Art Journaling for Calm & Self-Care

Does your brain love to speed up right when you’re finally ready to rest? If your mind feels like it’s juggling 37 open tabs—conversations, to-dos, worries, and “don’t forgets”—this episode is for you. In this gentle, guided session, we’ll use art journaling to give some of that mental noise a softer place to land. You’ll move through a short grounding practice and then create a simple “mental con...

If you’ve ever looked at your journal (or your life) and thought, “I’m so behind… what’s the point of even starting now?” this episode is for you. Instead of waiting for the perfect day, perfect mood, or perfect plan, we’ll gently practice what it means to truly start where you are. In this episode, you’ll: Soften that harsh "I'm so behind" voice that pops up when you think about self-care or crea...

This short episode of Art Journaling for Calm & Self-Care is a gentle pause for Thanksgiving week. No pressure to feel a certain way—just an invitation to notice one small thing you’re grateful for and how it makes you feel. Grab your journal (or simply listen along) as Barbara guides you through a simple prompt: Today, I’m grateful for ________, and it makes me feel ________. Use this as a so...

A short welcome from Barbara, your host. In this trailer, you’ll hear what Art Journaling for Calm & Self-Care is about, who it’s for, and what you can expect from each episode.