Ask A Therapist

This week's letter is about recognizing relationship patterns and exploring ways to change them. We talk to a listener questioning if their approach to dating is facilitating a pattern they'd like to move away from. We discuss ways to use past experiences to guide present awareness, which can be a game-changer in decision-making. If you've ever questioned if you're somehow gett...

In this episode, we hear from a listener who’s struggling with a friend's choice to remain friends with someone they've cut off, wondering if it’s reasonable to expect loyalty in a specific way. We dive into how to clarify your needs, communicate them clearly, and navigate friendship boundaries without the need to control. If you’ve ever questioned whether your expectations in friendship...

In this episode, we talk with a listener who’s grappling with losing respect for a mentor while still wanting to keep the relationship intact. We explore why respect can change over time, how to set boundaries without burning bridges, and ways to honor your own growth while navigating shifting dynamics. If you’ve ever felt torn between gratitude and disappointment, this conversation offers guidanc...

In today's episode, we break down attachment styles, what drives avoidant patterns, and how they show up in adult relationships. We talk to a listener who’s wondering: Can I change my attachment style and become more securely attached? Together, we explore practical steps, mindset shifts, and ways to create deeper, healthier connections—without losing yourself in the process. Have a question?...

In this episode, we talk about what postpartum anxiety can feel like, why it happens, and simple ways to find calm and take care of yourself while caring for your baby.  If you’re feeling anxious, overwhelmed, or just unsure of yourself, you’re not alone. We keep it honest, share practical tips, and remind you that it’s okay not to have it all figured out—motherhood is a journey, not a checklist....

In this episode, Kenzie and Carli dive into all things New Year’s resolutions—why they’re so hard to keep and how to approach them differently. A listener writes in about struggling to stay motivated after setting goals, sparking a thoughtful conversation about reframing how to approach them. They share practical tips for creating habits and practices that set you up for success beyond January. Ha...

Today, Kenzie and Carli offer gentle, grounding support for a listener navigating the holidays while grieving the loss of a parent. They explore how to hold space for conflicting emotions—joy, sadness, numbness, and longing—all at once, and discuss ways to adapt or release traditions that no longer feel right.  The conversation also centers on communicating your needs to friends and family, settin...

In today’s episode, Kenzie and Carli help a listener who’s feeling overwhelmed by hosting duties for unpredictable in-laws—and a partner who doesn’t understand why it’s stressful. They unpack the importance of honest communication with your spouse, the value of setting clear boundaries, and why it’s completely okay to make changes even when long-standing expectations are in place. Have a question?...

Today, Kenzie and Carli talk with a listener who’s having a hard time accepting that a family member wants to change a holiday tradition — because the shift is being driven by that family member’s new partner. Whether you’re clinging to a familiar tradition or trying to adapt to change, this episode offers insight, empathy, and ideas for navigating family dynamics around holidays. Have a question?...

This week, Kenzie and Carli talk to a listener who's hoping to help a close friend get back to their "old self" after surviving cancer. They want things to feel like they used to—but aren't sure how to support the version of their friend who’s still healing, changing, and figuring things out. It’s a warm, honest talk about friendship, patience, and learning to show up for peopl...

In this episode, Kenzie & Carli dig into practical ways to approach political conversations with family—especially when the topic is charged and personal.  If you’re looking for tools to communicate with clarity, empathy, and healthy awareness of your boundaries, this episode offers a simple, grounded guide for navigating tough topics at home. Have a question? Email us at info@askatherapistpod...

In this episode, Kenzie and Carli talk with a listener about navigating a marriage that’s lost its spark. They share simple, heartfelt tips on reconnecting with yourself, finding inner peace, and creating your own happiness even when your relationship feels flat. They also cover how to communicate your needs, ask for support without conflict, and pursue your dreams in a way that still honors your...

Today, Kenzie and Carli dive into a listener question about how to handle a friend who treats you well but not others. They explore what it means to be a supportive friend while also setting healthy boundaries when needed. Have a question? Email us at info@askatherapistpod.com, use the link below, or DM us on IG or TikTok at @askatherapist_pod Submit Your Question Here! Find Kenzie at therapy-with...

Meet the hosts, Kenzie Williams, LPC, and Carli King, LMFT. Learn why we started this podcast and the types of topics we hope to cover.  Have a question? Email us at info@askatherapistpod.com, use the link below, or DM us on IG or TikTok at @askatherapist_pod Submit Your Question Here! Find Kenzie at therapy-with-kenzie.com or @therapywithkenzie Find Carli at carlikingtherapy.com or @carlikinglmft

In this episode, Kenzie and Carli talk to a listener about how taking risks and embracing challenges can help build confidence, strengthen self-esteem, and foster resilience. Have a question? Email us at info@askatherapistpod.com, use the link below, or DM us on IG or TikTok at @askatherapist_pod Submit Your Question Here! Find Kenzie at therapy-with-kenzie.com or @therapywithkenzie Find Carli at...

Kenzie and Carli break down how to know when a therapist is (or isn’t) the right match — plus, they share what therapists are thinking during the process, too. Have a question? Email us at info@askatherapistpod.com, use the link below, or DM us on IG or TikTok at @askatherapist_pod Submit Your Question Here! Find Kenzie at therapy-with-kenzie.com or @therapywithkenzie Find Carli at carlikingtherap...