B.A.R. Fitness Podcast

Happy Wednesday don’t quit!

Today B.A.R. Fitness T.V. has on Karen Motas, AKA the Plank Queen. We talk about her journey to E2M and how even at the age of 66, this program is still changing her life for the better. Karen is a motivator with so much passion and drives that it is contagious. She tells about her keys to success and the sustainability of the E2M Fitness program.

Happy Monday. I hope you had a great weekend. It's Monday, and it's time to get to work. Let's have a great week!

Happy Friday! You’ve made it! So keep going!

Today's show we have on the infamous Antoine Bryant. He is a current E2M client like no other. This brother will have you laugh the whole time. I had to put some in the beginning, so many bloopers and outtakes. E2M is a family of clients all different with one common cause to live a healthy life.

Today is the last day to sign up this round. 3/9/2022

Today on B.A.R. Fitness Podcast, we have my good friend Billy Anderson Jr. Billy and his wife just completed their first round of E2M, and you have to tune in to hear their excellent results.   Sign-ups are still are live, and you can signup today, 3/8/2022, at www.e2mfitness.com

Today begins a new journey for over 10K new clients of E2M! Signups are still open!

Today's show I'm getting ready for my 5k and telling you about my knee history :-) sign ups are open www. E2Mfitness.com

Sign up today at www.e2mfitness.com

Happy Hump day sign ups are TOMORROW! www. E2Mfitness.com

On today's show, I talk about the "break week" in E2M. The E2M program is a lifestyle. It's not JUST 8 weeks. Sign-ups start March 3rd, 2022. Please visit their Youtube channel for details about the program: Click HERE Subscribe to my Youtube Channel, B.A.R. Fitness TV , like and subscribe. 

Today on B.A.R. Fitness podcast it’s Monday and we want to start the week off on positive note. This will help the rest of the week go by well

On today's show, I talk about hitting a home milestone of losing 65 lbs with the E2M fitness program. Signups start March 3rd. Also, subscribe to my Youtube channel.

In this episode of B.A.R. Fitness Podcast, we interview E2M Client Shane Smith. Shane is currently in Afghanistan, and we are recording 2:30 am his time. I am super grateful for him to join me. We talk about his fitness journey and how a trauma event set him on the path of recovery and restoration.  Don't miss sign-ups on March 3rd for the next 8-week challenge with E2M! 

Today on B.A.R. Podcast, I talk about my struggle with sleeping and the new exciting name change.

In today's episode of the B.A.R. Fitness Podcast, we have E2M Client Nassim Ebrahimi. She talks about her experience with the group, and she was able to achieve the body of her dream while working and managing a family. You can follow Nassim on Instagram under @strongerme. 

Welcome

Signups start March 3rd

We have on Penelope a current client of E2M.  Sign-ups start March 3rd 

Inspired by Mandy E2M trainer

Today we have one of the clients of E2M. Sign-ups start March 3rd. 

Happy Monday

The subsequent E2M sign-ups are on March 3rd. 

To end our couples week we have on the Hawns