Balance365 Life Radio

Episode Overview Today we're answering a question from an insightful and honest listener that we know will feel relatable. She asked us why does she continually return to a weight loss program that's NEVER produced any long-term results for her. Our surprising answer? Tune in to find out! If you're tired of the endless cycle of dieting and ready to cut through the BS, don't miss our FREE 3-part se...

Episode Overview Welcome back to another Q+A episode! Today, we're answering the question from a community member who is experiencing a weight loss plateau. She asks: "What is your opinion on fat-free or low-fat foods?" As with any dietary advice, what is beneficial and appropriate depends on how it aligns with your individual goals. Listen now to learn how this can impact your journey! If you're...

Episode Overview Today, we're celebrating the end of the year AND reaching our 300th episode! Join us as we look back on our highlights of the last hundred episodes. We'll share our favorite clips and why they've been the most impactful for us. (Fun fact: we chose different clips for different reasons, both very personal to each of us!) Enjoy! If you've benefited from listening to our podcast, we'...

Episode Overview It's time for another Member Spotlight! Today, you'll meet Michelle, a remarkable woman, mother of three, and dedicated oncology nurse from New Hampshire. Michelle's Balance365 journey started with a significant shift: learning to prioritize her needs amidst her demanding work and family life. Her journey has resulted in some incredible changes to her habits, which led to Michelle...

Episode Overview In today's episode, Jen and Annie are talking about addressing recurring patterns in our lives, specifically the dreaded December hustle and all the stress that comes with it. If you're someone who feels like December hits you like a tidal wave and you don't come up for air until January, this episode is for you. Here's the thing: December returns every year. If we desire a differ...

Episode Overview In today's bite-sized episode, Jen offers a special glimpse into one of her Grown Ass Woman emails, focusing on how she manages her negative body image thoughts. Join her as she shares a heartfelt recounting of a very challenging body image day, and what she did to overcome it. Listen for powerful insights into your own path towards self-acceptance and self-compassion. Don't miss...

Episode Overview Meet Allison, a 51-year-old woman who, like many of our listeners, struggled with diets for most of her adult life. However, when she joined Balance365, everything changed. She realized she could achieve weight loss without restrictive diets but it would require her to take radical responsibility for her thoughts, feelings, and actions. Now Allison embodies a sense of control, con...

Episode Overview Welcome back to another Balance365 coaching session! This time, Annie is in the spotlight to discuss a recent surge in her sweet treat consumption. Annie started this session unsure if this was even something she wanted to change– and that's fine! This is a stage of change called ambivalence, and it's where many of our members are when seeking coaching. In today's session, Annie a...

Episode Overview We're sharing an incredibly emotional and powerful episode today. Like many of our members, Jen has struggled with knowing what she needs to do, and still not doing it. For the last six months she's been in a start-and-stop cycle with her strength training habit. In this episode, Annie coaches Jen on her resistance, precisely like we do inside Balance365 Coaching. Join Annie and J...

Episode Overview Meet Liz Applegate, a member-turned-coach at Balance365. Like many women we meet, Liz felt she had achieved a lot in her life (and was even a coach herself) but still struggled to make progress with her health and wellness commitments. When she found Balance365 everything changed. Liz's story is a powerful testament to how coaching can transform lives. In this episode, you'll hear...

Episode Overview Following last week's theme of simplifying nutritious eating, we're back on the podcast this week to discuss how to marry convenience foods with more nutritious choices. Last week, we challenged the belief that healthy eating requires meals to be prepared from scratch. Today we're debunking that myth further. Whether you cook regularly like Jen or would prefer to skip the kitchen...

Episode Overview Nutritious eating requires effort. But so often the way people think about nutritious eating is exactly what's standing in their way of them following through with their commitment to do it. In today's episode, Annie and Jen discuss the link between a person's mindset and their ability to consistently eat more nutritiously. Get ready to explore the power of transforming your thoug...

Episode Overview "Why can I write a thesis and graduate with a Master's degree, but I can't pass on chocolate?" Meet Michelle Onaka, a thriving financial coach from Oregon, who couldn't understand how she could accomplish so much, yet still feel powerless against chocolate. Many women are asking themselves the same question every day. In this episode, Michelle shares her journey of overcoming over...

Episode Overview Today we're answering a frequently asked question: "How is Balance365 different from Intuitive Eating?" There are some similarities but there are also some important distinctions. In this episode, we'll discuss the three primary differences that set the Balance365 philosophy apart from Intuitive Eating. Get ready to explore the complexities, gain some valuable insights into each a...

Episode Overview Today, in this solo episode, Annie reflects on why she believes she's been successful with long-term weight loss while so many others have not. This episode isn't just about weight loss; it's about a journey of personal growth that includes mindset shifts, emotional well-being, and daily habits. As someone who has experienced both struggles and triumphs in behavior change, Annie s...

Episode Overview When you quit dieting, you may find yourself riding waves of emotions you didn't expect. In today's solo podcast episode, Jen is going to discuss the experience so many women are having: riding waves of grief. We know this sounds dramatic, but letting go of fad diets and the belief there is a "fast fix" for your struggles means challenging a whole belief system. It can come with l...

Episode Overview Today, we have the pleasure of welcoming Yvette d'Entremont, also known as SciBabe, to the podcast. Yvette is a renowned public speaker and science educator who has the unique ability to break down complex research and communicate it in engaging and humorous ways. Yvette has built quite a large following on social media where, each day, she publishes her popular "Moment of Science...

Episode Overview Recently, a woman in our free Facebook group asked if weight gain is inevitable as you age. In this episode, we dive into the latest science around metabolism and aging. Our primary focus: Does the metabolism truly slow down as we age? And, is weight gain an unavoidable consequence of getting older? Join us as we explore these questions, share our own experiences, and uncover the...

Episode Overview Let's talk about Ozempic and the world of weight loss medications. What are they? How do they work? And the burning question: should you try them? Over the past year, we have received an increasing number of inquiries about these medications. At Balance365, we aim to provide a supportive environment for our members, alongside their healthcare providers, to explore if these options...

Episode Overview Today, we have the pleasure of welcoming a guest we've respected and admired for years. Joining us on the show is the incredible Sarah Sapora, a true trailblazer in the realm of plus-size personal growth. Prepare to be inspired as Sarah delves into the challenges faced by mid-life women, offering her "older sister wisdom" along with invaluable and nuanced insights about self-love,...

Episode Overview Join us as we welcome body image therapist Phaedra Gryz back to the Balance365 Life podcast. Phaedra has been an integral part of Balance365's growth journey, starting with us as a nutrition coaching client and then transitioning to a coaching team member. Her candid and authentic approach to body image struggles, both from her personal experience and her work as a therapist, has...

Episode Overview It is not uncommon to experience intense feelings of overwhelm when you begin anything new, especially when approaching a weight loss journey. It can arise at any stage, but we often see it right at the beginning. While there is a genuine desire for change, the mere thought of starting can flood anyone with extreme thoughts and feelings that ultimately keep them feeling stuck (or...

Episode Overview We pride ourselves on being open and honest with our audience. Today, we're giving you some updates about our year so far. Join us as we discuss our personal and professional lives, the mistakes we've made and lessons we've learned, as well as some of our strategic plans for the future. We hope when we share our individual experiences, it helps you think about the direction of you...

Episode Overview Meet Stefanie, a busy, full-time working mom. Several years ago, Stefanie made the smart decision to ditch the toxic fad dieting cycle. But, as many women do, she was catapulted to the other end of the eating spectrum and found herself stuck in another cycle she couldn't seem to exit: a free-for-all with food. After a sobering visit with her doctor, Stefanie knew she couldn't cont...

Episode Overview With the abundance of health, wellness, and weight loss information available, it can be challenging to determine how to implement nutrition recommendations in a way that works for your life. In the fourth installment of our latest "how-to" series, we are discussing a topic many people are concerned about: how to cut back on alcohol. Join us to learn five practical tips for reduci...