Art Creativity & Wellbeing

Maybe it's not quite true, the title of this episode. Maybe today's value isn't quite as all-encompassing as that makes it sound. But it sure comes close for me. We  started this series back in episode one  with a question, and I want to wrap up in the same way. Today's is: If there was only one thing that we needed, what would it be? Thank you so much for listening! This has been an exercise in v...

If I know you – and if you're a longtime listener – I bet you saw the words "not play" and immediately said "D'oh! Where Karen is concerned, play is always a thing!" But not today. No, today's value eats play for breakfast. Thank you so much for listening! I am glad you're here Karen PS I have an invitation for you: if you haven't already, get to know me a little better by signing up for my weekly...

I'm playing my little game again today, trying to guess what you'll think the next value in our series is… (For those of you keeping score, this is Part 3 of 5.) Today's is something even cooler, even bigger, and even more mind-blowing than exhilaration. Which is saying something, because Exhilaration is my 2021 Word of the Year! Thank you so much for listening! I am glad you're here Karen PS I ha...

So, as I'm doing this series on the values that I hold most dear, I'm playing a little game with myself. I'm imagining you, asking yourself "can I guess today's value?" All I can say is, if you guess creativity, you are wrong… But not completely wrong. Thank you so much for listening! I am glad you're here Karen PS I have an invitation for you: if you haven't already, get to know me a little bette...

I am excited to bring you into this, the first in a five-part series on really important subject – and a fun one too! But I don't want to say too much about it. I want you to listen, and see if what you hear resonates. For this first part though, I do have one question: What should you be, in a world where you can be anything? Thank you so much for listening! I am glad you're here Karen PS I have...

"Is this something that I care about, or is this something that someone else thinks I should care about?" – Shari Medini That's what I almost called today's episode (but used another excellent quote from today's guest for brevity's sake : ) If you want a conversation about handling all the stuff that is flying at you… If you want to feel better about the choices that you have that maybe you didn't...

Greetings! Yes, on its surface this is a conversation (with 6-time returning champion Janine Halloran ! So excited to bring her back to you!) about ADHD. But it's about so much more. It's about expectations, and how they create the roles our children inhabit. It's about us, the roles we inhabit, and how we got here. It's about what we can do that would be detrimental, or helpful – again, not just...

Greetings! THERE ARE SWEARS TODAY… So be sure to listen away from sensitive ears : ) My guest, Washington Post Parent Columnist Meghan Leahey, recorded this conversation with me back in February… and it feels even more relevant now, than when we recorded. This episode will help you: – Put important stuff in perspective – Lay to rest a childhood demon or two – Appreciate the absurdity inherent in o...

What's next? For many, that feels like the question of the moment. As I recorded this episode, there were some hopeful notes in the air, but also some serious uncertainty. A little more than a year ago everyone's lives were completely disrupted, and the stress and worry and fear that we've lived with for so long feels impenetrable. What's next? This may be a frightening question. But it's also an...

Greetings! Welcome to this first installment in my series on ADHD I am honored and thrilled to bring you this conversation with pediatric occupational therapist – and mom of toddlers – Holly Peretz! As you'll hear in our conversation, Holly knows lots about the challenges of raising young children. In fact she's built an entire virtual summit around addressing these challenges, and thriving (both...

There is no manual for emerging from a pandemic, just as there is none for living through one. So my private coaching client Kate's questions might be very familiar to you: – "Am I being selfish?" (To send her child to in-person school, or summer camp.) – How do we keep "the comfort of closeness" we've had during all this, but still foster a kid's independence? – What about kids' physical safety –...

For this episode my guest, Julie Lythcott-Haims, wanted to be sure to let you all know: "this is not a show about parenting!" This one's about us, the grown-ups. Our lives, our choices, our challenges. Julie was Dean of Freshman at Stanford University for a decade, and in that time she helped the young adults who arrived at college become true grown-ups. She also learned a lot! In truth, Julie has...

Greetings! In today's conversation my guest, Jessica Lahey, and I discuss some big and weighty issues… This would be a good episode to listen to away from sensitive ears or wearing headphones. (It's an awesome episode, just awesome for us grown-ups : ) I feel an immense sense of gratitude to Jess for coming back on the show (she is a returning champion! Click this link to listen to our first conve...

Greetings! Today I get to share a powerful conversation with Chloee, my one to one coaching client. Chloee has a toddler and the challenges she faces in caring for her daughter are likely concerns that you also have, regardless of the age of your children. Here's what you'll learn by listening: – How to address the challenges that Covid brings – How to make a crucial choice, one that we all must m...

Greetings! In today's episode we examine the process of getting what our heart longs for, in a coaching conversation with one of my 1-to-1 coaching clients! As you'll hear, Regan is a mom and an attorney, currently (along with her husband) working from home while their children are home as well, in in virtual/hybrid school. Regan gets courageous and vulnerable with us today. She shares the dream o...

Due to the content of our conversation, today's episode is going to be a good one to listen AWAY from sensitive ears… I think you're going to love today's conversation, I know I did! But some topics may be a little intense for, well, littles. Greetings! I am super excited to bring today's guest to you, educator and parent coach Sarah Scheldt, M.Ed.! In today's conversation I'll introduce you to Sa...

Greetings! Today I've got five ways that parents I work closely with are keeping going… Because even though we can see some hope on the horizon, circumstances on the ground are, shall we say, not ideal. So if you need a little help getting good behavior from your kids, feeling seen and heard and cared for in your life, or feeling happy inside, here are five ways you may not have considered yet to...

Greetings and best wishes for 2021!! This is my annual goals and sharing of the Word of the Year. (Last year's: ENOUGH. I apparently was really prescient in January 2020... This year's: EXHILARATED. Should be fun!) As with everything in the pandemic, it's different from other New Year's episodes that have come before. But I hope it's helpful for you as you create a good life, and a good year, for...

Hi friends! This is a bonus episode that I recorded to help you in the wake of January 6, 2021's storming of the United States Capitol Building by domestic terrorists, or (as you'll hear in today's episode) people that featured WTOO guest and NYT best-selling author Joshilyn Jackson calls "known jackasses." I want to give you some resources to help you remain calm – because that is what your kiddo...

Greetings! I've got a whole slew of awesome questions for you today (you can read the questions in their entirety just below : ) Here are the Key Links that come up in today's episode, located at weturnedoutokay.com/353 You should go to that link above if you would like to see the video of this episode (instead of just listening in audio)… Cheers and thanks for listening! Karen Links that come up...

Today I am so thrilled to share this conversation with a returning champion – Erik Wagter – and his wife, author Sally Wagter. Together Sally and Erik are raising a family, and their older son has autism. (My conversation with Erik, way back in episode 75, is located here . In fact when their son was young Erik and Sally were told "he will never live a normal life" because his autism would prevent...

Enrollment is OPEN for the 2021 Year of Empowerment! Enroll now to save 33% on your Year of Empowerment: This special ends New Year's Eve, December 31 2020 at 11:59 PM EST. Don’t miss your chance to empower 2021 for you and your family. Details at weturnedoutokay.com/empowerment : ) "In 25 years, what will matter to me?" When Katherine Reynolds Lewis, author of the outstanding book The Good News A...

Hello! So quickie bonus episode with me are never as quickie as I imagine they would be, but this one will hopefully be informative for you! In it, I share about the only group coaching I'm offering in 2021. As a child development expert and parent coach I have given lots of thought on what I could offer that will have the most impact on the well-being of you, and your family, over the coming year...

There are just 20 spots available in my 2021 Year of Empowerment coaching program for parents … Don't miss your chance to join this powerful program! Be notified when I open enrollment for the 2021 Year of Empowerment Program (enrollment begins 11/23!) by clicking the link below: https://weturnedoutokay.com/weekly I am super excited to bring you today's episode, which includes so much good that my...

As a child development expert one of the most important jobs I have is to give parents permission to disagree with teachers or other authority figures in their children's lives. Starting at around the 50-minute mark we talk about that. It's coming up for many podcast listeners and Ninja Parents right now, and it's important to discuss! But first, I share three super important lessons that I learne...