Awakening Mindfulness at Work: A Conversation That Matters!

In a world filled with conflict, uncertainty, and constant exposure to difficult news, it’s natural to feel overwhelmed—sometimes even pulled into resentment or despair. In this episode, Pierre and Sarah explore how we can stay grounded without becoming consumed by negativity. They unpack a simple but powerful two-part approach: first, acknowledging and making space for difficult emotions, and sec...

Multitasking has become the norm in modern work culture—and often a badge of honor. But what if constantly switching between tasks is actually fragmenting our attention and draining our energy? In this episode of Awakening Mindfulness at Work, Pierre and Sarah explore the power of single-tasking as a mindful and intentional way of working. Rather than presenting it as a productivity trick, they di...

Judgment quietly shapes how we see ourselves, how we relate to others, and how we interpret what’s happening around us—at work and in life. In this episode, Pierre and Sarah explore judgment not as a flaw to eliminate, but as a deeply human process to better understand. Together, they unpack its many layers, including self-judgment, judging others, and judging situations, and reflect on why judgme...

In this episode of Awakening Mindfulness at Work, we reflect on a simple yet powerful reminder: mindfulness is not about getting it right—it’s a practice and a promise to come back to yourself again and again. We explore how perfectionism, self-judgment, and “all-or-nothing” thinking can quietly undermine mindfulness practice, and why kindness, patience, and repetition matter more than consistency...

In this episode of Awakening Mindfulness at Work, we explore one of the most challenging—and common—topics in mindfulness at work: dealing with difficult people. We begin by acknowledging the power of compassion and understanding, and why they are often a necessary first step. But we also examine their limits. What happens when compassion is not reciprocated? When empathy turns into exhaustion? Wh...

In this episode of Awakening Mindfulness at Work, we explore how to relate skillfully to difficult, recurring thoughts—especially those rooted in worry, self-doubt, comparison, and self-criticism. We begin with mindfulness of thoughts: noticing, labeling, and letting thoughts pass without getting entangled. From there, we introduce two additional approaches for when thoughts feel “sticky” and hard...

In this episode of Awakening Mindfulness at Work, we explore the difference between pain and suffering—and how mindfulness can help us meet discomfort with more ease and less resistance. We talk about physical pain, emotional pain, and the everyday discomfort that shows up when we slow down and pay attention. Through practical reflections, personal examples, and a simple but powerful formula—suffe...

In this episode of Awakening Mindfulness at Work, Pierre and Sarah explore the often-misunderstood relationship between discipline and flexibility — not as opposing forces, but as complementary qualities that shape how we live, work, and practice mindfulness. Together, they reflect on how discipline can provide a grounding container — offering stability, safety, and continuity — while flexibility...

As artificial intelligence becomes ever more integrated into our lives and workplaces, how do we ensure we don’t lose touch with what makes us human? In this timely conversation, Pierre and Sarah explore the meeting point of AI and mindfulness — the balance between automation and awareness. They reflect on the quote “You will never be able to automate your humanness,” and discuss how to use AI tho...

As a new year begins, we often focus on what we want to create — but just as important is what we’re ready to let go of. In this episode of Awakening Mindfulness at Work, Pierre and Sarah explore how letting go can create space for clarity, presence, and more intentional living. They reflect on three key areas where release can be especially powerful: habits that no longer serve us, expectations t...

How do we make time truly matter? In this follow-up to Meditation Makes Time, Pierre and Sarah explore how mindfulness sharpens focus and helps us reclaim scattered moments through presence and intention. They discuss the art of noticing when the mind wanders, the power of writing down intentions, and how each day becomes a reflection of the attention we give it. A thoughtful conversation on inhab...

Can time expand when we slow down? Pierre and Sarah challenge the common belief that we’re “too busy to meditate” and reveal how mindfulness can actually make time feel fuller, calmer, and more intentional. Through real-life examples and reflections, they uncover how presence transforms ordinary minutes into moments of clarity, creativity, and connection — and why meditation is not a luxury, but a...

In this Thanksgiving episode, Pierre and Sarah invite you to pause and reconnect with gratitude — not only for what nourishes us, but also for the larger story this day holds. Sarah guides a gentle gratitude meditation that honors care, connection, and the generosity that naturally flows from a grateful heart. Whether you’re celebrating Thanksgiving or simply taking a mindful pause, this practice...

In this episode, Pierre and Sarah explore how the mind takes the shape of what it rests upon—a principle at the heart of mindfulness and modern neuroscience. Drawing on insights from Rick Hanson’s work on neuroplasticity, they discuss how our repeated thoughts physically reshape the brain and influence our mood, focus, and well-being. Together, they offer gentle and practical ways to cultivate nou...

In this episode, Pierre and Sarah dive into a feeling most of us try to avoid—boredom. What if boredom isn’t a problem to fix, but a doorway to awareness? Together, they explore how boredom shows up in meditation, work, and everyday life, and how shifting our relationship to it can unlock presence, curiosity, and even creativity. You’ll hear practical tips, reflective questions, and a refreshing i...

In this heartfelt conversation, Pierre and Sarah explore the paradox of modern productivity—how slowing down can actually help us move forward with greater clarity and energy. Through personal stories and mindful insights, they discuss the tension between “getting things done” and being present, the value of catching ourselves when we’re swept away by busyness, and the powerful role of the body in...

In this episode, mindfulness teachers Pierre Khawand and Sarah Killeen explore what mindfulness at work truly means — not as a concept, but as a lived experience that unfolds moment by moment. They paint a vision of mindfulness in action: focusing on what truly matters, being intentional about how we work, listening deeply to others, and staying aware of what’s happening within us — our thoughts,...

In this opening episode, mindfulness teachers and friends Pierre Khawand and Sarah Killeen introduce Awakening Mindfulness at Work — a space for meaningful conversations about mindfulness, presence, and compassion in our professional and everyday lives. They share what inspired this podcast, how their journeys through teaching, retreats, and continued learning have shaped their approach, and what...