All things GOOD for you!

Guest Doctor of Chiropractic Haley Nick joins Amy and Brian to discuss her approach to Chiropractic care, infant and prenatal benefits and what to look for in your choice of a Chiropractor. Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support .

What are Pre and Probiotics? Best time to take them and what do they help your body do? Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support .

What are NooTropics? Brainhealth wrap up! Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support .

Brian and Amy talk brain health and a few tips for keeping your brain in good shape! Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support .

Jillian Keaveny joins Amy and Brian to talk more about gut health Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support .

Brain and Amy launch into the first of several episodes to come on Gut Health and how you can take charge of your health by way of your belly! Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support .

Brain and Amy start the year off talking about detoxing your mind, your body and habits. Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support .

Brian and Amy have guest speaker Amy Aragon from Integrative Health. Brian goes live with a Cryotherapy session. Join us as we discuss the benefits of cold therapy. Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support .

Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support .

Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support .

Brian takes a field trip to the salt caves in Denver ! Join Brian as he experiences the healing benefits of 5 star salt caves. https://www.5starsaltcaves.com Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support .

Join Brian and Amy and Guest: Executive and Leadership Success Coach Holly Sahud. Learn about Positive Intelligence and Positive IQ. Identify your Saboteurs and how to hone your Sage for rerouting your brain from survival responses to utilizing your strengths for success. Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support .

Take all the tips we've discussed so far and apply them regularly to everyday life. Consistency in low stress moments makes it more feasible to utilize the all things good for you tools during big upsets. Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support .

How creative processes help productivity and innovation. Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support .

How celebrating wins and even failures creates motivation and joy! Brain and Amy chat about when, how often and how big to celebrate. As well as tips for finding small wins each day. Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support .

To stretch or not to stretch ?? Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support .

How anger can be a signal for a positive change in your life. Brian and Amy get into anger - it isn't good it isn't bad it just is and what you do with it is what matters. Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support .

Special guest Christy Taylor joins Amy and Brian to talk about our subconscious beliefs and how It influences our life and our choices. Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support .

We get a little giddy about needle therapies on todays Podcast! Join us and learn more about the different types of needling and why it's definitely GOOD for you! Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support .

Why you should consider shaking it up and getting a little silly sometimes. Movement diversity is one key you can use to get out of adaptation, stimulate your brain and make your nervous system happy! Amy and Brain get into ways you can do this on todays podcast of All things GOOD for you. Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support...

All Things GOOD for YOU podcast! We talk about how you can take control every day of your life by bringing more awareness and mindset checks in through out your day. Reframe and take a different perspective to make positive and action minded impact on your life! Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support .

Brian and Amy get into brain waves. Today's discussion on nervous system, brain waves, stress and ways to bring yourself into a more relaxed state to improved health, focus and productivity. Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support .

"Just Breathe"... let's chat about why breathing is GOOD for you (other than the obvious). Amy and Brian discuss how you can use ways of breathing to influence your focus, your stress and your health. Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support .

Amy and Brian talk about signals your body may be giving you that are warning lights to pay attention to your body, mind, spirit. Like maintenance on your car, you can pay attention to the sensors and make manageable changes to your daily routine to improve your health ! Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support .

If you’re breathing you can learn, grow, develop, strengthen, expand and change—- Brian and Amy dip into how Neuroplasticity means that old dog actually can learn new tricks! Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support .