ALLSMITH

Hot off the griddle with Buttery Bro Heber Cannon. The Buttery Bros have become a staple in the CrossFit community for their storytelling ability and knack for creating meaningful relationships with top CrossFit athletes. Heber shares his journey into filmmaking and the CrossFit world. He explains how the Buttery Bros were created and gives us some insights on how he has maintained a strong friend...

Dr. Andy Galpin is a well-known scientist, teacher, and coach of nutrition and human performance. Andy brings a unique case-dependent look into his field of nutrition where it seems that everyone is trying to find that magical generalized diet. We examine popular diets within the Crossfit space such as Keto or Macros and Andy explains how these diets can be very effective or have a little effect o...

 Sometimes you win and sometimes you learn. Check in with five-time CrossFit Games competitor Bethany Shadburne. Learn about Bethany’s journey through the world of fitness from gymnastics to bodybuilding then eventually finding CrossFit. The 2021 West Coast Classic champion shares about her success and how she is able to deal with adversity by trying to find the positive in every situation. Check...

Dive into Challenges with CrossFit Games Champion Casey Acree. The 2021 upper extremity Crossfit Games champion has been a pioneer in integrating adaptive divisions into CrossFit competitions worldwide. We were able to see his work on the biggest stage when the CrossFit Games added six new adaptive divisions to the Games. He shares his mindset on working hard and having a competitive spirit, leadi...

“Building a business around science” with Co-Founder of SEED, Raja Dhir. Raja is pioneering the application of bacteria for both human and planetary health.   The thirty-eight trillion microorganisms that live within us are essential to our overall health, and SEED has developed a product allowing for those microorganisms to be more efficient at their jobs within the body. Today he sits down with...

A love for movement with fitness tastemaker Marcus Filly. Marcus is a six-time CrossFit Games Athlete and founder of Functional Bodybuilding. His ability to find harmony within many different facets of life has allowed Marcus to learn and accomplish many things within the world of fitness. Learn about some of Marcus's fundamental principles that he has cultivated and continues to instruct, su...

"Finding time to play" with 14 time CrossFit Games veteran Becca Voigt-Miller. One of the most consistent CrossFit Athletes ever, learn about her training style and mindset as she approaches each CrossFit season. “Everybody just wants to be seen” is a philosophy that has allowed Becca to touch so many lives through her CrossFit and coaching career.  Thank you for Listening! Learn more be...

Host Bryce Smith sits down with CrossFit Games champion and Founder of NCFIT, Jason Khalipa. A CrossFit icon, enjoy as you can hear about Jason’s introduction into fitness and how he would eventually make eight straight CrossFit games appearances where he would be crowned Fittest on Earth in 2008. Jason has been very successful on the business side of the fitness world. You will hear about some of...

Host Bryce Smith sits down with the head coach and programmer of UnderDogs Athletics, Justin Cotler. Justin has been a top coach in the world of CrossFit for many years now and is currently coaching Kari Pearce, Danielle Brandon, and Bethany Shadburne, who will all be competing at the CrossFit Games this year. Bryce and Justin unpack a successful West Coast Classic where Justin's athletes fin...

Host Bryce Smith sits down with the Director of Performance for XPT Life, PJ Nestler. Listen as PJ talks about XPT and practice of performance breathing. We can follow along as PJ walks us through his journey to finding coaching and XPT. He talks about the power of consistency and how the ability to make something simple can be the ultimate sophistication. Breath, move and recover as you listen an...

Host Bryce Smith sits down with CrossFit Games Champion and Invictus Seattle owner Kevin Koester. Enjoy, as we listen to Kevin talk about how investing in people has been a key to his success in the world of business. We will hear about Kevin’s journey into the world of Fitness and how he eventually found the Invictus family. See how the ability to surrender to the process of learning has been a c...

Host Bryce Smith sits down with the founder of OptimizeMe Nutrition EC Synkowski to discuss finding a balance between diets and focusing on the universal principles of nutrition.  They discuss a variety of different diets, and EC talks about the concept of using the word “and” instead of “or” when we are looking at other diets to create a balanced nutrition plan. You will not want to miss this epi...

Host Bryce Smith sits down with CrossFit Games athlete Dani Speegle to discuss the power of authenticity and the importance of being human. They peel back the layers of vulnerability and unpack the resilience Dani experienced in the face of adversity through overcoming challenging relationships, a major shoulder injury, and the COVID-19 pandemic. Throughout life's many challenges, Dani always...

Host Bryce Smith sits down with global thought leader and CEO of the Chopra Foundation with Deepak Chopra to discuss creating a positive shift through the compassionate transformation of humankind. Together they sit down to discuss how our attitude and belief system in the face of adversity gives us the power to make radical choices to thrive. At the tail end of a global pandemic and just finishin...

Host Bryce Smith sits down with NBA performance coach Mike G. to discuss his all inclusive coaching style where he stresses that the best ability is availability. Mike implements coaching styles from many schools of fitness to address sport specificity and injury prevention. You won't want to miss this episode where Mike shares his experiences training NBA All-Stars Anthony Davis and Jrue Hol...

Host Bryce Smith sits down with 3 time CrossFit Games competitor, former professional baseball player, recreational BigNast, and Dad Bod defy-er, Aja Barto to discuss his journey and his impacts in the worlds of sport, business, fitness, mindset, fatherhood, and so much more. You won't want to miss this episode where we learn how Aja met Invictus founder CJ Martin and the lessons learned, rel...

Host Bryce Smith sits down with the 3rd Fittest Woman on the planet; Kari Pearce. They discuss her ability to always remain coachable and not taking days for granted. She is a 6x CrossFit Games athlete and crowned the first American on the CrossFit games podium since 2014. You won't want to miss this incredible story and journey of the 4x Big Ten Champion in gymnastics and her dedication to h...

Host Bryce Smith sits down with Battle Cancer Founder Scott Britton to discuss the battle cancer program and the upcoming battle cancer events. Battle Cancer is the World's Functional Fitness Fundraising Movement designed to help support those affected by cancer directly and secondarily and how movement and mindset can help people live higher quality of lives. This program is designed to get...

Host Bryce Smith sits down with professional athlete and fitness trainer Hunter McIntyre who has established himself as a dominant force in the world of obstacle course racing. In this conversation, they discuss Hunter's journey with a Peter Pan mindset of adventure and play, and how he applied his encounters with drugs, rejection, and failure to help propel him to become a world champion obs...

Host Bryce Smith sits down with RX Smart Gear Founder and CEO Dave Newman to discuss the evolution of the fitness industry and how he has used his journey in gymnastics, real estate, CrossFit, and life to help design and create some of the most innovative products in the world. Thank you for Listening! Learn more below. ALLSMITH IG ALLSMITH YouTube Bryce Smith IG

Host Bryce Smith sits down with world renowned movement teacher Carl Paoli to discuss his background in gymnastics and the evolution of what he describes as skill transfer. They discuss his early days at San Francisco CrossFit where he created Gymnastics WOD which was one of the first online resources to teach gymnastics progressions. He has since written a New York Times best seller called Freest...

Host Bryce Smith sits down with content creator Armen Hammer to discuss his journey in the world of media. In this conversation, they discuss the business of fitness and Armen's chapter as a CrossFit Affiliate owner and the intangibles that come with being a gym owner with regards to expectations, roles, responsibilities, and training.  They discuss the growth of Armen Hammer TV and his uniqu...

Host Bryce Smith sits down with the CoFounder of Street Parking which is an online community that provides fitness programming for those with a full life and a busy schedule. They sit down to discuss how you can maintain a high level of fitness with minimal equipment and on a tight schedule. Listen in on this episode to learn the tools, techniques, tips, secrets, and mindset to take the guesswork...

Whether you've already hit 21.3 and 21.4 or are planning on tackling your redo today, we've got some more tips for you courtesy of host Bryce Smith. Want more tips? Download our Open Prep Guide 👉 https://bit.ly/3tcNYW8 Thank you for Listening! Learn more below. ALLSMITH IG ALLSMITH YouTube Bryce Smith IG

Host Bryce Smith sits down with 3X CrossFit Games Podium finisher Pat Vellner to discuss how he balances school, work, training, and relationships. They explore Pat's journey to CrossFit and how he builds buffers to set him self up for success and how the point of fitness is opening doors to doing lots of other things. Tune in to learn from one of the fittest on earth and his path to greatnes...