-plus years of experience treating cardiovascular disease, cancer and other chronic diseases with his integrative approach, but is best known for his treatment of Lyme disease. Today, Dr. Cowden covers everything you should know about this...

In this week’s episode of Be HEALTH istic , Dr. Drew Sinatra welcomes Dr. Scott Eberle, a rites-of-passage guide and hospice physician who offers counseling to those going through major life transitions, and end-of-life care for patients and their families. He is also a guide at the School of Lost Borders, who recently led Dr. Drew on a “wilderness fast.” Today, we explore the ways life forces us...

In this week’s episode of Be HEALTH istic , Drs. Steve and Drew Sinatra welcome Ashley Koff RD, founder of The Better Nutrition Program, a start-up healthcare company that creates total nutrition assessment tools for practitioners to help them truly personalize recommendations for their patients. Today, the doctors talk to Ashley about their shared “food as medicine” approach to health and healing...

In this week’s episode of Be HEALTH istic , Drs. Steve and Drew Sinatra welcome Jennifer Maynard, CEO and co-founder of Nutrition for Longevity, a farm-to-table meal delivery service that supports the practice of “food as medicine.” Jennifer believes that a long, healthy life begins with what’s on your plate, so we talk about how she’s working to make a real change in the nutrition and health land...

In this week’s episode of Be HEALTH istic , Dr. Drew Sinatra welcomes his wife and fellow naturopathic physician, Dr. Briana Sinatra, to discuss a topic many women don’t want to talk about…menopause. Though menopause is an individual process, all women of a certain age will experience it so it’s important to understand all the symptoms. Today, we take a deeper dive into how you can navigate and tr...

In this week’s episode of Be HEALTH istic , Drs. Steve and Drew Sinatra bring you another installment of their timely Pulse Check series to discuss an aspect of the coronavirus pandemic that is affecting all of us — stress. Is the news today making you anxious, are you eager for advice on how to better cope with the stress of life during this challenging time? The doctors share specific ways you c...

In this week’s episode of Be HEALTH istic , Drs. Steve and Drew Sinatra welcome preventive medicine and public health specialist Dr. David Katz — president of True Health Initiative, founder and CEO of Diet ID, and co-author of the new book, How to Eat: All Your Food and Diet Questions Answered. One of the country’s most outspoken health experts, Dr. Katz joins the doctors to discuss where we stan...

In this week’s episode of Be HEALTH istic , Drs. Steve and Drew Sinatra welcome New York Times bestselling author, actress, entrepreneur, lecturer — and long-time pal — Suzanne Somers to talk about her new book, A New Way to Age: The Most Cutting-Edge Advances in Antiaging . One of America’s most-loved personalities, Suzanne discusses how to combat aging and grow older with vibrancy, confidence, a...

In this week’s episode of Be HEALTH istic — Dr. Steve and Drew Sinatra celebrate Father’s Day together and focus on men’s health. They talk about ways men can protect their prostate and heart health as they grow older, how to avoid the things that accelerate aging the most, and natural strategies to support men’s bodies and minds. First, the doctors discuss the top five things that men can do...

In this week’s Be HEALTH istic Extra , Dr. Briana Sinatra explains some key information all women should know about their vaginal (urogenital) microbiome and how to keep it in balance — which is especially important for women as they age and experience menopause. Dr. Briana points out the various symptoms and infections to be aware of, and shares lots of natural solutions for maintaining the healt...

In this week’s Be HEALTH istic Extra , Dr. Drew Sinatra discusses a common condition that causes major discomfort — GERD, or gastroesophageal reflux disease. GERD affects the esophagus and stomach, and usually presents with chronic acid reflux — which can be controlled naturally with diet. From the various symptoms of GERD, to the whole foods that will ease symptoms, to the foods you should a...

In this week’s Be HEALTH istic Extra , Dr. Steve Sinatra discusses the benefits of his favorite heart-healthy diet — the Pan-Asian Modified Mediterranean (P.A.M.M) diet. From the macronutrients and foods that are best and how much of each you should eat, to the foods you should avoid, Dr. Steve shares what you need to know about this delicious and satisfying meal plan. You won’t want to miss this...

In this week’s Be HEALTH istic Extra , Dr. Briana Sinatra shares some of her best tips for minimizing your seasonal allergies naturally. From leaving your shoes at the door, to nasal rinsing, to vacuuming carpets and purifying your air, Dr. Briana teaches you how to keep spring allergies at bay, and suggests the best nutraceuticals to support your body and immune system all year long. You won’t wa...

In this week’s Be HEALTH istic Extra , Dr. Drew Sinatra shares some of his top tips for how to choose the right probiotic for you. From potency, to CFU count, to the most effective strains, Dr. Drew teaches you all the different elements to look out for when you’re searching for a probiotic to suit your individual needs. You won’t want to miss this special Wellness Wisdom , with helpful informatio...

On this Pulse Check Special Feature , Drs. Drew and Steve Sinatra give a timely update on the coronavirus, and how COVID-19 interacts with underlying health conditions — like high blood pressure, obesity and diabetes — raising your risk. The doctors share important diet, nutraceutical and lifestyle recommendations for what you can do to lower your risk of comorbidities, and protect your health dur...

In this week’s Be HEALTH istic Extra , Dr. Steve Sinatra explains why your total cholesterol number shouldn’t be the focus, and why your ratio of triglycerides to HDL cholesterol should be. Dr. Steve teaches you why this is the most important cholesterol ratio to be aware of, and shares tips to help get you there naturally. You won’t want to miss this special Wellness Wisdom , with important infor...

Diabetes…it impacts people across all social, economic and ethnic backgrounds, and it can be deadly if it’s not managed well. In this week’s episode of Be HEALTH istic , Drs. Steve and Drew Sinatra focus on a danger of diabetes that we don't talk about enough — the impact it can have on your heart. People with diabetes are two times more likely to have a heart attack or stroke, so today our doctor...

Pain…at some point we’ll all experience it, and we’ll want to find the most appropriate solutions for how to manage it. In this week’s episode of Be HEALTH istic , Drs. Steve and Drew Sinatra welcome their Healthy Directions colleague, Dr. Joe Pergolizzi, an internationally-recognized pain management expert who practices multi-modal treatment approaches focused on non-prescription options. First,...

Sound…it is fundamental to the world. Babies crying, your favorite song, laughter, the ocean — these sounds and thousands more impact us both intellectually and emotionally. Sound also has a hidden power…to heal. In this week’s episode of Be HEALTH istic , Dr. Drew Sinatra welcomes Dr. Kulreet Chaudhary, leading integrative neurologist, Ayurvedic practitioner and author of the new book, Sound...