An Honest Look

Have you ever experienced that awe-inspiring moment when you suddenly spot a deeply rooted belief within yourself that had been silently shaping your behavior all along? It's as if a veil has been lifted, revealing a truth right before your eyes yet remaining unnoticed until that transformative instant. In this compelling episode, our hosts, Fatí and Rick, are joined by Carla Fernandes, a cour...

Do you ever feel you have too much to do and insufficient time? Fatí and Rick pull out from the archives an episode they did back in 2021 that is still relatable and relative to today. In this episode as they explore the concept of time management. They will discuss the various strategies they tried. Sharing what worked and what didn't. Listen again for their engaging discussion as they provid...

Do you ever feel you have too much to do and insufficient time? Are you feeling overwhelmed by the uncertainty of life right now? Are you struggling to stay on course in the midst of a turbulent storm? Listen to Fatí and Rick's engaging discussion as they explore the art of finding inner peace amidst chaos and dealing with uncertainty. Watch this episode: ⁠ YouTube Live Show Link⁠ ⁠An Honest L...

Learning to embrace challenges and setbacks is crucial for personal growth and self-discovery. This week's guest, Brad Ritter , a renowned performance expert and author of " School of Grit: Unlock Your Potential Through Purposeful Adversity ," will share inspiring stories, his practical strategies, and thought-provoking examples to help us develop resilience and confidently navigate...

Prepare for another week of profound introspection as we continue to unpack Rick and Fatí stories and unveil the invaluable lessons learned and the powerful, life-changing insights gained from their remarkable journeys. Their experiences have been formidable architects, shaping their character and fortitude and empowering them to make a lasting impact. Join Fatí Light and Rick Ruppenthal as they h...

Are you ready to rediscover yourself and the world around you? This week we’ll embark on a transformative journey as we transcend borders and embrace the spirit of a global citizen. Prepare yourself for an extraordinary voyage of self-discovery that will reshape your perception of the world as Fatí, Rick and their guest Freeman Fung embark on a captivating tale of travel. They’ll explore the profo...

As we delved into the captivating stories of our hosts, uncovering the path that led them to coach and igniting their unwavering drive, we recognized the significance of pausing to reflect… In that introspective pause, we delved even deeper into the gripping narratives of our hosts as they reflected on the life-altering, profoundly transformative events that have sculpted them into the extraordina...

Purdeep Sangha is a best-selling author of " The Complete Man ," and he loves having deep conversations. He is the World’s Leader in Complete Strategic Advising and the TV show host of “Mind Your Own Business.” Purdeep is also an international entrepreneur, speaker and podcaster. Fatí and Rick capture Purdeep in his element as he passionately delves into topics like personal growth, rela...

Be prepared for this one! It was Rick's turn to interview Fatí and hear her awe-inspiring story of transformation. She is a Life Design and Transformation Coach, a Podcast Host, a Fashion Designer, an Entrepreneur, and a single Mom of two. Her inspiring story is one of resilience, determination, and triumph over unimaginable adversity. Having lived on three continents, from Iran to Italy and n...

Fatí Light and I met Stephanie a few months back, and when she said she was born to be different, we immediately connected to her. We know you will too. Today's show focuses on choosing love over fear, a powerful decision that can truly change our lives. We open ourselves to new possibilities, connections, and experiences when we focus on love. On the other hand, fear can hold us back from tak...

In this episode, Fatí turned the mic around and interviewed her co-host Rick Ruppenthal , who has a powerful story. Rick's journey began with a challenging upbringing, during which he spent years hiding, pretending, and being bullied. His journey of self-discovery began with a life-changing experience that set him on the path of self-development. That same path later gave him the tools to navi...

Meet Reshie Joseph , MB ChB MSc, a former doctor who is now a counselling psychologist specializing in treating trauma, PTSD, addictions, and related disorders. In this  @anhonestlook  episode, Reshie helps us decode the complexities of this sensitive subject and understand that healing is possible. His message is more than just a clinical opinion; it comes from his own life experiences with traum...

In this week’s conversation, Fatì and Rick will be joined by Bennet A. Zelner, Ph. D. , to explore the healing Power of Psychedelics and the potential of these experiences in creating leadership qualities, inspiring personal growth, and unlocking our true potential. Bennet researches, teaches, and advises on regenerative economics,  psychedelics, and leadership. Current projects include ongoing wo...

Explore the possibilities of Psychedelic Healing with Colin Pugh , Executive Director at Brooklyn Psychedelic Society, as he dives into how psychedelics can be used to heal trauma, anxiety, and depression. Join him with the hosts of An Honest Look, Fatí Light and Rick Ruppenthal on his journey as he discovers new ways to find purpose in life. Learn about the healing power of psychedelics from some...

Kathryn Burmeister , The Happiness Lawyer , is a powerful example of what can be achieved when you break away from the addiction to the status quo and cultivate your passions. In our conversation with Kathryn, she shares her inspiring story of how she dared to challenge her status quo life to move towards a life she wanted to live. Watch the full episode with Kathryn as she tells her story of self...

We are all part of the changing world's view on masculinity. In this episode, Fatí Light and Rick Ruppenthal probe beyond stereotypes to explore and encourage positive masculinities with special guest Mac Scotty McGregor - He/Him! This unique and critical opportunity for us to understand this subject better. The show will explore how men can embrace and inspire each other meaningfully while ch...

Leslie Keeler Saglio is a TEDx speaker, certified trauma-informed master coach, and founder of the Feminine Power & Purpose Immersion, transforming women's lives to stop playing small so they can make a more significant impact and income. This podcast is Leslie's inspiring call to action to reclaim feminine power, strength and community collaboration. We explored how the need for women...

We all experience life's duality, and sometimes hitting rock bottom is necessary before we can turn things around.    We must embrace the journey of both highs and lows, for in our darkest moments, we find the strength to rise, build resilience and discover true fulfillment and purpose.   Today's show explores the experience of duality and how it can help in times of despair.  ...

Breaking free from rock bottom takes courage, self-awareness and resilience.  But Tearing these walls down is also one of the most transformational experiences one could have. One that will lead us to a future of new possibilities and living a truly empowered life.   This week Fati and Rick will be joined by John Latta , who will share his powerful transformation journey, breaking free o...

Learning to Love Across Differences is a journey of transformation that requires a willingness to listen, learn, and grow beyond our differences by challenging us to step outside our comfort zones and seek to understand others, even when we disagree with them.   Join us with Troy Hadeed , a 15-year internal yoga teacher, author, and serial social entrepreneur. We explore the power of learning...

This one literally took our breathing to a whole new level! Embracing the power of breath and meditation can bring healing to the wounds of trauma, allowing us to find peace within and reclaim our inner strength.   This week we will be joined by Leland Holgate Sr ., a combat veteran, and former paraplegic who is now studying to earn his double doctorate in neuroscience & psychology. &nbsp...

Carrying the weight of deep trauma can be overwhelming, but it doesn't have to define our lives.    We possess the ability to transform our pain and use our experiences to fuel our growth and become a better version of ourselves.    This week, we are joined by Ryan Joseph Kopyar, a Life Change Facilitator and internationally licensed counsellor, who will share his story of how...

Habits, whether good or bad, have the power to shape our lives.  They dictate our routines, our thought patterns, and our behaviours.  But what if we could break free from the chains of old habits and unleash our true potential?    The process of breaking habits can be challenging, but it is also an opportunity for growth and self-discovery that has the power to unlock a new li...

A saying goes: “When life gives you lemons, you make lemonade.”    Well, today, when life gave us Bad Audio, we made the Best of the Situation and Pivoted in a New Direction.   It was supposed to be a different show, with an awesome guest and a whole other conversation, so we were, to say the least, bummed. 😣   But thankfully, we’ll be able to reschedule and still bring her on...

We don’t usually have a choice when tragedy hits, and rock bottom can often feel like a place that we’ll never come back from.  And at the same time, it is often the very place that leads us to create the greatest transformation in our lives…   Kyle Gillette has had three near-death experiences that have given him a new and unique perspective on life and influenced the trajectory of his...