Anatomy of Change
Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley , a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode...
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Épisodes
243 BONUS EPISODE: Motivation with Seth 06.06.2019 22:02
Today Seth shares his thoughts on getting therapy, creating motivation, personal development, having a growth mindset and more. Today’s show was brought to you by Audible, get your FREE Audiobook when you visit http://audibletrial.com/anatomyofmarriage Learn more about your ad choices. Visit megaphone.fm/adchoices
242 Q&A Day 29: Chore charts, sex drive and how to heal from hurtful words in marriage. 06.06.2019 27:10
Today we answer your questions about the chore charts that we use for our kids, what to do if your wife has a lower sex drive, how to heal from past hurtful words or actions from your partner and more! Today’s show was brought to you by Audible, get your FREE Audiobook when you visit http://audibletrial.com/anatomyofmarriage Learn more about your ad choices. Visit megaphone.fm/adchoices
241 Q&A Day 28: My husband won’t talk to me, he thinks I’m being stupid, and I have a lower sex drive. 05.06.2019 29:11
Today we answer your questions about why husbands can often have a hard time talking about emotional issues, we talk about the importance of using peacemaking communication instead of weaponizing, and what to do about a lower sex drive. Today’s show was brought to you by Audible, get your FREE Audiobook when you visit http://audibletrial.com/anatomyofmarriage Learn more about your ad choices....
240 Q&A Day 27: The impact of sexual abuse on marrige, I hate oral sex, and how can I ask for what I want? 04.06.2019 33:12
Today we answer your questions about what to do when you have a history of sexual abuse and find intimacy challenging in your marriage, how to have a mindset shift about oral sex, and how to ask your partner for what you want in marriage. Today’s show was brought to you by Audible, get your FREE Audiobook when you visit http://audibletrial.com/anatomyofmarriage Learn more about your ad choices....
239 Q&A Day 26: Porn in a Christian marriage and my husband looks at other women. 03.06.2019 32:22
Today we answer your questions about what to do when your partner is using porn, and how to address concerns when your partner is openly looking at other people. Today’s show was brought to you by Audible, get your FREE Audiobook when you visit http://audibletrial.com/anatomyofmarriage Learn more about your ad choices. Visit megaphone.fm/adchoices
238 Q&A Day 25: Routines, how to find a counselor, and making big family choices. 01.06.2019 24:00
Today we answer your questions about what routines we do each day and how they have shaped our marriage, how to find a therapist or a counselor, and how to process big choices in marriage together. Start each day intentionally with Prayer & Gratitude! Today’s show was brought to you by Audible, get your FREE Audiobook when you visit http://audibletrial.com/anatomyofmarriage Learn more about yo...
237 Q&A Day 24: Premarital Sex, Enneagram help and I think my husband is cheating on me! 31.05.2019 32:29
Today we answer your questions about how the enneagram helps in our marriage, what to do if you think your partner is cheating on you and our thoughts on regretting premarital sex. Start each day intentionally with Prayer & Gratitude! Today’s show was brought to you by Audible, get your FREE Audiobook when you visit http://audibletrial.com/anatomyofmarriage Learn more about your ad choices. Vi...
235 Q&A Day 22: Boundaries with friends, resolving conflict and communication. 29.05.2019 28:26
Today we answer your questions about creating boundaries around friendships with past sexual partners, resolving conflict in marriage and how to improve communication. Start each day intentionally with Prayer & Gratitude! Today’s show was brought to you by Audible, get your FREE Audiobook when you visit http://audibletrial.com/anatomyofmarriage Learn more about your ad choices. Visit megaphone...
233 Q&A Day 20: Faith differences in relationships and is the man really the head of the house? 26.05.2019 22:52
Today we answer your questions about what to do when you and your partner have different perspectives on faith and we take a second look at the idea of the man being the head of the house. Today’s show was brought to you by Audible, get your FREE Audiobook when you visit http://audibletrial.com/anatomyofmarriage Learn more about your ad choices. Visit megaphone.fm/adchoices
232 Q&A Day 19: No sex for a year and what to do when you don’t have the marriage that you want. 24.05.2019 29:05
Today we answer your questions about what to do when you don’t have the marriage that you want, and how to change the pattern of having sex just once a year. Start each day intentionally with Prayer & Gratitude! Today’s show was brought to you by Audible, get your FREE Audiobook when you visit http://audibletrial.com/anatomyofmarriage Learn more about your ad choices. Visit megaphone.fm/adchoi...
231 Q&A Day 18: Wife doesn’t initiate sex and losing friends when you move away. 23.05.2019 26:59
Today we answer your questions about how to navigate a partner who is not initiating sex and what happens when you lose your friends after moving away. Start each day intentionally with Prayer & Gratitude! Today’s show was brought to you by Audible, get your FREE Audiobook when you visit http://audibletrial.com/anatomyofmarriage Learn more about your ad choices. Visit megaphone.fm/adchoices
230 Q&A Day 17: Relationship doubts, a changing spouse, mother-in-law issues, app update and more! 21.05.2019 31:30
Today we dive into how to manage boundaries with in-laws, what to do if you doubt your relationship, how to deal with a changing spouse, where we are with the app and so much more!! Start each day intentionally with Prayer & Gratitude! Today’s show was brought to you by Audible, get your FREE Audiobook when you visit http://audibletrial.com/anatomyofmarriage Learn more about your ad choices. V...
229 Q&A Day 16: Finding self confidence, book recommendations, sarcasm, dealing with a sensitive partner and more! 20.05.2019 24:52
Today Seth and I talk about our favorite audiobooks for growing self confidence, how to deal with a sensitive partner, and the impact that sarcasm has on a relationship! Start each day intentionally with Prayer & Gratitude! Today’s show was brought to you by Audible, get your FREE Audiobook when you visit http://audibletrial.com/anatomyofmarriage Learn more about your ad choices. Visit megap...
228 Q&A Day 15: How to fight without causing harm, dealing with a victim mentality in your partner and how to stop an apologizing partner. 18.05.2019 27:23
Today Seth and I talk about the importance of learning to go through conflict without causing harm to your partner as well as how to help your spouse get out of a victim mentality, and what to do when your partner is always apologizing. Start each day intentionally with Prayer & Gratitude! Today’s show was brought to you by Audible, get your FREE Audiobook when you visit http://audibletrial.com/...
227: Q&A Day 14 - Avoiding conflict but becoming like roommates and gender roles continued. 16.05.2019 30:02
Today we talk about the importance of examining the knee jerk reaction of avoiding conflict and we also dive deeper into gender roles. Start each day intentionally with Prayer & Gratitude! Today’s show was brought to you by Audible, get your FREE Audiobook when you visit http://audibletrial.com/anatomyofmarriage Learn more about your ad choices. Visit megaphone.fm/adchoices
226: The Lessons We Learn From Fear With Anthony ONeal 15.05.2019 43:06
Seth and I had the privilege to speak with the amazing Anthony ONeal about what it took to turn his life around and go from living in the back of his car to becoming a sought after speaker and influencer around finances and life choices. Learn more about Anthony! https://www.anthonyoneal.com/ Buy his book! https://www.anthonyoneal.com/book Learn more about your ad choices. Visit megaphone...
225: Q&A Day 13 - Family Finances, Gender Roles in Marriage and more! 15.05.2019 23:01
Today we talk about the importance of respecting the choices of others around finances even if we disagree with them, how to navigate gender expectations in marriage and more! Start each day intentionally with Prayer & Gratitude! Today’s show was brought to you by Audible, get your FREE Audiobook when you visit http://audibletrial.com/anatomyofmarriage Learn more about your ad choices. Visit...
224: Q&A Day 12 - Healing from past hurts, enneagram challenges, mother-in-law drama and more! 14.05.2019 26:18
Today we talk about the importance of healing from past hurt in your marriage, how to manage enneagram differences in relationships, and what to do when the mother-in-law won’t let you help in the kitchen! Start each day intentionally with Prayer & Gratitude! Today’s show was brought to you by Audible, get your FREE Audiobook when you visit http://audibletrial.com/anatomyofmarriage Learn mor...
223: Q&A Day 10 - Boys don’t cry, In-Law drama and using the Enneagram for personal growth. 10.05.2019 29:27
Today we answer your questions about in-law drama and conflict, how the idea of ‘boys don’t cry’ can negatively impact relationships and how to begin using the Enneagram for personal growth and development. Start each day intentionally with Prayer & Gratitude! Today’s show was brought to you by Audible, get your FREE Audiobook when you visit http://audibletrial.com/anatomyofmarriage Learn mo...
222: Q&A Day 9 - Fears surrounding your partner looking at other people. 09.05.2019 32:19
Today we answer your questions about how to handle the fears that arise when your partner finds other people attractive. Start each day intentionally with Prayer & Gratitude! Today’s show was brought to you by Audible, get your FREE Audiobook when you visit http://audibletrial.com/anatomyofmarriage Learn more about your ad choices. Visit megaphone.fm/adchoices
221: Q&A Day 8 - Shame, Routines, Differences in Marriage and so much more! 08.05.2019 31:45
Today we answer your questions about the impact that shame can have on a relationship and what steps you can take to stop the shame cycle, we also talk about routines and differences in your marriage and how to navigate it all! Start each day intentionally with Prayer & Gratitude! Today’s show was brought to you by Audible, get your FREE Audiobook when you visit http://audibletrial.com/anato...
220: Q&A Day 7 - How to STOP criticizing your partner! 07.05.2019 29:47
Today we talk about the steps that it takes to stop the cycle of criticism in marriage and to begin healing from the destructive pattern of criticism. Start each day intentionally with Prayer & Gratitude! Today’s show was brought to you by Audible, get your FREE Audiobook when you visit http://audibletrial.com/anatomyofmarriage Learn more about your ad choices. Visit megaphone.fm/adchoices
219: Q&A Day 6 - My husband is afraid of me, dealing with Family Of Origin differences during conflict and more! 06.05.2019 27:39
Today we talk about what to do when your partner is afraid of you, how to deal with Family Of Origin differences during conflict in your marriage and so much more! Start each day intentionally with Prayer & Gratitude! Today’s show was brought to you by Audible, get your FREE Audiobook when you visit http://audibletrial.com/anatomyofmarriage Learn more about your ad choices. Visit megaphone.f...
218: Q&A Day 5 - Enneagram types in marriage, following your dreams, parenting resources, and helping a partner through tough times 03.05.2019 22:24
Today we answer your questions about the impact that Enneagram types have on marriage, following your dreams as an individual in marriage, parenting resources, and helping a partner through tough times. Start each day intentionally with Prayer & Gratitude! Today’s show was brought to you by Audible, get your FREE Audiobook when you visit http://audibletrial.com/anatomyofmarriage Learn more...
216: Q&A Day 4 - How to get your partner more involved in your marriage and what to do when you don’t want sex! 02.05.2019 21:28
Today we talk about the steps to take to help get your partner more involved in your marriage and what to do if you just aren’t that into sex. Start each day intentionally with Prayer & Gratitude! Today’s show was brought to you by Audible, get your FREE Audiobook when you visit http://audibletrial.com/anatomyofmarriage Learn more about your ad choices. Visit megaphone.fm/adchoices
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