Almost 107

With London’s green bin program in full swing, Londoners deserve some deeper knowledge into composting so in this episode of almost 107 Paul Van Der Werf joins and talks about composting and the environment as well as his reaction to the new green bin program.

Talking to today's refs about the struggles and the shortages of refs throughout minor league sports.

Seasonal fitness is adjusting our routines to changing year. It’s about navigating weather, holidays, and energy levels to optimize workouts and nutrition. On this episode of Almost 107 we will be hearing from Lucas Fernandino, professional PT and Bryant Cruz, Fitness Consultant at Fanshawe’s wellness center about adapting workouts and nutrition to each season.

In this episode, host Bernardo Lucca will be joined by Medical Director at LHSC in London Dr. Christopher Schlacta to talk about the Bariatric Centre's recent success in the city of London. We'll also be hearing from Sandy Achilleos, a patient who went through bariatric surgery in 2022, to know more about how has the procedure helped her both physically and mentally.

Immerse yourself in the world of creative minds as we navigate the ups and downs of photography. Join us for insightful conversations, inspiration, and a deep dive into the artistry behind every snapshot.

Getting into a band or into the music industry is a wonderfully exciting experience,  but it also throws up several questions. What are you supposed to do when you are in a band to get recognized? What about the first performance? How about training and rehearsals? Don't worry, because we've gathered together some of our top artists to ensure you know what it really takes to be in the music indust...

Business trends are changing these days as various side hustles like affiliate marketing are attracting people towards them. In this episode, we talked about such a trend with our guest Yash Rupela to dive deeper into it

This is the world of collecting collectibles! Three collectors collect different items such as toys, video games, and comics. They express why they do it and how expensive it can be as well as newer generations having that same spark as them. Take a journey with a youtuber/streamer, a young upcoming business owner, and a seasoned business owner of the largest comic book store in Southwestern Ontar...

The details of what happened with five members of the Afzaal Family are out and some of them are disturbing. That has pushed many families towards traumas and anxieties. On top of that, the war in the Middle East has once again fueled the emotions of Islamophobia. In this episode of Almost 107, we talked with one organization based in London that is trying to help people going through these trauma...

Dusan Karic a Serbian-born baseball player started playing baseball in his home country. Since then he has had many experiences in Europe before coming to North America, as his biggest journey is going home to play for his country hoping to qualify them for the summer Olympics.

On this episode of almost 107, we will be hearing the voice of Fanshawe College's Cross Country star Katie Rice, who is also known to be the face of the sport. We will hear her story and advantages and disadvantages of being a student athlete.

Disclaimer: This episode contains themes of sexual violence and suicide. Sexual assault victims found peace and solace through different ways. Sam Koster and Marlee Liss went through similar but different traumatic situations in their life. This episode brings in the thought of restorative justice and how it was used for cases that deals with sexual violence while shedding light on how the court c...

On this episode of Almost 107, we will discuss the importance of being a heart-centred leader not only in the corporate world but in every aspect of life. We will discuss challenges faced by leaders and some solutions to them.

Since the beginning of history, dance has been an expressive tool that fosters and transcends human relationships. Although dance genres have evolved and diversified, dance is still one of the most expressive physical arts and efficient ways to connect with new people. We are discussing that with professionals in the fields. Tune in to discover how dancing brings the world together. 

Today I have an incredible International student sharing his stories of challenges and triumphs. So whether you're just a Londoner curious about the perspectives of your fellow residents or a newcomer seeking insights. London is a melting pot of cultures.

The Marketplace allowed users to purchase and download digital copies of games and other content. Xbox 360 console eliminating the marketplace meaning you need physical copies. Cameron Marshall and Joe Appleby reflected on it.

On this episode we will be discussing advantages and some disadvantages as a woman in sports. We will be getting to know Kendra Doyle as she is an up and coming creator and reporter at Brock University. Hearing a student voice and perspective.

With many political crises going on worldwide, We talked with Matt Farell, a Political Analyst from Southern Ontario to discuss Canadian responses to Global Challenges. In the podcast, we discussed some world events affecting everyone, the reasons behind Canada’s response and how normal residents become part of global decisions.    

London is a home to many different diversities but is it really safe? Is it safe for a woman/girl to alone at night? London’s also known as party city, what actions/ measures bars and clubs have been taking? Has crimes increased or decreased? In this episode of Almost 107 we talk with two guest speakers first Alex Mclean, transwoman and student of Fanshawe and second Swan Beckworth, parttime barte...

In this episode of Almost 107, I connected with Western University's Kaitlynn Mendes and got some insight on how exactly social media has an effect on Body Dysmorphia and then spoke with former bodybuilder Dean Mamatis about the effect social media and Body Dysmorphia has on the fitness industry where it is very prominent.

Economies have been on the decline, with the effects of war, hurricanes, inflation, and more on full display in London and across the globe. On this episode of Almost 107, we talk with Glen Pearson, the Director of the London Food Bank, as well as Cristian Bravo, an Associate Professor of Statistical and Actuarial Sciences with Western University, to take a deeper look into how lower income and mi...

We all love seeing a band perform at a local venue and jamming out to their music but its never crossed anyone's mind as to how they got on that stage. The competition to earning the limelight is long and lengthy battle for both bands and venue managers. In this episode, two members from the band Carmine and a local resident, who once managed Ontario's hottest bar of the 80s, discuss the undergrou...

This episode explores ways humans can contribute to create a more sustainable environment, thereby reducing the carbon pollution. Host Bernardo Lucca is joined by Climate Action London cofounder Mary Ann Hodge, who is an environmental advocate and has been involved on environmental issues for years. We will be taking an overall look at London's performance at the National Climate League Standings...

Almost everyone who rents in this city, especially students, feel like they’re treading water financially when it comes to paying rent. So the goal of this podcast is to find out just how bad is the renting situation here in London, what’s behind the rise of rent prices, who’s at fault if there is someone to fault and is there any hope that we can survive without either working 40 hours a week or...

This episode is about London homes that are found on the London heritage registry. That is unlivable and can not just be torn down. I was able to talk with ward 3 councilor Peter Cuddy and the president of the London heritage society Dan Brock. About The balance that goes into keeping London history but also building liveable homes Londoners can live in with our current housing crisis.