www.audiodharma.org
AudioDharma
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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www.audiodharma.org
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Dernier épisode
4 oct. 2026
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Épisodes
Guided Meditation: Noticing Thoughts Arise 10.06.2026 31:04
This talk was given by Diana Clark on 2026.06.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/8yecMJcLBzk. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is lice...
Dharmette: When Life Does Not Obey Us (2/5): Caring For What We Cannot Control 09.06.2026 16:02
This talk was given by Diana Clark on 2026.06.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/faIzJxascmY?si=sU4iKCTw_ukijrfk&t=1854. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org...
Guided Meditation: Meeting the Body with Care 09.06.2026 31:02
This talk was given by Diana Clark on 2026.06.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/faIzJxascmY. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is lice...
Happy Hour: "I get to do this..." for the benefit of all beings 09.06.2026 39:02
This talk was given by Nikki Mirghafori on 2026.06.08 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...
Listening for What's Beneath the Suffering 09.06.2026 43:54
This talk was given by Diana Clark on 2026.06.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/0xILpUu7dQA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is lice...
Dharmette: When Life Does not Obey Us (1/5); Comfort Comes and Goes 08.06.2026 13:30
This talk was given by Diana Clark on 2026.06.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/tKowCXuKMl8?si=rBAT6juPFh8wB8u-&t=1822. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org...
Guided Meditation: Being With the Coming and Going of Comfort 08.06.2026 30:21
This talk was given by Diana Clark on 2026.06.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/tKowCXuKMl8?si=BxaClLSPeeHP4Pn8. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *...
Forgetting and Remembering Who We Are 07.06.2026 47:56
This talk was given by Gil Fronsdal on 2026.06.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/k-pyocG50Wo. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24638/download ******* For mor...
Happy Hour: Seeing Ourselves Through the Telescope of Time 04.06.2026 48:45
This talk was given by Nikki Mirghafori on 2026.06.03 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...
Listening to this Moment 03.06.2026 12:25
This talk was given by Diana Clark on 2026.06.03 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Licen...
Practice Notes: Mindfulness as Less Managing, More Listening 03.06.2026 2:36
This talk was given by Diana Clark on 2026.06.03 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Licen...
Supports for Practice: Aspiration, Trust, Courage 02.06.2026 37:43
This talk was given by Diana Clark on 2026.06.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/5xEIaxUp1aA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is lice...
Deepening Inner Practice Leads to Outer Peace 31.05.2026 47:19
This talk was given by Gil Fronsdal on 2026.05.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/8mANEzPxnkk. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24629/download ******* For mor...
Guided Reflection: Now is all there is 29.05.2026 13:28
This talk was given by Andrea Fella on 2026.05.28 at the Insight Retreat Center in Santa Cruz, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Happy Hour: Peace is Every Breath 28.05.2026 48:57
This talk was given by Nikki Mirghafori on 2026.05.27 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...
Impermanence and Uncertainty 26.05.2026 34:18
This talk was given by Diana Clark on 2026.05.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ga6sVGXibDo. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is lice...
Dharmette: Time (5 of 5) Freedom Beyond Time 22.05.2026 12:23
This talk was given by Nikki Mirghafori on 2026.05.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/pGQcX-o0xh0?si=wokQ7GfH01KUhS9w&t=1955. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm...
Guided Meditation: Letting Go of the Present 22.05.2026 32:01
This talk was given by Nikki Mirghafori on 2026.05.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/pGQcX-o0xh0?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...
Dharmette: Time (4 of 5) The Days and Nights Are Relentlessly Passing 21.05.2026 14:28
This talk was given by Nikki Mirghafori on 2026.05.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/D_74OcvVIxo?si=3DfvkI5IVEI1JJJl&t=1902. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm...
Guided Meditation: Awareness of My Limited Time 21.05.2026 31:36
This talk was given by Nikki Mirghafori on 2026.05.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/D_74OcvVIxo?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...
Lightly Guided Meditation 21.05.2026 25:53
This talk was given by Matthew Brensilver on 2026.05.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/2dxHAspHI9E. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk...
Short Talk: Latent Self-View 21.05.2026 14:18
This talk was given by Matthew Brensilver on 2026.05.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/2dxHAspHI9E. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk...
Dharmette: Time (3 of 5); Embodied Time and Mechanical Time 20.05.2026 14:05
This talk was given by Nikki Mirghafori on 2026.05.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/xD_wh1eUGvA?si=6xEP6TeRc-34bX1K&t=1947. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm...
Guided Meditation: Listening to Body Time 20.05.2026 32:35
This talk was given by Nikki Mirghafori on 2026.05.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/xD_wh1eUGvA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is...
Dharmette: Time (2 of 5) Frozen in Time 19.05.2026 12:43
This talk was given by Nikki Mirghafori on 2026.05.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/pVK_bocThC4?si=GcUijeeoLUkBDTg6&t=1911. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm...
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