Allison Unplugged

What are you do when you lose a friend? It’s so normal to grieve a break up or have a hard time when your relationship doesn’t work out but what about our friendships? We need to normalize breaking up with friends and that grieving process too… Just because we’ve had a childhood friend doesn’t mean we have to keep them in our lives forever! It’s OK to break up with your friends and form new friend...

My personal top five favorite self-love rituals. These have been life-changing and part of my day today for years now. My life was so much more different before I started implementing the magic of self-care.

What are you lacking in your relationship (s) and how can address it?!?

Why does our world fall apart? Maybe it’s so hard to can rebuild the way we want to?!?

Just a little update from the healthcare professional. We haven’t chatted about what’s going on with “masks” recently so here’s a little update of your interested. Also, real talk it’s weird and vulnerable having my face on display now!?!? Anyone else dealing with this new phase of life?

An into to this year’s chats. What is your word or mantra of the year? The new moon is Jan 21st…perfect time to set your intentions for the new year. Let’s get this year started off the right way!

I’m not sure how we missed a few weeks but we did! 😂 let’s reflect on this last year and look into the next few. Let’s be mindful of the direction we are going and how we are gonna get there! You got this!

Let’s chat about receiving gifts and asking for what we want and need…

Everyone has gifts to share with the world. What are yours? Are you mindful or careful with how and whom you share them with?

How mindful are you about how you’re investing in yourself? When was the last time you did something for your future self in terms of an investment of time, energy or money?

How do you respond? How do you set boundaries and show up for yourself in your responses??

Let’s be mindful of the holiday season friends! For some this is a rough time of year due to grief and some simply exhaustion due to creating all the holiday magic! Let’s talk about how we can have a mindful holiday season.

This week let’s chat about gratitude! What’s on your gratitude list & when are you practicing thankfulness? I have used gratitude as a practice to help with anxiety & fear, it’s a game changer!!

How’s your “livelihood” treating you? How are you allowing your work to run your life? How are you showing up for yourself at work?

Let’s be mindful of the magic we are creating this season!!! For me Halloween always marks the beginning of the dark season and a time to honor our lineage. Let’s be mindful of the space that we are creating for ourselves as well as our loved ones that are present in those that have passed.

Let’s be mindful of the seasons!!! What is nature telling us to do? As the seasons change so do we. Go with the ebbs & flows & adjust your life to the new seasons of change.

Be mindful of what you’re calling in the season. Many people are conjuring up magic and seeking answers.

Let’s check in on home mindful we are With our time?

We have two more months of Mindful Monday’s! Let’s reflect a little on the last 10 months of mindful chats.

Are you mindfully listening to other peoples stories? Let’s chat about how we can become better listeners and show up for one another on another level. You might be surprised by the messages that come through for you.

What’s your story and how are you choosing to tell it?

Is there something you’ve been avoiding? Is your future self screaming at you to take care of some thing? Is there been some tasks or work you’ve been putting off?

Have you ever thought about being mindful of your dreams? Do you think you have the power to decide your dream like state? This weeks episode we will explore how to be more mindful and intentional up our dream power.

How much joy do you allow in your life? Do you set yourself up to find joy throughout your day or are you allowing life to rob you? Let’s figure out how to invite joy into our lives a little more. Let’s play and laugh a bit more instead of filling the moments with busyness.

What is inspiring you? Are you making time to sit with what inspires you? Are you struggling to be inspired?