Aligned : The Unfiltered Podcast for Founders.

In this episode, Smith and Mayhew unpack the real reason so many men struggle with boundaries, burnout, and constantly putting other people first. This isn’t just about being “too nice” - it’s about understanding where people pleasing truly begins, how childhood conditioning shapes adult behaviour, and why seeking approval can quietly control your decisions, relationships, health, and happiness. I...

In today’s episode, Smith dives into one of the most important - and often misunderstood - areas of a person's life: romantic relationships. Whether you’re in a long-term partnership, navigating the dating world, or reflecting on what went wrong in the past, this episode breaks down the core habits that separate thriving relationships from failing ones. We explore how communication, emotional awar...

In this episode, Smith breaks down five uncomfortable truths that could completely change the direction of your life - if you’re willing to face them. This is for the man who looks like he’s doing well on the outside but knows something isn’t quite right underneath. If you’ve ever struggled to switch off, felt tied to your work, or questioned what success actually means to you, this one will hit d...

In this episode, Smith breaks down one of the biggest lies men tell themselves: “I’ll do it when I feel like it.” Whether it’s training, work, or difficult conversations, waiting for motivation is often the reason nothing changes. This is about building discipline, taking action, and doing what needs to be done - regardless of how you feel. Make the change and book a call with Adam Smith: https://...

In this episode, Smith breaks down one of the biggest reasons men stay stuck: low or unclear standards. Whether it’s in your health, relationships, business or mindset, what you tolerate becomes your normal. This conversation is about raising the bar, taking ownership, and deciding what you’re no longer willing to accept. Make the change and book a call with Adam Smith: https://calendly.com/adamsm...

In this episode, Smith and Mayhew explore one of the most powerful ideas in personal development: you have control over your mind, but not over outside events. Drawing from stoic philosophy and real coaching experience, we look at why so many men allow their thoughts, beliefs and assumptions to dictate their mood, confidence and decisions - often without even realising it. Email Us: hello@agamecon...

In this episode, Smith and Mayhew take you behind the scenes of their recent men’s retreat and unpack what really happens when you create space for honesty, vulnerability, and growth. This isn’t surface-level self-development - it’s about confronting the stories, beliefs, and past experiences that have been quietly shaping your life for years. If you’ve ever felt stuck, disconnected, or like you’r...

In this episode, Smith and Mayhew take aim at the modern obsession with “high performance” and ask a simple question: are you actually improving, or are you just consuming more stuff? From stoic philosophy to the influence of Peter Crone, they unpack why chasing goals without detaching your worth from the outcome can leave you anxious, frustrated and stuck. Sometimes growth isn’t about adding more...

In this episode, Smith dives into the growing conversation around the manosphere, toxic masculinity, and the challenges facing young men today. Rather than mocking or dismissing the movement, he explores why so many men feel drawn to it in the first place. When purpose feels unclear and expectations keep shifting, it’s easy to see why simple - even extreme - answers can seem appealing. Email Us: h...

In this episode, Smith and Mayhew tackle one of the biggest fears men have about going alcohol-free - what will it do to my relationships? Will it make me boring? Will it change how my partner sees me? We unpack the uncomfortable truth that alcohol will already be impacting your relationship far more than you realise, and why mastering your internal world is the real key to freedom. Email Us: hell...

In this episode, Smith and Mayhew dive into one of the most confronting truths a man can face: it’s not that life is short - it’s that we waste so much of it. From time, energy and responsibility to victimhood and daily habits, this conversation challenges you to stop drifting through your days and start being intentional about where you put your focus. Email Us: hello@agameconsultancy.com Adam Sm...

In this episode, Smith and Mayhew explore one of the most powerful mindset shifts a person can make: focusing only on what’s within his control. Drawing on stoic philosophy and real-life examples, they unpack how overreacting to external events, opinions and everyday frustrations quietly drains your energy - and how learning to pause, respond and take responsibility can change everything. Email Us...

In this episode, Smith & Mayhew dive deep into the idea of alignment — and why chasing success without doing the inner work can leave you feeling more empty than ever. From Seneca’s timeless wisdom to Viktor Frankl’s resilience in unimaginable circumstances, they explore how the “when and then” mindset robs men of happiness in the present moment. Email Us: hello@agameconsultancy.com Adam Smith...

In this episode, Smith and Mayhew unpack why difficulty is essential for growth and how the challenges you face - at work, at home, and in yourself - are often shaping you more than you realise. From frustration and anger to parenting, performance and self-awareness, this is an honest conversation about responding to life instead of reacting to it. Email Us: hello@agameconsultancy.com Adam Smith F...

In this episode, Smith and Mayhew dive into one of the most overlooked but powerful drivers of personal growth: awareness. If you’ve ever felt stuck, frustrated, or like you know what to do but still aren’t doing it, this conversation cuts straight to the root of why. This is about waking up, taking responsibility, and recognising that real change starts long before motivation or discipline ever s...

In this episode, Smith and Mayhew tackle one of the most destructive patterns men fall into: turning everyday mistakes into proof that they’re not good enough. Using stoic philosophy, real coaching examples and honest conversation, they unpack the difference between guilt and shame - and why confusing the two keeps you stuck, frustrated and exhausted. Email Us: hello@agameconsultancy.com   Adam Sm...

In this episode, Smith and Mayhew dive deep into fear - where it comes from, why it sticks around, and how it quietly runs so many men’s lives without being noticed. From money and identity to success and validation, this conversation challenges the idea that “once I’ve got more, I’ll finally feel safe” and explores what actually creates freedom, fulfilment and peace of mind. Email Us: hello@agame...

In this episode, Smith and Mayhew explore one of the biggest hidden causes of stress, frustration and burnout in modern men: living out of alignment. When your actions, choices and habits don’t match the man you want to become, life starts to feel heavy, noisy and exhausting. This conversation cuts straight through the fluff to help you understand why that strain exists - and what to do about it....

This episode marks a new chapter for the podcast, with a more honest, unfiltered approach to what it really takes to become a better man. We explore the idea that progress doesn’t always come from doing more, but from letting go of outdated identities, unhelpful routines, people-pleasing, and the constant chase for “what’s next”. It’s a conversation about slowing down, raising standards, and build...

This episode is a guided reflection on the year just gone and a challenge to stop drifting through life on autopilot. We dig into the decisions you avoided, the habits you kept out of comfort rather than conviction, and the identity that might be quietly holding you back. If you carried the same behaviours into next year, would you be proud of the result - or disappointed you didn’t act sooner? Re...

Five years ago, A-Game was just an idea. In this episode, Smith and Mayhew rewind the clock and reflect on what it’s actually taken to build a business, grow as men, and stay in the game through uncertainty, self-doubt and hard lessons. This is an honest conversation about growth, purpose, and what happens when you stop pretending you’ve got it all figured out. Register for our FREE event in Leeds...

In this episode, Smith and Mayhew dive deep into one of the most common struggles men face but rarely speak openly about: not feeling good enough. Whether it's work, fitness, fatherhood, relationships, or simply trying to keep your head above water, that nagging inner critic shows up far more often than any of us like to admit. A-Game app -  Designed to bring together coaching, courses, community,...

In this episode, Smith and Mayhew dive into the uncomfortable but transformative truth behind alcohol, identity, and how the smallest habits quietly shape the man you become. They break down why so many men hold on to drinking - not because they love alcohol, but because they’re terrified of who they might be without it. A-Game app -  Designed to bring together coaching, courses, community, and ev...

In this episode, Smith and Mayhew dive deep into one of the biggest challenges modern men face: negative thinking. From intrusive thoughts to self-doubt spirals, they break down why your brain behaves the way it does and how you can train your mind to stay grounded, calm and in control. With a mix of Stoic philosophy, mindfulness, and real-world psychology, this is a no-nonsense guide to stopping...

In this episode, Smith breaks down the seven high-performance habits that will genuinely change your energy, mindset and results. Forget the nonsense hacks and quick fixes - these are the foundations that make a lasting difference. From better hydration to smarter sleep, this is about reclaiming control of your daily habits so you can show up sharper, stronger and more switched-on in every part of...