At the Kitchen Table With MacroWorks

This week's episode starts off with 10, that's right, 10 client shoutouts! We love sharing the successes of our awesome clients! We then get into the meat of the episode where you get a behind the scenes understanding of a day in the life of the MacroWorks coaches. As always, comment, share, like and send us any feedback on what you think about the episode. Have a great week! 

This week's episode starts off with more excellent client shout outs! Love seeing our clients crushing it! Then we get into the meat of the episode which is about Coach Burgandy discussing her reverse dieting journey! It's full of great info on how it's going for her, who should do it and the commitment it takes! As always, make sure to share, like, comment and subscribe. We love to hear what you...

We are so excited to be in our 2nd season of the At the Kitchen Table with MacroWorks podcast! This week's episode starts off with 6 client shoutouts of some big milestones of our clients! Next we get into the meat of the episode where Coach Burg and Coach Trey discuss why systems, habits and a lifestyle change are so important because that first of the year motivation doesn't last very long! As a...

This week's episode starts off with 5 client shout outs! We have many clients that are crushing it through the holidays! Definitely worth celebrating! Next, Coach Burg and Coach Trey discuss their thoughts on the "If It Fits Your Macros Mindset." We finish up with discussing goal setting and New Year's resolutions and even the Rinker kids make an appearance! As always, make sure you like, share an...

This weeks episode starts with a whopping 14 client shout outs celebrating milestones, several reaching their goal weights and others just crushing it! Next we get into what all has been going on behind the scenes with your MacroWork coaches and an update on how the app is coming along! It's almost here y'all!!!  As always, we'd love to hear from you on topic ideas, thoughts about the episode...

This week's episode is all about how to navigate getting back on track after a holiday! No it's not to restrict and cut back significantly! It's all about getting right back to meeting your targets, getting back to your great habits and how the weight you may have gained will come right back off if when you get back to it! Check out all of the amazing client shout outs at the beginning of this epi...

This week's episode may step on a few people's toes but this is a necessary conversation to keep you moving toward the best version of yourself! There are 3 amazing client shout outs as well so you don't want to miss this one! As always, if you like what you hear, subscribe and share these episodes and feel free to reach out anytime! Have a great week! 

This week's episode starts off with 4 client shout outs one of which has lost 50 lbs!!! So exciting and proud! Recently Coach Burg's dad passed away and even though it would have been really easy to go off the rails, the habits that she has formed took over and really helped her stay on track! If you have any questions or comments, we'd love to hear from you! Have a great week! 

This episode starts with some amazing and super impressive client shout outs! In this episode the MacroWorks squad shares their current goals and why accountability is important to us too! Make sure to like, subscribe, share and comment to let us know how we're doing and if there is a topic you would like for us to cover! Happy listening! 

This week's episode is about understanding that sometimes a good coach tells you what you NEED to hear and not just what you WANT to hear! If we always held your hand and told you everything you are doing is ok, change for the better won't occur! We are here to kindly course correct and push you to your goals! We do it because we honestly care!  Check out the 7 client shoutouts and this week'...

This week's episode is about the team's fitness achievements since making the decision to improve their health! Also, listen for this week's 8 client shout outs and how our clients are crushing it! As always, we would love to hear your feedback on the episode and if have any ideas for future episodes, we'd love to hear them! Don't forget to subscribe! Have a great week! 

Episode 18 is about why we believe that meal plans aren't a great tool for long term success! The episode starts off with 4 amazing client shout outs and ends with the teams challenges with being nutrition coaches! As always, comment, share and reach out if you like what you hear or if you have a topic that you would like for the team to cover! Have a great week! 

This weeks episode is about the crews experience with disordered eating, eating disorders and just unhealthy habits that the crew has encountered over the years both personally and working with a number of different clients. As always, we love to hear feedback so if you have any questions or comments about this weeks podcast or just anything in general, don't hesitate to message us or reach out on...

Episode 16 is all about why you deserve more than easy! Easy doesn't get you to your best self! Becoming the best version of yourself takes being uncomfortable sometimes and takes work! We would love for you to give it a listen and let us know what you think! We would love for you to comment and subscribe so we can continue to put out content that you enjoy! 

Episode 15 is about why this journey is better traveled with the support of those close to you! The MacroWorks crew describes what it was like when they didn't have support and why they have been so successful because they did! It's definitely worth a listen and as always, make sure you subscribe and share if you like what you hear! 

Episode 14 is all about our experience of what makes a great client! Listen to find out tips and tricks from the MacroWorks coaches what we feel provides you with the best chance of being successful in the long run! As always, share, comment and let us know what you think! 

This episode is all about FOOD! The team takes you through a journey of our favorites before getting healthy, at the start of our journey and what we thought was healthy and where we are today! You won't want to miss this one! As always, if you like or don't like what you hear, we are always open to feedback! Have the best day! 

On this episode the MacroWorks squad talks about the importance of trying new things, getting out of your comfort zone and why that is the main reason they have seen the overall improvements in their health and fitness! As always, feel free to reach out and let us know what you think about this episode! Like, subscribe and comment so we can keep putting out what you guys want to hear! Happy listen...

If you want to hear a whirlwind of a story about how Coach Burgandy, Coach Trey and Coach Ashley became nutrition coaches, you will want to tune in to Episode 11! As always, feel free to share, to like and to comment so that we can continue to get our message out and provide content that you enjoy! Have a great week! 

Here at MacroWorks, we teach simplifying in every way possible! We keep our meals simple which keeps our logging simple! We keep our exercise simple! We simplify our lives in general! If you enjoy what you hear, make sure to subscribe and comment so we can keep putting out content that you like!  Minute 1-8 is us sharing what we have going on in our personal lives. 

In Episode 9, the MacroWorks squad talks about health and why it is important! They discuss why being healthy can help with things like Covid, mental health, confidence and so much more! If you like what you hear or have questions or comments, let us know by commenting on our posts or shoot us a text or email!  From 0:00 to 8:48, the crew catches up with what's going on in their personal life...

This week's episode is about what a growth mindset is and why it is important to have a growth mindset vs a fixed mindset! Take the time to like, comment and subscribe to be alerted each time we come out with another episode! 

In this episode we take a minute to catch up with Coach Ashley and her recent move to Salt Lake City. Then we dive into Coach Burgandy's story about her challenges after getting Rhabdo and how it effected her health journey both mentally and physically! 

This week's episode is about our issues with extreme challenges like 75 Day Hard, Whole 30, etc. This isn't a poop all over these challenges type episode but your MacroWorks coaches have a solid discussion on why they are so tough and they give advice on doable and sustainable goal setting! As always, we would love to hear your thoughts so subscribe, like and comment so we can put out quality cont...

Take a listen to what Coach Burg, Ashley and Trey think are the top 5 struggles with macro counting! It gives some helpful tips to overcome these things! Take a minute to subscribe and/or leave us a comment and let us know what you think or how this applies to you!